Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/27/2012 Bike   Level 1 6.4 mi 30:00 4:42
7/19/2012 Bike   Level 1 32.0 mi    
8/7/2012 Bike   Level 1 6.7 mi 57:39 8:37
8/8/2012 Bike   Level 1 21.5 mi 3:03:00 8:31
8/14/2012 Bike
The Gonvick Route
 Level 1 9.2 mi 1:04:00 6:58
8/8/2012 Level 1   Run 2.0 mi 25:20 12:40
8/11/2012 Level 1
The Ol' Dirt Road
 Run 2.0 mi 28:10 14:05
6/23/2012 Nordic Walking
The Ol' Dirt Road
 Default 2.0 mi 30:00 15:00
6/18/2012 Nordic Walking
The Ol' Dirt Road
 Level 1 4.0 mi 1:02:00 15:30
7/14/2012 Recovery   Default      
7/25/2012 Recovery   Default      
8/9/2012 Recovery   Default      
8/12/2012 Recovery   Default      
8/15/2012 Recovery   Default      
8/16/2012 Recovery   Default      
8/17/2012 Recovery   Default      
8/18/2012 Recovery   Default      
8/24/2012 Recovery   Default      
8/25/2012 Recovery   Default      
8/26/2012 Recovery   Default      
8/31/2012 Recovery   Default      
9/3/2012 Recovery   Default      
9/5/2012 Recovery   Default      
6/27/2012 Rollerski
The Gonvick Route
 Level 1 6.2 mi 56:27 9:07
6/28/2012 Rollerski
The Gonvick Route
 Level 1 9.0 mi 1:29:00 9:54
7/2/2012 Rollerski
The Gonvick Route
 Level 1 6.1 mi 1:01:17 10:00
7/3/2012 Rollerski
The Gonvick Route
 Level 1 6.0 mi 1:04:00 10:40
7/5/2012 Rollerski
The Gonvick Route
 Level 1 11.2 mi 1:50:00 9:50
7/11/2012 Rollerski
The Gonvick Route
 Level 1 17.8 mi 2:36:00 8:48
7/16/2012 Rollerski   Level 1 10.0 mi 1:30:00 9:00
7/27/2012 Rollerski   Level 1 22.5 mi 2:43:00 7:15
7/29/2012 Rollerski   Level 1 8.1 mi 1:04:00 7:55
7/30/2012 Rollerski
The Gonvick Route
 Level 1 6.3 mi 1:06:00 10:29
8/1/2012 Rollerski
The Gonvick Route
 Level 1 2.2 mi 16:00 7:17
8/2/2012 Rollerski
The Gonvick Route
 Level 1 3.2 mi 30:02 9:24
8/9/2012 Rollerski
The Gonvick Route
 Level 1 2.0 mi 12:40 6:20
8/21/2012 Rollerski
The Gonvick Route
 Level 1 3.5 mi 47:22 13:32
8/23/2012 Rollerski
The Gonvick Route
 Level 1 16.0 mi 2:20:00 8:45
8/28/2012 Rollerski
The Gonvick Route
 Level 1 4.0 mi 25:23 6:21
9/11/2012 Rollerski
The Gonvick Route
 Level 1 5.0 mi 30:00 6:00
6/26/2012 Rollerski
The Gonvick Route
 Technique 8.9 mi 47:45 5:23
6/28/2012 Rollerski
The Gonvick Route
 Technique 3.1 mi 18:14 5:53
7/9/2012 Rollerski
The Gonvick Route
 Technique 4.2 mi 31:28 7:30
8/27/2012 Rollerski
The Gonvick Route
 Technique 4.0 mi 30:00 7:30
9/7/2012 Rollerski
The Gonvick Route
 Technique 7.0 mi 1:04:00 9:09
9/24/2012 Rollerski   Technique 9.0 mi 46:00 5:07
7/4/2012 Rollerski
The Gonvick Route
 Level 3 6.1 mi 39:10 6:26
8/20/2012 Rollerski
The Gonvick Route
 Fartlek 25.4 mi 3:20:00 7:52
7/10/2012 Run   Easy 2.0 mi 20:17 10:09
9/10/2012 Run
The Ol' Dirt Road
 Easy   1:30:00  
6/18/2012 Run
The Gonvick Route
 Interval 1.3 mi 8:00 6:10
6/22/2012 Run
The Gonvick Route
 Interval 2.0 mi 12:30 6:15
7/2/2012 Run
The Ol' Dirt Road
 Fartlek 2.5 mi 18:42 7:29
7/9/2012 Run
The Ol' Dirt Road
 Fartlek 2.0 mi 20:13 10:07
6/22/2012 Run
The Ol' Dirt Road
 Level 1 2.4 mi 30:00 12:30
6/25/2012 Run
The Ol' Dirt Road
 Level 1 8.0 mi 1:40:36 12:35
6/26/2012 Run
The Ol' Dirt Road
 Level 1 4.1 mi 56:48 13:52
8/7/2012 Run
The Ol' Dirt Road
 Level 1 2.1 mi 27:10 12:57
8/13/2012 Run
The Ol' Dirt Road
 Level 1 1.2 mi 15:50 13:12
8/14/2012 Run
The Ol' Dirt Road
 Level 1 2.2 mi 32:15 14:40
6/25/2012 Run
The Ol' Dirt Road
 LT 2.6 mi 18:16 7:02
7/12/2012 Run   LT 4.0 mi 32:21 8:06
7/30/2012 Run
The Ol' Dirt Road
 LT 4.1 mi 32:32 7:57
8/7/2012 Run
The Ol' Dirt Road
 LT 2.0 mi 17:45 8:53
8/13/2012 Run
The Ol' Dirt Road
 LT 3.2 mi 30:00 9:23
7/12/2012 Run   HIIT   10:30  
8/7/2012 Run
The Ol' Dirt Road
 HIIT 0.5 mi 10:48 21:36
8/10/2012 Run
The Ol' Dirt Road
 HIIT 1.0 mi 13:00 13:00
6/28/2012 Walk   Recovery   30:00  
7/12/2012 Walk   Recovery 2.5 mi 46:49 18:44
7/13/2012 Walk   Recovery 2.0 mi 31:17 15:39
7/25/2012 Walk   Recovery 2.2 mi 33:01 15:01
8/19/2012 Walk   Recovery 6.2 mi 1:31:00 14:41
8/25/2012 Walk   Recovery 2.0 mi 35:47 17:54
6/18/2012 Weights       45:00  
6/21/2012 Weights       52:00  
6/22/2012 Weights       12:00  
6/23/2012 Weights       45:00  
6/26/2012 Weights       23:00  
6/27/2012 Weights       1:04:00  
7/2/2012 Weights       43:00  
7/3/2012 Weights       11:00  
7/5/2012 Weights       32:00  
7/9/2012 Weights       8:30  
7/10/2012 Weights          
7/11/2012 Weights       5:00  
7/13/2012 Weights       47:25  
7/16/2012 Weights          
7/19/2012 Weights          
7/20/2012 Weights          
7/29/2012 Weights       55:00  
8/7/2012 Weights       10:55  
8/8/2012 Weights       46:00  
8/10/2012 Weights       20:45  
8/11/2012 Weights       34:10  
8/13/2012 Weights          
8/13/2012 Weights       10:24  
8/14/2012 Weights       25:22  
8/21/2012 Weights       1:04:00  
8/22/2012 Weights       19:20  
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