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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/18/2012
Weights
45:00
6/21/2012
Weights
52:00
6/22/2012
Weights
12:00
6/23/2012
Weights
45:00
6/25/2012
Working Outside
Default
1:34:00
6/26/2012
Working Outside
Default
1:06:00
6/26/2012
Weights
23:00
6/27/2012
Weights
1:04:00
6/27/2012
Bike
Level 1
6.4 mi
30:00
4:42
6/28/2012
Walk
Recovery
30:00
7/2/2012
Weights
43:00
7/3/2012
Weights
11:00
7/5/2012
Weights
32:00
7/9/2012
Weights
8:30
7/10/2012
Weights
7/10/2012
Run
Easy
2.0 mi
20:17
10:09
7/11/2012
Weights
5:00
7/12/2012
Run
HIIT
10:30
7/12/2012
Run
LT
4.0 mi
32:21
8:06
7/12/2012
Walk
Recovery
2.5 mi
46:49
18:44
7/13/2012
Walk
Recovery
2.0 mi
31:17
15:39
7/13/2012
Weights
47:25
7/14/2012
Recovery
Default
7/15/2012
Working Outside
Default
1:03:00
7/16/2012
Rollerski
Level 1
10.0 mi
1:30:00
9:00
7/16/2012
Weights
7/19/2012
Weights
7/19/2012
Bike
Level 1
32.0 mi
7/20/2012
Weights
7/23/2012
Working Outside
Default
4:03:00
7/24/2012
Working Outside
Default
13:30:00
7/25/2012
Recovery
Default
7/25/2012
Walk
Recovery
2.2 mi
33:01
15:01
7/27/2012
Rollerski
Level 1
22.5 mi
2:43:00
7:15
7/28/2012
Working Outside
Default
3:57:00
7/29/2012
Rollerski
Level 1
8.1 mi
1:04:00
7:55
7/29/2012
Weights
55:00
8/6/2012
Working Outside
Default
3:02:00
8/7/2012
Bike
Level 1
6.7 mi
57:39
8:37
8/7/2012
Weights
10:55
8/8/2012
Bike
Level 1
21.5 mi
3:03:00
8:31
8/8/2012
Level 1
Run
2.0 mi
25:20
12:40
8/8/2012
Weights
46:00
8/9/2012
Recovery
Default
8/10/2012
Weights
20:45
8/11/2012
Weights
34:10
8/12/2012
Recovery
Default
8/13/2012
Weights
8/13/2012
Weights
10:24
8/14/2012
Weights
25:22
8/15/2012
Recovery
Default
8/16/2012
Recovery
Default
8/16/2012
Working Outside
Default
6:13:00
8/17/2012
Working Outside
Default
6:14
8/17/2012
Recovery
Default
8/18/2012
Recovery
Default
8/18/2012
Working Outside
Default
5:10:00
8/19/2012
Walk
Recovery
6.2 mi
1:31:00
14:41
8/21/2012
Weights
1:04:00
8/22/2012
Weights
19:20
8/23/2012
Weights
18:02
8/24/2012
Recovery
Default
8/25/2012
Recovery
Default
8/25/2012
Walk
Recovery
2.0 mi
35:47
17:54
8/26/2012
Recovery
Default
8/28/2012
Weights
37:00
8/29/2012
Working Outside
Default
2:04:00
8/30/2012
Weights
40:00
8/31/2012
Recovery
Default
9/1/2012
Weights
39:03
9/2/2012
Working Outside
Default
2:47:00
9/3/2012
Recovery
Default
9/4/2012
Weights
37:45
9/5/2012
Recovery
Default
9/6/2012
Weights
9/8/2012
Working Outside
Default
8:00:00
9/9/2012
Weights
1:08:00
9/10/2012
Weights
10:00
9/19/2012
Weights
9/22/2012
Weights
37:00
9/23/2012
Weights
21:00
9/24/2012
Weights
11:43
9/24/2012
Rollerski
Technique
9.0 mi
46:00
5:07
6/18/2012
Run
The Gonvick Route
Interval
1.3 mi
8:00
6:10
6/22/2012
Run
The Gonvick Route
Interval
2.0 mi
12:30
6:15
6/26/2012
Rollerski
The Gonvick Route
Technique
8.9 mi
47:45
5:23
6/27/2012
Rollerski
The Gonvick Route
Level 1
6.2 mi
56:27
9:07
6/28/2012
Rollerski
The Gonvick Route
Level 1
9.0 mi
1:29:00
9:54
6/28/2012
Rollerski
The Gonvick Route
Technique
3.1 mi
18:14
5:53
7/2/2012
Rollerski
The Gonvick Route
Level 1
6.1 mi
1:01:17
10:00
7/3/2012
Rollerski
The Gonvick Route
Level 1
6.0 mi
1:04:00
10:40
7/4/2012
Rollerski
The Gonvick Route
Level 3
6.1 mi
39:10
6:26
7/5/2012
Rollerski
The Gonvick Route
Level 1
11.2 mi
1:50:00
9:50
7/9/2012
Rollerski
The Gonvick Route
Technique
4.2 mi
31:28
7:30
7/11/2012
Rollerski
The Gonvick Route
Level 1
17.8 mi
2:36:00
8:48
7/30/2012
Rollerski
The Gonvick Route
Level 1
6.3 mi
1:06:00
10:29
8/1/2012
Rollerski
The Gonvick Route
Level 1
2.2 mi
16:00
7:17
8/2/2012
Rollerski
The Gonvick Route
Level 1
3.2 mi
30:02
9:24
8/9/2012
Rollerski
The Gonvick Route
Level 1
2.0 mi
12:40
6:20
8/14/2012
Bike
The Gonvick Route
Level 1
9.2 mi
1:04:00
6:58
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