| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
5.0 mi |
30:00 |
6:00 |
 |
| 9/7/2012 |
Rollerski |
The Gonvick Route |
Technique |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/28/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
4.0 mi |
25:23 |
6:21 |
|
| 8/27/2012 |
Rollerski |
The Gonvick Route |
Technique |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/21/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
3.5 mi |
47:22 |
13:32 |
|
| 8/20/2012 |
Rollerski |
The Gonvick Route |
Fartlek |
25.4 mi |
3:20:00 |
7:52 |
|
| 8/14/2012 |
Bike |
The Gonvick Route |
Level 1 |
9.2 mi |
1:04:00 |
6:58 |
|
| 8/9/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
2.0 mi |
12:40 |
6:20 |
|
| 8/2/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
3.2 mi |
30:02 |
9:24 |
|
| 8/1/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
2.2 mi |
16:00 |
7:17 |
|
| 7/30/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
6.3 mi |
1:06:00 |
10:29 |
|
| 7/11/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
17.8 mi |
2:36:00 |
8:48 |
|
| 7/9/2012 |
Rollerski |
The Gonvick Route |
Technique |
4.2 mi |
31:28 |
7:30 |
|
| 7/5/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
11.2 mi |
1:50:00 |
9:50 |
|
| 7/4/2012 |
Rollerski |
The Gonvick Route |
Level 3 |
6.1 mi |
39:10 |
6:26 |
|
| 7/3/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/2/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
6.1 mi |
1:01:17 |
10:00 |
|
| 6/28/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
9.0 mi |
1:29:00 |
9:54 |
|
| 6/28/2012 |
Rollerski |
The Gonvick Route |
Technique |
3.1 mi |
18:14 |
5:53 |
|
| 6/27/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
6.2 mi |
56:27 |
9:07 |
|
| 6/26/2012 |
Rollerski |
The Gonvick Route |
Technique |
8.9 mi |
47:45 |
5:23 |
|
| 6/22/2012 |
Run |
The Gonvick Route |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 6/18/2012 |
Run |
The Gonvick Route |
Interval |
1.3 mi |
8:00 |
6:10 |
|
|