Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/12/2012 Run
WGM 26-23
 Easy 3.2 mi 30:22 9:25
5/9/2019 Run   Default 3.2 mi 24:26 7:33
12/8/2009 Run
Treadmill
 Easy 3.3 mi 24:11 7:27
8/20/2010 Run
Treadmill
 Interval 3.3 mi 22:10 6:50
9/16/2016 Run   Default 3.3 mi 31:04 9:31
10/18/2017 Run   Default 3.3 mi 24:23 7:22
8/30/2017 Run   Default 3.3 mi 28:45 8:39
7/30/2013 Run
Wellsboro (iv)
 Recovery 3.3 mi 25:20 7:37
9/6/2017 Run   Default 3.4 mi 30:25 9:01
5/17/2011 Run
Bob Brdigman 5K
 Easy 3.4 mi 24:01 7:06
11/8/2012 Run
Wellsboro HS Track
 Recovery 3.4 mi 24:26 7:12
11/6/2012 Run
Wellsboro (iv)
 Recovery 3.4 mi 26:31 7:46
11/13/2012 Run
Wellsboro HS Track
 Recovery 3.4 mi 24:41 7:14
6/21/2018 Run   Default 3.4 mi 26:32 7:45
9/28/2016 Run   Default 3.5 mi 31:45 9:13
11/20/2012 Run
Wellsboro HS Track
 Recovery 3.5 mi 25:07 7:16
11/29/2012 Run
Wellsboro HS Track
 Recovery 3.5 mi 24:41 7:07
12/20/2012 Run
Wellsboro HS Track
 Recovery 3.5 mi 23:17 6:43
9/11/2017 Run   Default 3.5 mi 28:09 8:04
9/25/2017 Run   Default 3.5 mi 26:46 7:39
9/18/2017 Run   Default 3.5 mi 29:19 8:23
12/16/2009 Run
Treadmill
 Easy 3.5 mi 26:24 7:33
11/1/2012 Run
Treadmill
 Recovery 3.5 mi 28:00 8:00
9/1/2017 Run   Default 3.5 mi 26:36 7:36
9/9/2018 Run   Default 3.5 mi 38:02 10:52
10/2/2017 Run   Default 3.5 mi 30:45 8:46
10/9/2017 Run   Default 3.5 mi 27:44 7:54
1/18/2019 Run   Default 3.5 mi 25:52 7:21
2/7/2019 Run   Default 3.5 mi 25:31 7:14
1/11/2019 Run   Default 3.5 mi 26:25 7:29
10/20/2017 Run   Default 3.5 mi 27:45 7:51
8/14/2017 Run   Recovery 3.6 mi 30:01 8:26
2/20/2019 Run   Default 3.6 mi 26:44 7:29
7/27/2017 Run   Recovery 3.6 mi 29:13 8:09
8/23/2016 Run   Default 3.6 mi 29:09 8:06
1/23/2019 Run   Default 3.6 mi 27:09 7:33
2/28/2019 Run   Default 3.6 mi 26:32 7:23
10/23/2012 Run
Wellsboro (iv)
 Recovery 3.6 mi 26:55 7:28
2/19/2019 Run   Default 3.6 mi 27:01 7:28
3/15/2013 Run
Wellsboro (iv)
 Easy 3.7 mi 28:51 7:53
8/29/2016 Run   Default 3.7 mi 32:11 8:41
10/29/2008 Run
Wellsboro Loop(ii)
 Easy 3.8 mi 27:35 7:22
1/17/2019 Run   Default 3.8 mi 28:21 7:34
1/6/2017 Run   Default 3.8 mi 27:09 7:14
3/1/2012 Run
Wellsboro HS Track
 Interval 3.8 mi 24:39 6:34
7/25/2017 Run   Recovery 3.8 mi 31:31 8:22
12/18/2012 Run
Wellsboro HS Track
 Recovery 3.8 mi 25:35 6:45
4/20/2011 Run
2nd St. Loop - HP
 Easy 3.8 mi 26:21 6:56
1/31/2017 Run   Default 3.8 mi 30:53 8:07
10/5/2017 Run   Default 3.8 mi 29:45 7:48
10/2/2014 Run
SP-Chatfield-Morningside-Beartown
 Easy 3.8 mi 26:42 6:59
11/23/2011 Run
2nd St. Loop - HP
 Easy 3.9 mi 26:57 6:57
8/18/2017 Run   Default 3.9 mi 33:41 8:42
8/26/2008 Run
Wellsboro Loop (iii)
 Easy 3.9 mi 27:56 7:10
11/12/2010 Run
WGM 26-23
 Easy 3.9 mi 28:41 7:22
8/10/2017 Run   Default 3.9 mi 32:12 8:12
9/7/2016 Run   Default 3.9 mi 34:23 8:44
4/18/2019 Run   Default 4.0 mi 29:09 7:23
4/8/2019 Run   Default 4.0 mi 29:39 7:31
4/10/2019 Run   Default 4.0 mi 29:34 7:30
4/12/2019 Run   Default 4.0 mi 30:01 7:36
10/12/2010 Run
Wellsboro Loop(ii)
 Recovery 4.0 mi 30:16 7:40
4/17/2019 Run   Default 4.0 mi 29:13 7:24
4/22/2019 Run   Default 4.0 mi 29:40 7:30
10/12/2016 Run   Default 4.0 mi 29:27 7:27
9/21/2010 Run
Wellsboro Loop(ii)
 Recovery 4.0 mi 29:47 7:28
1/2/2008 Run
Winfield Loop
 Easy 4.0 mi    
3/19/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
3/26/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
3/28/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
4/4/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
4/14/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
5/16/2008 Run
2nd St. Loop - HP
 Easy 4.0 mi    
11/14/2008 Run
Wellsboro (iv)
 Easy 4.0 mi 29:22 7:21
1/14/2009 Run
Treadmill
 Easy 4.0 mi 29:30 7:23
1/28/2009 Run
Treadmill
 Easy 4.0 mi 28:30 7:08
4/3/2009 Run
YMCA Indoor Track
 Easy 4.0 mi 30:00 7:30
4/22/2009 Run
Treadmill
 Easy 4.0 mi 29:55 7:29
12/2/2009 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
12/11/2009 Run
Treadmill
 Easy 4.0 mi 28:23 7:06
2/10/2010 Run
YMCA Indoor Track
 Easy 4.0 mi 28:00 7:00
3/8/2011 Run
Treadmill
 Easy 4.0 mi 29:30 7:23
4/6/2011 Run
Winfield Loop
 Easy 4.0 mi 30:00 7:30
5/25/2011 Run
Treadmill
 Recovery 4.0 mi 35:00 8:45
9/6/2011 Run
Treadmill
 Recovery 4.0 mi 29:40 7:25
9/5/2013 Run
Wellsboro (iv)
 Recovery 4.0 mi 29:19 7:20
9/19/2013 Run
Treadmill
 Easy 4.0 mi 28:26 7:07
1/22/2014 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
10/21/2011 Run
Wellsboro (iv)
 Easy 4.0 mi 30:18 7:34
9/5/2012 Run
Wellsboro (iv)
 Easy 4.0 mi 29:30 7:22
7/20/2017 Run   Default 4.0 mi 32:24 8:04
2/12/2009 Run
Treadmill
 Easy 4.0 mi 30:00 7:28
8/30/2011 Run
Wellsboro Loop (iii)
 Recovery 4.0 mi 30:31 7:36
9/1/2011 Run
Wellsboro (iv)
 Recovery 4.0 mi 31:33 7:50
9/12/2011 Run
Wellsboro (iv)
 Recovery 4.0 mi 31:33 7:50
12/10/2011 Run
Wellsboro (iv)
 Easy 4.0 mi 29:43 7:23
8/27/2013 Run
Wellsboro (iv)
 Recovery 4.0 mi 30:27 7:34
10/27/2016 Run   Default 4.0 mi 39:35 9:50
8/23/2017 Run   Default 4.0 mi 34:31 8:33
11/4/2009 Run
Treadmill
 Easy 4.1 mi 29:40 7:20
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