Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/29/2019 Run   Default   29:28  
9/18/2016 Run   Default 0.6 mi 11:50 19:05
11/26/2008 Run
YMCA Indoor Track
Easy 1.0 mi 8:04 8:04
9/14/2017 Run   Default 1.4 mi 12:16 8:42
10/11/2010 Run
Treadmill
Recovery 1.5 mi 12:00 8:00
8/20/2018 Run   Default 1.7 mi 16:41 10:07
4/14/2019 Run   Default 1.8 mi 17:58 10:13
3/31/2019 Run   Default 1.8 mi 17:55 10:01
12/9/2018 Run   Default 2.0 mi 21:11 10:49
4/9/2017 Run   Default 2.0 mi 19:19 9:49
3/17/2019 Run   Default 2.0 mi 21:14 10:40
3/3/2019 Run   Default 2.0 mi 20:22 10:06
9/28/2017 Run   Default 2.3 mi 21:28 9:15
4/3/2019 Run   Default 2.4 mi 31:30 13:15
8/14/2018 Run   Default 2.4 mi 37:26 15:21
7/4/2018 Run   Default 2.4 mi 25:37 10:30
9/11/2016 Run   Default 2.5 mi 27:04 11:03
7/7/2018 Run   Default 2.5 mi 26:12 10:27
5/26/2011 Run
2nd St. Loop - HP
Easy 2.5 mi 20:08 7:58
2/16/2009 Run
Treadmill
Easy 2.6 mi 20:00 7:51
11/4/2018 Run   Default 2.6 mi 26:19 10:01
8/19/2018 Run   Default 2.7 mi 26:47 10:07
11/18/2018 Run   Default 2.7 mi 26:56 10:08
10/28/2018 Run   Default 2.7 mi 26:35 9:58
9/2/2018 Run   Default 2.7 mi 27:44 10:24
1/6/2019 Run   Default 2.7 mi 24:57 9:19
11/25/2018 Run   Default 2.7 mi 25:33 9:24
10/7/2018 Run   Default 2.8 mi 31:42 11:13
7/28/2016 Run   Default 2.9 mi 23:24 8:11
10/1/2017 Run   Default 2.9 mi 26:32 9:04
9/24/2016 Run   Default 2.9 mi 26:26 9:02
9/8/2017 Run   Default 3.0 mi 31:53 10:49
9/4/2016 Run   Default 3.0 mi 1:07:50 22:56
11/19/2017 Run   Default 3.0 mi 30:01 10:01
9/2/2017 Run   Default 3.0 mi 56:18 18:47
2/21/2009 Run
Treadmill
Easy 3.0 mi 21:00 7:00
12/4/2009 Run
Treadmill
Easy 3.0 mi 22:30 7:30
12/20/2009 Run
Treadmill
Easy 3.0 mi 22:33 7:31
12/22/2009 Run
Treadmill
Easy 3.0 mi 22:50 7:37
10/5/2010 Run
Treadmill
Recovery 3.0 mi 23:00 7:40
12/6/2010 Run
Treadmill
Easy 3.0 mi 22:30 7:30
2/4/2011 Run
Treadmill
Easy 3.0 mi 21:37 7:13
3/23/2011 Run
Treadmill
Interval 3.0 mi 21:21 7:07
5/24/2011 Run
Treadmill
Recovery 3.0 mi 30:00 10:00
6/2/2011 Run
Treadmill
Easy 3.0 mi 20:55 6:59
9/5/2011 Run
Treadmill
Recovery 3.0 mi 22:20 7:27
9/14/2012 Run
Treadmill
Easy 3.0 mi 21:33 7:11
1/29/2014 Run
Treadmill
Easy 3.0 mi 22:27 7:29
2/13/2014 Run
Treadmill
Easy 3.0 mi 22:00 7:20
12/30/2018 Run   Default 3.0 mi 30:08 10:01
3/25/2019 Run   Default 3.0 mi 22:29 7:24
9/10/2016 Run   Default 3.0 mi 32:51 10:49
9/5/2016 Run   Default 3.0 mi 31:14 10:17
6/23/2012 Run
Wellsboro (iv)
Race 3.0 mi 22:33 7:26
8/8/2017 Run   Recovery 3.0 mi 27:48 9:09
8/25/2017 Run   Default 3.0 mi 26:33 8:45
10/10/2016 Run   Default 3.1 mi 26:30 8:40
9/26/2016 Run   Default 3.1 mi 24:46 8:06
9/23/2010 Run
Wellsboro Loop(ii)
Recovery 3.1 mi 24:02 7:49
9/29/2012 Run
Wineglass 5K
Race 3.1 mi 17:32 5:42
3/20/2019 Run   Default 3.1 mi 22:13 7:12
9/28/2010 Run
Wellsboro Loop(ii)
Recovery 3.1 mi 23:26 7:35
3/10/2011 Run
Treadmill
Easy 3.1 mi 23:00 7:27
1/9/2019 Run   Default 3.1 mi 22:43 7:20
5/26/2008 Run
Bob Brdigman 5K
Race 3.1 mi 18:52 6:06
8/30/2008 Run
Galeton 5K
Race 3.1 mi 19:30 6:18
7/3/2010 Run
Galeton 5K
Race 3.1 mi 19:40 6:21
8/7/2010 Run
Blossburg 5K
Race 3.1 mi 18:30 5:59
9/14/2010 Run
Wellsboro Loop(ii)
Easy 3.1 mi 22:37 7:18
5/30/2011 Run
Bob Brdigman 5K
Recovery 3.1 mi 29:05 9:23
8/6/2011 Run
Blossburg 5K
Race 3.1 mi 18:34 6:00
9/12/2018 Run   Default 3.1 mi 23:45 7:39
9/8/2010 Run
Wellsboro Loop(ii)
Recovery 3.1 mi 22:54 7:22
9/30/2010 Run
Wellsboro Loop(ii)
Recovery 3.1 mi 22:49 7:21
10/7/2010 Run
Wellsboro Loop(ii)
Recovery 3.1 mi 22:04 7:06
6/4/2011 Run
Blossburg 5K
Recovery 3.1 mi 29:13 9:24
9/21/2018 Run   Default 3.1 mi 22:38 7:17
3/11/2019 Run   Default 3.1 mi 22:26 7:13
3/26/2017 Run   Default 3.1 mi 29:13 9:24
12/3/2018 Run   Default 3.1 mi 25:52 8:18
5/25/2009 Run
Bob Brdigman 5K
Race 3.1 mi 19:23 6:13
3/13/2019 Run   Default 3.1 mi 22:44 7:16
5/28/2012 Run
Bob Brdigman 5K
Race 3.1 mi 19:26 6:13
3/12/2019 Run   Default 3.1 mi 22:33 7:11
12/7/2018 Run   Default 3.1 mi 23:50 7:36
5/31/2010 Run
Bob Brdigman 5K
Race 3.1 mi 20:17 6:28
1/15/2017 Run   Default 3.1 mi 31:49 10:09
7/29/2018 Run   Default 3.1 mi 34:47 11:05
12/14/2018 Run   Default 3.2 mi 23:14 7:23
3/4/2019 Run   Default 3.2 mi 23:01 7:19
3/18/2019 Run   Default 3.2 mi 23:02 7:19
5/27/2013 Run
Bob Brdigman 5K
Race 3.2 mi 19:09 6:04
10/16/2016 Run   Default 3.2 mi 31:02 9:48
9/18/2016 Run   Default 3.2 mi 23:09 7:19
9/19/2016 Run   Default 3.2 mi 30:04 9:30
11/11/2018 Run   Default 3.2 mi 29:29 9:17
1/14/2010 Run
2nd St. Loop - HP
Easy 3.2 mi 24:12 7:37
7/2/2011 Run
Galeton 5K
Race 3.2 mi 19:23 6:05
12/6/2012 Run
Wellsboro HS Track
Recovery 3.2 mi 23:06 7:15
3/14/2019 Run   Default 3.2 mi 23:01 7:12