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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
1/28/2016	Run		Default	4.6 mi	1:27:24	18:58
5/23/2011	Run		Easy	3.1 mi	52:45	17:01
8/29/2013	Run		Easy	1.3 mi	20:08	15:29
12/9/2011	Run		Easy	0.4 mi	5:40	14:11
7/31/2014	Run	Treadmill	Tempo	0.5 mi	6:08	12:17
5/27/2016	Run		Easy	6.5 mi	1:19:08	12:17
12/4/2012	Run	Treadmill	Easy	0.4 mi	4:35	12:04
4/17/2013	Run	Ikea	Easy	1.0 mi	12:16	11:55
4/23/2017	Run		Easy	4.5 mi	52:16	11:45
6/18/2013	Run	Valley Forge Park - Trails	Hill	5.6 mi	1:05:02	11:40
6/7/2011	Run		Easy	1.5 mi	17:48	11:39
5/28/2017	Run		Easy	4.4 mi	50:20	11:28
12/3/2012	Run	Treadmill	Easy	3.0 mi	34:09	11:17
2/22/2014	Run	Germantown Pike	Easy	6.7 mi	1:14:34	11:09
5/4/2017	Run		Easy	4.2 mi	46:59	11:05
4/27/2017	Run		Easy	3.9 mi	43:36	11:04
11/29/2015	Run		Default	5.0 mi	55:13	11:03
7/1/2017	Run		Easy	7.7 mi	1:23:56	10:58
7/7/2012	Run	Forbidden Drive	Long	7.0 mi	1:16:47	10:58
9/4/2016	Run		Easy	4.7 mi	50:46	10:51
5/11/2011	Run		Easy	2.5 mi	26:58	10:50
6/14/2017	Run		Easy	7.7 mi	1:23:42	10:49
3/15/2016	Run		Default	3.5 mi	38:10	10:49
9/8/2012	Run	Forbidden Drive	Long	15.0 mi	2:42:08	10:49
12/7/2011	Run		Easy	4.0 mi	43:25	10:49
5/24/2013	Run	Forbidden Drive	Easy	5.3 mi	56:43	10:47
6/5/2011	Run		Easy	6.3 mi	1:07:27	10:47
10/8/2014	Run	Treadmill	Easy	1.0 mi	10:44	10:44
11/17/2012	Run		Easy	1.4 mi	14:40	10:43
4/24/2011	Run		Easy	6.0 mi	1:03:44	10:42
4/18/2017	Run		Easy	4.0 mi	42:44	10:41
4/26/2011	Run		Easy	5.8 mi	1:02:06	10:41
4/11/2017	Run		Easy	3.3 mi	34:40	10:40
8/22/2014	Run	Forbidden Drive - Trails	Hill	9.3 mi	1:38:44	10:40
2/26/2016	Run		Default	4.2 mi	44:17	10:38
8/10/2016	Run		Easy	3.9 mi	41:43	10:37
4/22/2016	Run		Easy	7.8 mi	1:23:06	10:37
7/31/2014	Run	Treadmill	Tempo	1.0 mi	10:37	10:37
8/8/2012	Run	Ikea Loop	Easy	0.3 mi	3:17	10:37
8/23/2016	Run		Easy	4.2 mi	44:45	10:35
4/26/2017	Run		Easy	4.7 mi	50:07	10:35
7/12/2011	Run	Wissahickon Trail	Long	9.8 mi	1:43:36	10:33
6/30/2012	Run	Forbidden Drive	Long	4.0 mi	42:11	10:33
7/21/2016	Run		Easy	1.8 mi	19:22	10:32
6/19/2016	Run		Easy	6.0 mi	1:03:06	10:32
6/14/2011	Run	Schuylkill River Trail - Via Butler	Easy	5.0 mi	52:38	10:31
8/25/2016	Run		Easy	4.7 mi	49:03	10:31
4/29/2017	Run		Easy	4.7 mi	49:42	10:30
5/7/2016	Run		Easy	8.0 mi	1:23:50	10:29
5/28/2011	Run		Long	8.0 mi	1:23:43	10:28
4/29/2011	Run		Easy	4.7 mi	49:11	10:28
4/22/2014	Run	Ikea	Easy	3.7 mi	38:54	10:28
2/11/2016	Run		Default	4.1 mi	42:39	10:28
7/2/2016	Run		Easy	3.6 mi	37:51	10:28
5/30/2011	Run		Easy	5.6 mi	58:43	10:27
8/14/2012	Run	Forbidden Drive with Hills	Tempo	5.1 mi	53:16	10:27
4/26/2013	Run	Ikea	Easy	4.1 mi	42:25	10:27
10/22/2011	Run		Easy	4.0 mi	41:44	10:26
5/2/2017	Run		Easy	5.5 mi	56:50	10:25
5/14/2016	Run		Easy	6.8 mi	1:11:02	10:25
10/6/2012	Run	Forbidden Drive	Long	17.6 mi	3:02:30	10:24
5/2/2013	Run	Ikea	Easy	4.0 mi	41:42	10:24
7/2/2014	Run	Ikea	Easy	5.5 mi	57:19	10:23
6/7/2016	Run		Easy	2.6 mi	26:47	10:23
9/10/2016	Run		Easy	4.0 mi	41:29	10:23
6/18/2011	Run	Wissahickon Trail	Long	10.2 mi	1:45:28	10:22
7/2/2011	Run	Schuylkill River Trail - Via Butler	Long	9.2 mi	1:34:46	10:22
6/9/2012	Run		Easy	2.6 mi	27:20	10:22
7/3/2012	Run	Forbidden Drive	Easy	3.4 mi	35:10	10:21
7/16/2013	Run	Forbidden Drive	Easy	4.1 mi	42:35	10:21
4/13/2017	Run		Easy	3.2 mi	33:08	10:20
6/23/2012	Run	Forbidden Drive	Easy	4.7 mi	48:48	10:20
6/29/2013	Run	Forbidden Drive	Long	10.0 mi	1:43:08	10:19
1/5/2014	Run	Treadmill	Long	9.4 mi	1:36:46	10:19
7/14/2011	Run		Easy	2.9 mi	29:51	10:18
4/25/2013	Run	Ikea	Easy	4.1 mi	42:25	10:18
8/11/2012	Run	Forbidden Drive	Long	9.8 mi	1:40:44	10:17
9/2/2016	Run		Easy	6.3 mi	1:04:29	10:17
5/2/2016	Run		Easy	3.9 mi	40:13	10:16
11/9/2011	Run	Butler-Germantown Pk	Easy	4.0 mi	41:12	10:15
5/8/2013	Run	Ikea	Easy	3.3 mi	33:36	10:15
5/13/2011	Run		Easy	3.1 mi	31:50	10:15
6/28/2012	Run	Forbidden Drive	Easy	4.0 mi	41:02	10:15
10/30/2011	Run		Easy	4.2 mi	42:59	10:14
1/6/2015	Run		Default	5.9 mi	1:00:02	10:14
6/14/2013	Run	Ikea-Schuylkill Trail	Long	9.2 mi	1:33:32	10:14
10/20/2011	Run		Easy	2.4 mi	24:18	10:13
8/9/2012	Run	Forbidden Drive	Easy	4.0 mi	40:47	10:12
10/27/2012	Run	Forbidden Drive	Long	19.8 mi	3:21:19	10:11
3/10/2016	Run		Default	3.2 mi	32:40	10:11
9/27/2013	Run	Treadmill	Easy	5.0 mi	50:59	10:11
6/21/2011	Run	Schuylkill River Trail - Via Butler & Fayette	Easy	5.2 mi	53:09	10:10
12/3/2011	Run		Easy	6.0 mi	1:01:13	10:10
5/10/2016	Run		Easy	6.3 mi	1:04:02	10:09
6/29/2017	Run		Easy	6.4 mi	1:05:13	10:09
11/15/2011	Run	Butler-Germantown Pk	Easy	4.0 mi	40:31	10:08
7/19/2011	Run		Easy	5.7 mi	57:17	10:08
9/15/2016	Run		Easy	4.7 mi	47:26	10:07
3/11/2016	Run		Default	3.7 mi	37:00	10:07
9/6/2014	Run	Schuykill River Trail	Long	10.5 mi	1:46:02	10:07