Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/8/2011 Run   Easy 4.3 mi 42:17 9:53 4/11/2011 Run   Easy 3.2 mi 31:05 9:41 4/13/2011 Run   Easy 3.5 mi 33:58 9:38 4/14/2011 Run   Easy 3.0 mi 28:49 9:29 4/16/2011 Run   Long 5.7 mi 57:31 10:03 4/18/2011 Run   Easy 7.4 mi 1:12:29 9:51 4/20/2011 Run   Easy 6.0 mi 56:28 9:22 4/22/2011 Run   Easy 1.8 mi 16:09 8:50 4/24/2011 Run   Easy 6.0 mi 1:03:44 10:42 4/26/2011 Run   Easy 5.8 mi 1:02:06 10:41 4/28/2011 Run   Easy 4.7 mi 46:54 10:03 4/29/2011 Run   Easy 4.7 mi 49:11 10:28 5/1/2011 Run   Race 10.2 mi 1:32:07 9:04 5/11/2011 Run   Easy 2.5 mi 26:58 10:50 5/13/2011 Run   Easy 3.1 mi 31:50 10:15 5/14/2011 Run   Easy 7.2 mi 1:10:04 9:45 5/16/2011 Run   Easy 6.3 mi 1:03:05 10:00 5/19/2011 Run   Easy 6.0 mi 58:46 9:53 5/21/2011 Bike   Default 12.7 mi 1:42:36 8:04 5/22/2011 Bike   Default 8.9 mi 1:02:32 7:02 5/23/2011 Run   Easy 3.1 mi 52:45 17:01 5/24/2011 Run   Easy 6.2 mi 1:00:18 9:45 5/25/2011 Run   Easy 6.4 mi 1:03:19 9:59 5/26/2011 Run   Easy 6.2 mi 1:01:53 9:57 5/27/2011 Bike   Default 17.1 mi 1:11:07 4:10 5/28/2011 Run   Long 8.0 mi 1:23:43 10:28 5/30/2011 Run   Easy 5.6 mi 58:43 10:27 6/1/2011 Run   Easy 4.8 mi 47:23 9:53 6/5/2011 Run   Race 3.0 mi 26:14 8:47 6/5/2011 Run   Easy 6.3 mi 1:07:27 10:47 6/7/2011 Run   Easy 1.5 mi 17:48 11:39 6/15/2011 Run   Race 3.1 mi 25:15 8:15 6/29/2011 Run   Easy 4.2 mi 40:29 9:43 7/14/2011 Run   Easy 2.9 mi 29:51 10:18 7/15/2011 Run   Easy 2.6 mi 22:53 8:57 7/19/2011 Run   Easy 5.7 mi 57:17 10:08 7/28/2011 Run   Easy 1.8 mi 16:25 9:14 10/3/2011 Run   Easy 2.0 mi     10/6/2011 Run   Easy 3.0 mi     10/9/2011 Run   Easy 2.0 mi     10/11/2011 Run   Easy 3.0 mi     10/13/2011 Run   Easy 3.0 mi     10/15/2011 Run   Easy 3.0 mi     10/17/2011 Run   Easy 3.4 mi     10/20/2011 Run   Easy 2.4 mi 24:18 10:13 10/22/2011 Run   Easy 4.0 mi 41:44 10:26 10/24/2011 Run   Easy 3.5 mi 34:49 9:56 10/26/2011 Run   Easy 3.5 mi 35:18 10:00 10/28/2011 Run   Easy 4.0 mi 39:26 9:51 10/30/2011 Run   Easy 4.2 mi 42:59 10:14 11/1/2011 Run   Easy 3.0 mi 29:40 9:46 11/3/2011 Run   Easy 3.8 mi 36:44 9:45 11/30/2011 Run   Easy 5.3 mi 53:18 10:03 11/30/2011 Run   Easy 5.3 mi 53:18 10:03 12/1/2011 Run   Easy 3.6 mi 34:31 9:41 12/3/2011 Run   Easy 6.0 mi 1:01:13 10:10 12/6/2011 Run   Easy 4.0 mi 38:53 9:41 12/7/2011 Run   Easy 4.0 mi 43:25 10:49 12/9/2011 Run   Easy 0.4 mi 5:40 14:11 6/9/2012 Run   Easy 2.6 mi 27:20 10:22 6/17/2012 Run   Easy 3.4 mi 33:29 9:51 6/22/2012 Bike   Default 14.7 mi 1:01:13 4:10 7/15/2012 Bike   Default 25.0 mi 1:36:56 3:53 7/18/2012 Bike   Default 14.4 mi 57:35 4:00 8/1/2012 Run   Easy 5.8 mi 54:39 9:30 10/10/2012 Run   Easy 6.3 mi 58:21 9:15 10/13/2012 Run   Race 13.2 mi 1:53:53 8:39 10/20/2012 Run   Long 16.7 mi 2:39:38 9:35 11/10/2012 Run   Race 3.1 mi 23:17 7:38 11/17/2012 Run   Easy 1.4 mi 14:40 10:43 11/18/2012 Run   Race 26.4 mi 4:02:17 9:11 8/15/2013 Run   Easy 4.0 mi 38:01 9:31 8/16/2013 Run   Easy 5.0 mi 50:27 10:05 8/18/2013 Run   Easy 6.0 mi 55:33 9:13 8/20/2013 Run   Easy 3.0 mi 28:09 9:22 8/23/2013 Run   Tempo 4.6 mi 39:47 8:45 8/28/2013 Run   Tempo 5.0 mi 42:35 8:32 8/29/2013 Run   Easy 1.3 mi 20:08 15:29 8/31/2013 Run   Easy 6.4 mi 1:02:05 9:41 9/1/2013 Run   Long 8.9 mi 1:24:17 9:29 9/2/2013 Run   Easy 6.0 mi 56:42 9:26 9/5/2013 Run   Tempo 7.0 mi 1:02:08 8:52 9/6/2013 Run   Easy 6.1 mi 52:46 8:43 9/8/2013 Run   Long 10.3 mi 1:35:42 9:17 9/9/2013 Run   Easy 5.3 mi 50:00 9:28 9/13/2013 Run   Easy 8.5 mi 1:19:42 9:23 9/14/2013 Run   Easy 1.5 mi 14:14 9:34 9/15/2013 Run   Race 13.3 mi 1:48:25 8:11 11/17/2013 Run   Race 26.4 mi 4:05:23 9:17 2/1/2014 Run   Easy 9.3 mi 1:25:29 9:10 3/15/2014 Run   Race 26.4 mi 4:04:42 9:16 4/5/2014 Run   Easy 2.9 mi 24:45 8:38 5/8/2014 Run   Default 5.0 mi 47:01 9:21 6/27/2014 Run   Easy 7.8 mi 1:12:56 9:21 7/12/2014 Run   Easy 0.9 mi 8:05 9:17 7/12/2014 Run   Race 6.2 mi 51:25 8:18 9/21/2014 Run   Race 13.3 mi 1:52:31 8:27 12/27/2014 Run   Default 5.7 mi 53:12 9:21 1/6/2015 Run   Default 5.9 mi 1:00:02 10:14 1/20/2015 Run   Default 5.8 mi 52:52 9:11