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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/3/2011
Run
Easy
2.0 mi
10/6/2011
Run
Easy
3.0 mi
10/9/2011
Run
Easy
2.0 mi
10/11/2011
Run
Easy
3.0 mi
10/13/2011
Run
Easy
3.0 mi
10/15/2011
Run
Easy
3.0 mi
10/17/2011
Run
Easy
3.4 mi
7/15/2012
Bike
Default
25.0 mi
1:36:56
3:53
7/18/2012
Bike
Default
14.4 mi
57:35
4:00
6/22/2012
Bike
Default
14.7 mi
1:01:13
4:10
5/27/2011
Bike
Default
17.1 mi
1:11:07
4:10
5/22/2011
Bike
Default
8.9 mi
1:02:32
7:02
11/9/2013
Run
DCCS
Race
3.0 mi
22:02
7:29
11/10/2012
Run
Race
3.1 mi
23:17
7:38
1/7/2014
Run
Treadmill
Tempo
5.2 mi
40:29
7:49
7/31/2014
Run
Treadmill
Tempo
6.0 mi
47:13
7:52
5/21/2011
Bike
Default
12.7 mi
1:42:36
8:04
10/3/2013
Run
Treadmill
Tempo
9.0 mi
1:13:06
8:08
10/31/2013
Run
Ikea-Schuylkill Trail
Tempo
8.0 mi
1:05:16
8:09
9/15/2013
Run
Race
13.3 mi
1:48:25
8:11
6/15/2011
Run
Race
3.1 mi
25:15
8:15
7/12/2014
Run
Race
6.2 mi
51:25
8:18
9/18/2014
Run
Schuykill River Trail
Tempo
9.1 mi
1:15:22
8:20
8/8/2014
Run
Treadmill
Tempo
8.5 mi
1:10:45
8:20
11/8/2013
Run
Ikea
Easy
2.6 mi
21:25
8:21
11/4/2013
Run
Germantown Pike
Easy
6.9 mi
57:44
8:23
10/24/2014
Run
Ikea
Tempo
9.8 mi
1:21:43
8:23
3/6/2014
Run
Treadmill
Easy
10.0 mi
1:24:00
8:24
9/26/2013
Run
Treadmill
Tempo
8.3 mi
1:09:30
8:25
2/2/2014
Run
Germantown Pike
Easy
9.3 mi
1:17:50
8:25
9/10/2014
Run
Schuykill River Trail
Easy
7.0 mi
59:07
8:27
9/21/2014
Run
Race
13.3 mi
1:52:31
8:27
7/17/2014
Run
Ikea
Tempo
6.0 mi
50:44
8:28
11/7/2013
Run
Germantown Pike
Tempo
6.3 mi
52:54
8:28
2/16/2014
Run
Treadmill
Easy
10.8 mi
1:31:40
8:28
10/15/2014
Run
Treadmill
Interval
8.9 mi
1:14:56
8:29
11/6/2012
Run
Forbidden Drive
Tempo
10.4 mi
1:27:57
8:29
11/26/2013
Run
Ikea-Schuylkill Trail
Easy
7.0 mi
59:22
8:29
3/9/2014
Run
Treadmill
Easy
10.0 mi
1:24:54
8:30
9/4/2014
Run
Ikea
Tempo
6.2 mi
52:24
8:31
10/22/2013
Run
Ikea-Schuylkill Trail
Interval
5.8 mi
49:23
8:31
8/28/2013
Run
Tempo
5.0 mi
42:35
8:32
12/3/2013
Run
Ikea-Schuylkill Trail
Easy
8.1 mi
1:09:24
8:32
1/11/2014
Run
Treadmill
Long
14.4 mi
2:03:20
8:34
7/5/2013
Run
Treadmill
Tempo
5.1 mi
43:28
8:34
8/15/2014
Run
Ikea
Tempo
8.6 mi
1:13:32
8:34
9/19/2013
Run
Butler-Germantown
Tempo
8.0 mi
1:08:32
8:35
10/23/2012
Run
Ikea Loop
Easy
3.9 mi
33:00
8:35
11/13/2013
Run
Ikea-Schuylkill Trail
Easy
5.1 mi
44:03
8:36
12/19/2013
Run
Ikea
Easy
5.0 mi
42:57
8:36
1/12/2014
Run
Germantown Pike
Easy
7.0 mi
1:00:07
8:36
9/10/2012
Run
Forbidden Drive
Tempo
5.1 mi
43:34
8:36
12/25/2013
Run
Ikea-Schuylkill Trail
Easy
6.2 mi
52:52
8:36
10/29/2013
Run
Treadmill
Interval
5.3 mi
45:13
8:37
1/30/2014
Run
Treadmill
Easy
9.5 mi
1:21:50
8:37
2/9/2014
Run
Treadmill
Long
17.0 mi
2:26:27
8:37
4/5/2014
Run
Easy
2.9 mi
24:45
8:38
10/13/2012
Run
Race
13.2 mi
1:53:53
8:39
1/25/2014
Run
Treadmill
Easy
10.5 mi
1:30:46
8:39
9/17/2014
Run
Schuykill River Trail
Tempo
7.7 mi
1:06:47
8:40
10/16/2014
Run
Treadmill
Tempo
10.0 mi
1:26:36
8:40
12/14/2013
Run
Ikea
Easy
5.8 mi
50:14
8:41
12/1/2013
Run
Ikea-Schuylkill Trail
Easy
6.8 mi
59:18
8:41
12/28/2013
Run
Ikea-Schuylkill Trail
Easy
8.0 mi
1:09:28
8:42
10/12/2014
Run
Ikea
Easy
6.0 mi
52:12
8:42
6/12/2013
Run
Ikea
Tempo
2.9 mi
25:35
8:43
9/6/2013
Run
Easy
6.1 mi
52:46
8:43
10/2/2014
Run
Treadmill
Tempo
9.0 mi
1:18:22
8:43
10/31/2012
Run
Ikea Loop
Easy
5.0 mi
43:37
8:43
12/13/2013
Run
Ikea
Easy
2.4 mi
20:55
8:43
9/11/2014
Run
Treadmill
Tempo
12.0 mi
1:44:45
8:44
7/8/2011
Run
Cross Country Trail
Tempo
2.8 mi
24:06
8:44
3/2/2014
Run
Treadmill
Easy
15.0 mi
2:11:07
8:45
8/23/2013
Run
Tempo
4.6 mi
39:47
8:45
8/21/2014
Run
Ikea
Tempo
8.6 mi
1:15:39
8:46
6/5/2011
Run
Race
3.0 mi
26:14
8:47
2/8/2014
Run
Germantown Pike
Easy
8.9 mi
1:18:29
8:48
3/13/2014
Run
Treadmill
Easy
5.0 mi
44:02
8:48
1/18/2014
Run
Ikea
Easy
8.0 mi
1:10:25
8:48
9/22/2013
Run
Butler-Germantown
Long
10.5 mi
1:32:30
8:48
4/16/2014
Run
Ikea
Easy
4.0 mi
34:45
8:48
1/20/2014
Run
Treadmill
Easy
5.0 mi
44:05
8:48
10/2/2013
Run
Treadmill
Interval
5.4 mi
47:20
8:48
11/24/2011
Run
Butler-Germantown Pk
Easy
3.4 mi
29:29
8:49
9/15/2014
Run
Treadmill
Long
17.5 mi
2:34:06
8:49
12/26/2013
Run
Ikea-SRT-Butler
Easy
6.2 mi
54:10
8:49
11/2/2013
Run
Central Park
Easy
8.6 mi
1:16:03
8:50
4/22/2011
Run
Easy
1.8 mi
16:09
8:50
9/20/2013
Run
Butler-Germantown
Easy
5.0 mi
44:13
8:50
11/23/2013
Run
Ikea-Schuylkill Trail
Easy
6.0 mi
53:01
8:51
9/25/2013
Run
Butler-Germantown
Interval
5.7 mi
49:56
8:51
8/29/2012
Run
Forbidden Drive
Tempo
6.0 mi
53:02
8:51
1/28/2014
Run
Germantown Pike
Easy
8.4 mi
1:14:27
8:51
9/25/2014
Run
Treadmill
Tempo
11.0 mi
1:37:21
8:51
9/5/2013
Run
Tempo
7.0 mi
1:02:08
8:52
9/26/2014
Run
Schuykill River Trail
Easy
4.0 mi
35:35
8:52
6/30/2017
Run
Easy
3.0 mi
26:34
8:52
2/13/2014
Run
Treadmill
Easy
2.0 mi
17:32
8:52
12/27/2013
Run
Ikea-Schuylkill Trail
Easy
5.3 mi
46:41
8:52
4/11/2014
Run
Ikea
Easy
2.5 mi
22:15
8:53
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