Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/29/2015 Swim
Y pool run
 Mixed   40:00  
4/28/2015 Swim
Y pool run
 Mixed   40:00  
4/27/2015 Swim
Y pool run
 Mixed   30:00  
4/20/2015 Swim
Y pool run
 Mixed   30:00  
4/8/2015 Swim
Y pool run
 Mixed   45:00  
4/6/2015 Swim
Y pool run
 Mixed   30:00  
4/4/2015 Swim
Y pool run
 Mixed   40:00  
3/30/2015 Swim
Y pool run
 Mixed   30:00  
3/27/2015 Swim
Y pool run
 Mixed   45:00  
1/17/2015 Swim
Y pool run
 Mixed   1:30:00  
1/16/2015 Swim
Y pool run
 Mixed   1:00:00  
1/14/2015 Swim
Y pool run
 Mixed   1:00:00  
1/11/2015 Swim
Y pool run
 Mixed   30:00  
1/8/2015 Swim
Y pool run
 Mixed   30:00  
12/24/2014 Swim
Y pool run
 Mixed   30:00  
11/12/2014 Swim
Y pool run
 Mixed   1:00:00  
11/12/2014 Swim
Y pool run
 Mixed   1:00:00  
5/29/2024 Run
sanford HS track - old
 VO Max 8.2 mi 1:09:16 8:29
3/6/2024 Run
YMCA TM
 VO Max 10.3 mi 1:24:20 8:14
2/21/2024 Run
YMCA TM
 VO Max 10.0 mi 1:23:06 8:19
2/8/2024 Run
YMCA TM
 VO Max 9.0 mi 1:15:26 8:23
1/24/2024 Run
YMCA TM
 VO Max 9.3 mi 1:18:27 8:29
11/15/2023 Run
YMCA TM
 VO Max 8.0 mi 1:09:36 8:42
10/25/2022 Run
VMI track
 VO Max 6.0 mi 47:50 7:59
10/19/2022 Run
sanford HS track - old
 VO Max 6.3 mi 50:08 7:57
8/24/2022 Run
sanford HS track - old
 VO Max 9.0 mi 1:14:40 8:18
1/28/2021 Run
202/5: waterboro
 VO Max 3.7 mi 32:38 8:45
1/21/2021 Run
sanford HS track - old
 VO Max 8.5 mi 1:10:42 8:18
1/21/2020 Run
YMCA TM: Portsmouth
 VO Max 7.0 mi 56:41 8:06
12/18/2018 Run
YMCA TM
 VO Max 9.0 mi 1:11:24 7:57
12/4/2018 Run
YMCA TM
 VO Max 8.0 mi 1:04:45 8:06
11/17/2018 Run
YMCA TM
 VO Max 6.0 mi 47:37 7:57
6/12/2018 Run
SHS track
 VO Max 9.1 mi 1:18:43 8:41
5/22/2018 Run
SHS track
 VO Max 8.1 mi 1:05:36 8:06
5/15/2018 Run
YMCA TM
 VO Max 8.0 mi 1:04:36 8:05
2/13/2018 Run
YMCA TM
 VO Max 8.0 mi 1:00:39 7:35
1/24/2018 Run
YMCA TM
 VO Max 8.0 mi 1:02:05 7:46
1/10/2018 Run
YMCA TM
 VO Max 8.0 mi 1:03:20 7:55
12/27/2017 Run
YMCA TM
 VO Max 7.8 mi 1:00:40 7:50
9/27/2017 Run
109 to Shap-town OB
 VO Max 8.0 mi 59:38 7:27
9/19/2017 Run
SHS track
 VO Max 9.1 mi 1:13:36 8:07
9/12/2017 Run
SHS track
 VO Max 10.1 mi 1:21:18 8:05
9/5/2017 Run
Route 109 (boat launch loop)
 VO Max 8.5 mi 1:05:21 7:41
8/29/2017 Run
SHS track
 VO Max 10.3 mi 1:20:26 7:51
8/1/2017 Run
109 and SHS track
 VO Max 8.3 mi 1:05:34 7:57
7/18/2017 Run
109 and SHS track
 VO Max 9.0 mi 1:11:59 7:59
7/12/2017 Run
SHS track
 VO Max 7.0 mi 54:38 7:49
6/28/2017 Run
SHS track
 VO Max 7.0 mi 56:01 7:59
5/9/2017 Run
Route 109 (y to boat launch loop)
 VO Max 10.5 mi 1:20:19 7:38
5/2/2017 Run
Clambox 9
 VO Max 9.0 mi 1:07:55 7:33
4/5/2017 Run
109 to Shap-town OB
 VO Max 8.2 mi 1:01:42 7:32
3/28/2017 Run
109 to Shap-town OB
 VO Max 8.2 mi 1:02:16 7:38
3/21/2017 Run
109 to Shap-town OB
 VO Max 7.4 mi 55:11 7:30
3/14/2017 Run
Y TM
 VO Max 11.0 mi 1:27:02 7:55
2/22/2017 Run
Route 109 (y to boat launch loop)
 VO Max 10.1 mi 1:16:33 7:37
1/31/2017 Run
Y TM
 VO Max 9.0 mi 1:07:59 7:34
1/17/2017 Run
Route 109 (y to shaptown)+
 VO Max 8.0 mi 1:02:27 7:49
10/13/2016 Run
Route 109 (y to shaptown)+
 VO Max 8.2 mi 1:02:12 7:36
10/4/2016 Run
Massabesic Track
 VO Max 8.2 mi 1:03:55 7:50
9/28/2016 Run
SHS track
 VO Max 9.0 mi 1:10:30 7:51
8/30/2016 Run
SHS track
 VO Max 8.2 mi 1:01:53 7:35
8/23/2016 Run
SHS track
 VO Max 8.0 mi 1:02:14 7:46
8/17/2016 Run
SHS track
 VO Max 9.4 mi 1:15:08 8:03
8/9/2016 Run
SHS track
 VO Max 8.0 mi 1:02:32 7:49
7/4/2016 Run
SHS track
 VO Max 7.2 mi 53:27 7:25
6/21/2016 Run
Gettysburg college track
 VO Max 7.0 mi 54:18 7:46
6/15/2016 Run
SHS track
 VO Max 6.0 mi 45:33 7:35
5/10/2016 Run
Around Town
 VO Max 7.5 mi 57:34 7:41
4/19/2016 Run
Route 109 (around y - to boat launch and back))
 VO Max 10.1 mi 1:17:46 7:41
3/3/2016 Run
TM - Y
 VO Max 9.0 mi 1:13:00 8:07
2/25/2016 Run
Route 109 (around y - to boat launch and back)+
 VO Max 10.2 mi 1:17:39 7:37
9/21/2015 Run
cobb stadium_track
 VO Max 6.9 mi 56:01 8:05
9/15/2015 Run
cobb stadium_track
 VO Max 10.2 mi 1:22:01 8:05
9/7/2015 Run
Lexington, ma HS track
 VO Max 7.5 mi 58:36 7:52
8/25/2015 Run
cobb stadium_track
 VO Max 10.0 mi 1:35:03 9:33
4/17/2024 Run
YMCA TM
 Lactic Threshold 7.0 mi 58:11 8:19
3/13/2024 Run
YMCA TM
 Lactic Threshold 11.0 mi 1:29:12 8:07
2/28/2024 Run
YMCA TM
 Lactic Threshold 11.0 mi 1:29:35 8:09
2/14/2024 Run
YMCA TM
 Lactic Threshold 11.0 mi 1:29:41 8:10
11/7/2023 Run
YMCA TM
 Lactic Threshold 5.7 mi 49:45 8:46
3/8/2023 Run
YMCA TM
 Lactic Threshold 11.0 mi 1:27:43 7:59
3/1/2023 Run
YMCA TM
 Lactic Threshold 10.0 mi 1:20:35 8:04
11/17/2022 Run
Around Town
 Lactic Threshold 7.0 mi 53:32 7:39
8/27/2022 Run
Route 109 (y to fairgrounds loop)
 Lactic Threshold 13.1 mi 1:46:37 8:08
7/20/2022 Run
Route 109 (y to honey boo boo)+
 Lactic Threshold 10.5 mi 1:24:29 8:03
9/21/2021 Run
202/5: waterboro (track)
 Lactic Threshold 10.0 mi 1:20:28 8:03
8/17/2021 Run
202/5: waterboro (track)
 Lactic Threshold 13.0 mi 1:43:07 7:56
1/11/2021 Run
Alfred Amble
 Lactic Threshold 6.0 mi 45:50 7:39
10/6/2020 Run
Massabesic Track
 Lactic Threshold 9.0 mi 1:09:28 7:44
9/18/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:39:34 7:40
7/10/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:42:54 7:55
2/27/2019 Run
YMCA TM
 Lactic Threshold 14.0 mi 1:51:18 7:57
2/20/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:43:00 7:56
2/13/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:43:21 7:57
1/23/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:43:55 8:00
1/9/2019 Run
YMCA TM
 Lactic Threshold 13.0 mi 1:45:10 8:06
1/2/2019 Run
YMCA TM
 Lactic Threshold 12.0 mi 1:37:15 8:07
12/11/2018 Run
YMCA TM
 Lactic Threshold 10.0 mi 1:17:48 7:47
11/21/2018 Run
YMCA TM
 Lactic Threshold 8.0 mi 1:01:25 7:41
5/30/2018 Run
Around Cock-Robin's Barn
 Lactic Threshold 8.0 mi 1:01:30 7:42
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