| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:00 |
5:24 |
 |
| 1/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/26/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/29/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/9/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 2/13/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 2/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 2/25/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:12 |
5:02 |
|
| 3/10/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 4/21/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:03 |
5:13 |
|
| 4/24/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 1/22/2009 |
Run |
Maritimo run 7,56 km |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 1/9/2009 |
Run |
Porcingula 4 vueltas |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 3/26/2009 |
Run |
Porcingula 4 vueltas |
Hill |
8.0 km |
43:30 |
5:27 |
|
| 3/1/2009 |
Run |
Porto Pi LArgo |
Easy |
17.8 km |
1:37:01 |
5:27 |
|
| 4/22/2009 |
Bike |
portól |
Hill |
15.5 km |
1:09:24 |
4:29 |
|
| 4/5/2009 |
Bike |
s´arraco |
Ruta |
26.0 km |
2:10:00 |
5:00 |
|
| 2/7/2009 |
Run |
Son negre 2,3 Km |
Race |
2.3 km |
11:50 |
5:09 |
|
| 2/7/2009 |
Run |
Son negre 4,6 Km |
Race |
4.6 km |
22:24 |
4:53 |
|
| 2/7/2009 |
Bike |
Son negre bike 23 Km |
Race |
23.0 km |
1:01:15 |
2:40 |
|
| 1/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/21/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/1/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/12/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/24/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/11/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/17/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/26/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/31/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 4/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/19/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 6/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 6/22/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 7/9/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/3/2009 |
Run |
terc marató empuries |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 5/10/2009 |
Bike |
Terre de remençes |
Ruta |
95.0 km |
3:08:20 |
1:59 |
|
| 6/6/2009 |
Run |
Torremirona Espinavessa |
Easy |
15.6 km |
1:23:00 |
5:21 |
|
| 5/12/2009 |
Run |
Torremirona voltants |
Easy |
7.9 km |
45:00 |
5:44 |
|
| 5/22/2009 |
Run |
Torremirona voltants |
Easy |
5.2 km |
31:20 |
6:02 |
|
| 5/26/2009 |
Run |
Torremirona voltants |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/27/2009 |
Run |
Torremirona voltants |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/28/2009 |
Run |
Torremirona voltants |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/30/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/1/2009 |
Bike |
Torremirona voltants |
BTT |
58.1 km |
4:25:00 |
4:34 |
|
| 6/2/2009 |
Run |
Torremirona voltants |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 6/4/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:04:15 |
5:51 |
|
| 6/9/2009 |
Run |
Torremirona voltants |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/10/2009 |
Run |
Torremirona voltants |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/15/2009 |
Run |
Torremirona voltants |
Easy |
9.3 km |
52:00 |
5:36 |
|
| 6/16/2009 |
Run |
Torremirona voltants |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 6/21/2009 |
Run |
Torremirona voltants |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/22/2009 |
Run |
Torremirona voltants |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 6/23/2009 |
Run |
Torremirona voltants |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/28/2009 |
Run |
Torremirona voltants |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 7/2/2009 |
Run |
Torremirona voltants |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/3/2009 |
Run |
Torremirona voltants |
Easy |
11.7 km |
1:09:00 |
5:53 |
|
| 7/6/2009 |
Run |
Torremirona voltants |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 7/7/2009 |
Run |
Torremirona voltants |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 7/13/2009 |
Run |
Torremirona voltants |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 1/11/2009 |
Run |
Volta a Mallorca 19300m |
Easy |
19.3 km |
2:41:30 |
8:23 |
|
|