| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2009 |
Weights |
|
|
|
|
|
 |
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/7/2009 |
Run |
Son negre 2,3 Km |
Race |
2.3 km |
11:50 |
5:09 |
|
| 1/7/2009 |
Run |
Cinta |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/3/2009 |
Run |
Cinta |
Easy |
2.5 km |
14:30 |
5:48 |
|
| 1/24/2009 |
Run |
Cinta |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/15/2009 |
Run |
Cinta |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 6/3/2009 |
Run |
Cinta |
Easy |
3.5 km |
16:19 |
4:40 |
|
| 2/1/2009 |
Run |
Cinta |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 1/5/2009 |
Run |
|
Easy |
3.2 km |
18:00 |
5:37 |
|
| 5/18/2009 |
Run |
Cinta |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 3/27/2009 |
Run |
Cinta |
Easy |
4.0 km |
19:55 |
4:59 |
|
| 3/21/2009 |
Run |
Maritimo |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 5/22/2009 |
Gym |
Eliptica |
Indoor Walking |
|
20:00 |
|
|
| 1/10/2009 |
Run |
Cinta |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/7/2009 |
Run |
Son negre 4,6 Km |
Race |
4.6 km |
22:24 |
4:53 |
|
| 3/24/2009 |
Swim |
|
FreeStyle |
1000.0 m |
23:04 |
23:04 |
|
| 7/12/2009 |
Swim |
|
FreeStyle |
|
25:00 |
|
|
| 7/24/2009 |
Swim |
|
FreeStyle |
|
25:00 |
|
|
| 5/27/2009 |
Run |
Torremirona voltants |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/28/2009 |
Run |
Torremirona voltants |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/5/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/25/2009 |
Gym |
Eliptica |
Indoor Walking |
|
30:00 |
|
|
| 6/9/2009 |
Run |
Torremirona voltants |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/4/2009 |
Swim |
|
FreeStyle |
|
30:00 |
|
|
| 2/18/2009 |
Run |
Madrid Alameda de Osuna |
Easy |
4.4 km |
31:00 |
7:06 |
|
| 5/22/2009 |
Run |
Torremirona voltants |
Easy |
5.2 km |
31:20 |
6:02 |
|
| 6/11/2009 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/21/2009 |
Run |
Torremirona voltants |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/22/2009 |
Run |
Torremirona voltants |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 5/11/2009 |
Run |
Castillo San Fernando |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/27/2009 |
Run |
Maritimo |
Easy |
5.8 km |
37:00 |
6:23 |
|
| 1/2/2009 |
Run |
Cinta |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/22/2009 |
Run |
Maritimo run 7,56 km |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 3/19/2009 |
Run |
Maritimo |
Easy |
7.9 km |
42:55 |
5:28 |
|
| 3/26/2009 |
Run |
Porcingula 4 vueltas |
Hill |
8.0 km |
43:30 |
5:27 |
|
| 5/12/2009 |
Run |
Torremirona voltants |
Easy |
7.9 km |
45:00 |
5:44 |
|
| 7/7/2009 |
Run |
Torremirona voltants |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 4/20/2009 |
Run |
Maritimo |
Easy |
7.6 km |
46:07 |
6:07 |
|
| 4/1/2009 |
Run |
Es Carnatge Circuito |
Easy |
9.1 km |
47:47 |
5:14 |
|
| 3/29/2009 |
Bike |
Maritimo |
Ruta |
19.0 km |
48:31 |
2:34 |
|
| 4/19/2009 |
Run |
Castillo San Fernando |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 6/16/2009 |
Run |
Torremirona voltants |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 3/8/2009 |
Run |
10Km Ciutat de Palma |
Race |
10.0 km |
49:58 |
5:00 |
|
| 1/9/2009 |
Run |
Porcingula 4 vueltas |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 2/4/2009 |
Run |
Es Carnatge Circuito |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 5/13/2009 |
Run |
figueres vilabertran |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 6/2/2009 |
Run |
Torremirona voltants |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 2/25/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:12 |
5:02 |
|
| 2/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 3/10/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 4/24/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 1/16/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/26/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 5/1/2009 |
Run |
castelló ampuriabrava |
Easy |
9.8 km |
52:00 |
5:20 |
|
| 6/15/2009 |
Run |
Torremirona voltants |
Easy |
9.3 km |
52:00 |
5:36 |
|
| 4/21/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
52:03 |
5:13 |
|
| 5/17/2009 |
Run |
castelló ampuriabrava |
Easy |
9.8 km |
52:03 |
5:21 |
|
| 1/29/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/9/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 1/6/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 5/2/2009 |
Run |
cursa del castell de figueres |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/13/2009 |
Run |
Maritimo run 10K |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 1/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/21/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 1/28/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 2/1/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/10/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/12/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 2/20/2009 |
Run |
Madrid retiro |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/24/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/2/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/5/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/9/2009 |
Weights |
|
|
|
55:00 |
|
|
| 3/11/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/15/2009 |
Gym |
Eliptica |
|
|
55:00 |
|
|
| 3/17/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/26/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/27/2009 |
Weights |
|
|
|
55:00 |
|
|
| 3/31/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
55:00 |
|
|
| 4/7/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 4/7/2009 |
Gym |
Eliptica |
Indoor Walking |
|
55:00 |
|
|
| 4/23/2009 |
Gym |
|
Indoor Cycling |
|
55:00 |
|
|
| 5/5/2009 |
Weights |
|
|
|
55:00 |
|
|
| 5/8/2009 |
Run |
Cinta |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/12/2009 |
Gym |
Eliptica |
Indoor Walking |
|
55:00 |
|
|
| 5/15/2009 |
Weights |
|
|
|
55:00 |
|
|
| 5/18/2009 |
Weights |
|
|
|
55:00 |
|
|
| 5/19/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/26/2009 |
Weights |
|
|
|
55:00 |
|
|
| 5/28/2009 |
Gym |
Spinning |
Indoor Cycling |
|
55:00 |
|
|
| 5/28/2009 |
Weights |
|
|
|
55:00 |
|
|