Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/2/2009 Weights          
1/7/2009 Weights          
1/7/2009 Gym
Spinning
 Indoor Cycling   55:00  
1/10/2009 Gym
Spinning
 Indoor Cycling   55:00  
1/21/2009 Gym
Spinning
 Indoor Cycling   55:00  
1/27/2009 Weights          
1/28/2009 Gym
Eliptica
     55:00  
1/28/2009 Gym
Spinning
 Indoor Cycling   55:00  
2/1/2009 Gym
Spinning
 Indoor Cycling   55:00  
2/3/2009 Weights          
2/5/2009 Gym
Spinning
 Indoor Cycling   55:00  
2/10/2009 Gym
Spinning
 Indoor Cycling   55:00  
2/12/2009 Gym
Spinning
 Indoor Cycling   55:00  
2/17/2009 Weights          
2/24/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/2/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/5/2009 Gym
Eliptica
     55:00  
3/5/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/9/2009 Weights       55:00  
3/11/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/15/2009 Gym
Eliptica
     55:00  
3/17/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/25/2009 Gym
Eliptica
 Indoor Walking   30:00  
3/26/2009 Gym
Spinning
 Indoor Cycling   55:00  
3/27/2009 Weights       55:00  
3/31/2009 Weights       55:00  
3/31/2009 Gym
Spinning
 Indoor Cycling   55:00  
4/7/2009 Gym
Spinning
 Indoor Cycling   55:00  
4/7/2009 Gym
Eliptica
 Indoor Walking   55:00  
4/23/2009 Gym   Indoor Cycling   55:00  
5/5/2009 Weights       55:00  
5/12/2009 Gym
Eliptica
 Indoor Walking   55:00  
5/15/2009 Weights       55:00  
5/18/2009 Weights       55:00  
5/19/2009 Gym
Spinning
 Indoor Cycling   55:00  
5/20/2009 Gym
Eliptica
 Indoor Walking   2:00:00  
5/22/2009 Gym
Eliptica
 Indoor Walking   20:00  
5/26/2009 Weights       55:00  
5/28/2009 Gym
Spinning
 Indoor Cycling   55:00  
5/28/2009 Weights       55:00  
6/2/2009 Gym
Spinning
 Indoor Cycling   55:00  
6/2/2009 Weights       55:00  
6/9/2009 Weights       55:00  
6/16/2009 Weights       55:00  
6/22/2009 Weights       55:00  
6/22/2009 Gym
Spinning
 Indoor Cycling   55:00  
7/6/2009 Weights       55:00  
7/9/2009 Gym
Spinning
 Indoor Cycling   55:00  
7/12/2009 Swim   FreeStyle   25:00  
7/23/2009 Weights       55:00  
7/24/2009 Swim   FreeStyle   25:00  
8/3/2009 Weights       55:00  
8/4/2009 Swim   FreeStyle   30:00  
8/10/2009 Weights       55:00  
5/10/2009 Bike
Terre de remençes
 Ruta 95.0 km 3:08:20 1:59
4/20/2009 Bike   Ruta 46.8 km 1:39:48 2:08
4/3/2009 Bike   Ruta 46.8 km 1:51:20 2:23
5/6/2009 Bike
Fig- Llança- Port de la Selva- Castelló-Fig
 Ruta 75.7 km 3:09:00 2:30
3/29/2009 Bike
Maritimo
 Ruta 19.0 km 48:31 2:34
7/8/2009 Bike   Ruta 69.0 km 3:00:00 2:37
3/8/2009 Bike
Maritimo bike
 Ruta 32.3 km 1:25:23 2:39
2/7/2009 Bike
Son negre bike 23 Km
 Race 23.0 km 1:01:15 2:40
1/4/2009 Bike
Maritimo bike
 Ruta 21.1 km 1:05:00 3:06
5/24/2009 Bike
Duatlon rural Sils BTT 35 km
 Race 35.0 km 2:03:00 3:31
4/12/2009 Bike
Gary Fischer Ibiza BTT etapa 3
 Ruta 32.3 km 1:56:25 3:37
2/15/2009 Bike   Hill 47.3 km 3:11:00 4:03
4/22/2009 Bike
portól
 Hill 15.5 km 1:09:24 4:29
6/1/2009 Bike
Torremirona voltants
 BTT 58.1 km 4:25:00 4:34
6/3/2009 Run
Cinta
 Easy 3.5 km 16:19 4:40
2/7/2009 Run
Son negre 4,6 Km
 Race 4.6 km 22:24 4:53
3/27/2009 Run
Cinta
 Easy 4.0 km 19:55 4:59
4/29/2009 Run
balneario 7
 Easy 13.8 km 1:08:55 4:59
3/8/2009 Run
10Km Ciutat de Palma
 Race 10.0 km 49:58 5:00
1/24/2009 Run
Cinta
 Easy 3.0 km 15:00 5:00
4/5/2009 Bike
s´arraco
 Ruta 26.0 km 2:10:00 5:00
2/25/2009 Run
Maritimo run 10K
 Easy 10.0 km 50:12 5:02
3/22/2009 Run
International Half Marathon Palma de Mallorca
 Race 21.2 km 1:47:25 5:05
2/16/2009 Run
Maritimo run 10K
 Easy 10.0 km 50:56 5:06
3/10/2009 Run
Maritimo run 10K
 Easy 10.0 km 51:02 5:07
4/8/2009 Run
Maritimo
 Easy 15.0 km 1:16:41 5:07
4/24/2009 Run
Maritimo run 10K
 Easy 10.0 km 51:25 5:09
2/7/2009 Run
Son negre 2,3 Km
 Race 2.3 km 11:50 5:09
1/16/2009 Run
Maritimo run 10K
 Easy 10.0 km 52:00 5:12
1/26/2009 Run
Maritimo run 10K
 Easy 10.0 km 52:00 5:12
4/21/2009 Run
Maritimo run 10K
 Easy 10.0 km 52:03 5:13
3/12/2009 Run
Maritimo
 Easy 11.8 km 1:01:27 5:13
3/16/2009 Run
Maritimo
 Easy 15.0 km 1:18:20 5:13
5/7/2009 Run
castelló-final playa ampuriabrava
 Easy 12.5 km 1:05:15 5:14
4/1/2009 Run
Es Carnatge Circuito
 Easy 9.1 km 47:47 5:14
6/28/2009 Run
Torremirona voltants
 Easy 10.5 km 55:00 5:15
2/26/2009 Run
Maritimo balneario 7
 Easy 13.0 km 1:08:21 5:15
3/21/2009 Run
Maritimo
 Easy 3.8 km 20:00 5:16
5/13/2009 Run
figueres vilabertran
 Easy 9.5 km 50:00 5:16
1/29/2009 Run
Maritimo run 10K
 Easy 10.0 km 53:00 5:18
4/2/2009 Run
Maritimo
 Easy 15.5 km 1:22:12 5:19
1/15/2009 Run
Cinta
 Easy 3.0 km 16:00 5:20
5/1/2009 Run
castelló ampuriabrava
 Easy 9.8 km 52:00 5:20
6/11/2009 Run   Easy 6.0 km 32:00 5:20
6/6/2009 Run
Torremirona Espinavessa
 Easy 15.6 km 1:23:00 5:21
5/17/2009 Run
castelló ampuriabrava
 Easy 9.8 km 52:03 5:21
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