Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2009 Weights       55:00   8/4/2009 Swim   FreeStyle   30:00   8/3/2009 Weights       55:00   7/24/2009 Swim   FreeStyle   25:00   7/23/2009 Weights       55:00   7/15/2009 Run   Easy 10.5 km 1:00:00 5:43 7/13/2009 Run Torremirona voltants Easy 12.2 km 1:10:00 5:45 7/12/2009 Swim   FreeStyle   25:00   7/11/2009 Run castello-carrefour Easy 21.3 km 2:10:10 6:06 7/9/2009 Gym Spinning Indoor Cycling   55:00   7/8/2009 Bike   Ruta 69.0 km 3:00:00 2:37 7/7/2009 Run Torremirona voltants Easy 7.6 km 45:00 5:56 7/6/2009 Run Torremirona voltants Easy 12.2 km 1:10:00 5:45 7/6/2009 Weights       55:00   7/3/2009 Run Torremirona voltants Easy 11.7 km 1:09:00 5:53 7/2/2009 Run Torremirona voltants Easy 10.0 km 55:00 5:30 6/28/2009 Run Torremirona voltants Easy 10.5 km 55:00 5:15 6/24/2009 Run castelló ampuriabrava Easy 18.3 km 1:40:00 5:28 6/23/2009 Run Torremirona voltants Easy 11.0 km 1:00:00 5:28 6/22/2009 Run Torremirona voltants Easy 5.5 km 33:00 6:00 6/22/2009 Weights       55:00   6/22/2009 Gym Spinning Indoor Cycling   55:00   6/21/2009 Run Torremirona voltants Easy 6.0 km 33:00 5:30 6/19/2009 Run   Easy 12.3 km 1:10:00 5:43 6/16/2009 Run Torremirona voltants Easy 9.0 km 49:00 5:27 6/16/2009 Weights       55:00   6/15/2009 Run Torremirona voltants Easy 9.3 km 52:00 5:36 6/11/2009 Run   Easy 6.0 km 32:00 5:20 6/10/2009 Run Torremirona voltants Easy 10.0 km 55:00 5:30 6/9/2009 Run Torremirona voltants Easy 5.5 km 30:00 5:28 6/9/2009 Weights       55:00   6/6/2009 Run Torremirona Espinavessa Easy 15.6 km 1:23:00 5:21 6/4/2009 Run Torremirona voltants Easy 11.0 km 1:04:15 5:51 6/3/2009 Run Cinta Easy 3.5 km 16:19 4:40 6/3/2009 Run Cinta Easy 2.5 km 14:30 5:48 6/2/2009 Run Torremirona voltants Easy 9.2 km 50:00 5:27 6/2/2009 Weights       55:00   6/2/2009 Gym Spinning Indoor Cycling   55:00   6/1/2009 Bike Torremirona voltants BTT 58.1 km 4:25:00 4:34 5/30/2009 Run Torremirona voltants Easy 11.0 km 1:00:00 5:28 5/28/2009 Run Torremirona voltants Easy 5.0 km 29:00 5:48 5/28/2009 Weights       55:00   5/28/2009 Gym Spinning Indoor Cycling   55:00   5/27/2009 Run Torremirona voltants Easy 5.0 km 29:00 5:48 5/26/2009 Run Torremirona voltants Easy 14.0 km 1:15:00 5:22 5/26/2009 Weights       55:00   5/24/2009 Run Duatlon Rural sils 15 km correr Race 15.0 km 1:21:00 5:24 5/24/2009 Bike Duatlon rural Sils BTT 35 km Race 35.0 km 2:03:00 3:31 5/22/2009 Run Torremirona voltants Easy 5.2 km 31:20 6:02 5/22/2009 Gym Eliptica Indoor Walking   20:00   5/20/2009 Gym Eliptica Indoor Walking   2:00:00   5/19/2009 Gym Spinning Indoor Cycling   55:00   5/18/2009 Run Cinta Easy 3.0 km 19:00 6:20 5/18/2009 Weights       55:00   5/17/2009 Run castelló ampuriabrava Easy 9.8 km 52:03 5:21 5/16/2009 Run figueres vilabertran Easy 11.2 km 1:02:00 5:33 5/15/2009 Run Cinta Easy 10.0 km 1:00:00 6:00 5/15/2009 Weights       55:00   5/13/2009 Run figueres vilabertran Easy 9.5 km 50:00 5:16 5/12/2009 Run Torremirona voltants Easy 7.9 km 45:00 5:44 5/12/2009 Gym Eliptica Indoor Walking   55:00   5/11/2009 Run Castillo San Fernando Easy 6.0 km 35:00 5:50 5/10/2009 Bike Terre de remençes Ruta 95.0 km 3:08:20 1:59 5/8/2009 Run Cinta Easy 10.0 km 55:00 5:30 5/7/2009 Run castelló-final playa ampuriabrava Easy 12.5 km 1:05:15 5:14 5/6/2009 Bike Fig- Llança- Port de la Selva- Castelló-Fig Ruta 75.7 km 3:09:00 2:30 5/5/2009 Run Cinta Easy 10.0 km 56:00 5:36 5/5/2009 Weights       55:00   5/3/2009 Run terc marató empuries Easy 14.0 km 1:20:00 5:43 5/2/2009 Run cursa del castell de figueres Easy 10.0 km 54:00 5:24 5/1/2009 Run castelló ampuriabrava Easy 9.8 km 52:00 5:20 4/29/2009 Run balneario 7 Easy 13.8 km 1:08:55 4:59 4/25/2009 Bike arta BTT 36.2 km 4:00:00 6:38 4/24/2009 Run Maritimo run 10K Easy 10.0 km 51:25 5:09 4/23/2009 Gym   Indoor Cycling   55:00   4/22/2009 Bike portól Hill 15.5 km 1:09:24 4:29 4/21/2009 Run Maritimo run 10K Easy 10.0 km 52:03 5:13 4/20/2009 Run Maritimo Easy 7.6 km 46:07 6:07 4/20/2009 Bike   Ruta 46.8 km 1:39:48 2:08 4/19/2009 Run Castillo San Fernando Easy 8.0 km 49:00 6:08 4/14/2009 Run Maritimo Easy 16.0 km 1:27:41 5:29 4/12/2009 Bike Gary Fischer Ibiza BTT etapa 3 Ruta 32.3 km 1:56:25 3:37 4/11/2009 Bike Gary Fischer Ibiza BTT etapa 2 Ruta 58.4 km 5:45:40 5:56 4/10/2009 Bike Gary Fischer Ibiza BTT etapa 1 Ruta 30.6 km 2:55:00 5:44 4/8/2009 Run Maritimo Easy 15.0 km 1:16:41 5:07 4/7/2009 Gym Spinning Indoor Cycling   55:00   4/7/2009 Gym Eliptica Indoor Walking   55:00   4/5/2009 Bike s´arraco Ruta 26.0 km 2:10:00 5:00 4/3/2009 Bike   Ruta 46.8 km 1:51:20 2:23 4/2/2009 Run Maritimo Easy 15.5 km 1:22:12 5:19 4/1/2009 Run Es Carnatge Circuito Easy 9.1 km 47:47 5:14 3/31/2009 Weights       55:00   3/31/2009 Gym Spinning Indoor Cycling   55:00   3/29/2009 Bike Maritimo Ruta 19.0 km 48:31 2:34 3/27/2009 Run Cinta Easy 4.0 km 19:55 4:59 3/27/2009 Weights       55:00   3/26/2009 Run Porcingula 4 vueltas Hill 8.0 km 43:30 5:27 3/26/2009 Gym Spinning Indoor Cycling   55:00   3/25/2009 Gym Eliptica Indoor Walking   30:00   3/24/2009 Swim   FreeStyle 1000.0 m 23:04 23:04