Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/2/2009 Weights          
1/5/2009 Run   Easy 3.2 km 18:00 5:37
1/7/2009 Weights          
1/17/2009 Bike   Hill 30.0 km 3:00:00 6:00
1/27/2009 Weights          
2/3/2009 Weights          
2/15/2009 Bike   Hill 47.3 km 3:11:00 4:03
2/17/2009 Weights          
3/9/2009 Weights       55:00  
3/24/2009 Swim   FreeStyle 1000.0 m 23:04 23:04
3/27/2009 Weights       55:00  
3/31/2009 Weights       55:00  
4/3/2009 Bike   Ruta 46.8 km 1:51:20 2:23
4/20/2009 Bike   Ruta 46.8 km 1:39:48 2:08
4/23/2009 Gym   Indoor Cycling   55:00  
5/5/2009 Weights       55:00  
5/15/2009 Weights       55:00  
5/18/2009 Weights       55:00  
5/26/2009 Weights       55:00  
5/28/2009 Weights       55:00  
6/2/2009 Weights       55:00  
6/9/2009 Weights       55:00  
6/11/2009 Run   Easy 6.0 km 32:00 5:20
6/16/2009 Weights       55:00  
6/19/2009 Run   Easy 12.3 km 1:10:00 5:43
6/22/2009 Weights       55:00  
7/6/2009 Weights       55:00  
7/8/2009 Bike   Ruta 69.0 km 3:00:00 2:37
7/12/2009 Swim   FreeStyle   25:00  
7/15/2009 Run   Easy 10.5 km 1:00:00 5:43
7/23/2009 Weights       55:00  
7/24/2009 Swim   FreeStyle   25:00  
8/3/2009 Weights       55:00  
8/4/2009 Swim   FreeStyle   30:00  
8/10/2009 Weights       55:00  
3/8/2009 Run
10Km Ciutat de Palma
 Race 10.0 km 49:58 5:00
4/25/2009 Bike
arta
 BTT 36.2 km 4:00:00 6:38
4/29/2009 Run
balneario 7
 Easy 13.8 km 1:08:55 4:59
5/1/2009 Run
castelló ampuriabrava
 Easy 9.8 km 52:00 5:20
5/17/2009 Run
castelló ampuriabrava
 Easy 9.8 km 52:03 5:21
6/24/2009 Run
castelló ampuriabrava
 Easy 18.3 km 1:40:00 5:28
7/11/2009 Run
castello-carrefour
 Easy 21.3 km 2:10:10 6:06
5/7/2009 Run
castelló-final playa ampuriabrava
 Easy 12.5 km 1:05:15 5:14
1/4/2009 Run
Castillo Betllver
 Easy 7.6 km 1:04:00 8:24
4/19/2009 Run
Castillo San Fernando
 Easy 8.0 km 49:00 6:08
5/11/2009 Run
Castillo San Fernando
 Easy 6.0 km 35:00 5:50
1/2/2009 Run
Cinta
 Easy 7.0 km 40:00 5:43
1/7/2009 Run
Cinta
 Easy 2.0 km 12:00 6:00
1/10/2009 Run
Cinta
 Easy 4.0 km 22:00 5:30
1/15/2009 Run
Cinta
 Easy 3.0 km 16:00 5:20
1/23/2009 Run
Cinta
 Easy 12.8 km 1:15:00 5:52
1/24/2009 Run
Cinta
 Easy 3.0 km 15:00 5:00
2/1/2009 Run
Cinta
 Easy 3.0 km 17:00 5:40
2/5/2009 Run
Cinta
 Easy 5.5 km 30:00 5:28
3/27/2009 Run
Cinta
 Easy 4.0 km 19:55 4:59
5/5/2009 Run
Cinta
 Easy 10.0 km 56:00 5:36
5/8/2009 Run
Cinta
 Easy 10.0 km 55:00 5:30
5/15/2009 Run
Cinta
 Easy 10.0 km 1:00:00 6:00
5/18/2009 Run
Cinta
 Easy 3.0 km 19:00 6:20
6/3/2009 Run
Cinta
 Easy 3.5 km 16:19 4:40
6/3/2009 Run
Cinta
 Easy 2.5 km 14:30 5:48
5/2/2009 Run
cursa del castell de figueres
 Easy 10.0 km 54:00 5:24
5/24/2009 Run
Duatlon Rural sils 15 km correr
 Race 15.0 km 1:21:00 5:24
5/24/2009 Bike
Duatlon rural Sils BTT 35 km
 Race 35.0 km 2:03:00 3:31
1/28/2009 Gym
Eliptica
     55:00  
3/5/2009 Gym
Eliptica
     55:00  
3/15/2009 Gym
Eliptica
     55:00  
3/25/2009 Gym
Eliptica
 Indoor Walking   30:00  
4/7/2009 Gym
Eliptica
 Indoor Walking   55:00  
5/12/2009 Gym
Eliptica
 Indoor Walking   55:00  
5/20/2009 Gym
Eliptica
 Indoor Walking   2:00:00  
5/22/2009 Gym
Eliptica
 Indoor Walking   20:00  
2/4/2009 Run
Es Carnatge Circuito
 Easy 9.0 km 50:00 5:34
4/1/2009 Run
Es Carnatge Circuito
 Easy 9.1 km 47:47 5:14
5/6/2009 Bike
Fig- Llança- Port de la Selva- Castelló-Fig
 Ruta 75.7 km 3:09:00 2:30
5/13/2009 Run
figueres vilabertran
 Easy 9.5 km 50:00 5:16
5/16/2009 Run
figueres vilabertran
 Easy 11.2 km 1:02:00 5:33
4/10/2009 Bike
Gary Fischer Ibiza BTT etapa 1
 Ruta 30.6 km 2:55:00 5:44
4/11/2009 Bike
Gary Fischer Ibiza BTT etapa 2
 Ruta 58.4 km 5:45:40 5:56
4/12/2009 Bike
Gary Fischer Ibiza BTT etapa 3
 Ruta 32.3 km 1:56:25 3:37
3/22/2009 Run
International Half Marathon Palma de Mallorca
 Race 21.2 km 1:47:25 5:05
2/20/2009 Run
Madrid retiro
 Easy 10.0 km 55:00 5:30
2/18/2009 Run
Madrid Alameda de Osuna
 Easy 4.4 km 31:00 7:06
1/27/2009 Run
Maritimo
 Easy 5.8 km 37:00 6:23
3/12/2009 Run
Maritimo
 Easy 11.8 km 1:01:27 5:13
3/16/2009 Run
Maritimo
 Easy 15.0 km 1:18:20 5:13
3/19/2009 Run
Maritimo
 Easy 7.9 km 42:55 5:28
3/21/2009 Run
Maritimo
 Easy 3.8 km 20:00 5:16
3/29/2009 Bike
Maritimo
 Ruta 19.0 km 48:31 2:34
4/2/2009 Run
Maritimo
 Easy 15.5 km 1:22:12 5:19
4/8/2009 Run
Maritimo
 Easy 15.0 km 1:16:41 5:07
4/14/2009 Run
Maritimo
 Easy 16.0 km 1:27:41 5:29
4/20/2009 Run
Maritimo
 Easy 7.6 km 46:07 6:07
2/11/2009 Run
Maritimo balneario 10
 Easy 11.0 km 59:40 5:26
3/4/2009 Run
Maritimo balneario 10
 Easy 11.0 km 58:52 5:22
2/2/2009 Run
Maritimo balneario 7
 Easy 13.4 km 1:15:20 5:38
2/23/2009 Run
Maritimo balneario 7
 Easy 13.1 km 1:13:14 5:36
2/26/2009 Run
Maritimo balneario 7
 Easy 13.0 km 1:08:21 5:15
1/4/2009 Bike
Maritimo bike
 Ruta 21.1 km 1:05:00 3:06
3/8/2009 Bike
Maritimo bike
 Ruta 32.3 km 1:25:23 2:39
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