Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/30/2011 Other   Default 182.6 km 29:37 0:10
4/20/2014 Bike   Default 100.1 km 6:30:27 3:55
7/17/2015 Bike   Default 100.1 km 6:42:33 4:02
5/18/2014 Bike   Long 89.0 km 5:15:44 3:33
12/25/2013 Bike   Default 68.0 km 4:31:23 4:00
4/18/2014 Bike   Default 60.6 km 3:31:20 3:30
5/6/2012 Bike   Long 56.5 km 3:55:17 4:10
12/26/2010 Run   Race 52.9 km 8:47:47 9:59
12/18/2011 Run   Race 52.3 km 9:15:44 10:38
1/7/2011 Bike   Long 51.0 km 2:42:51 3:12
2/12/2012 Bike   Long 51.0 km 3:16:51 3:52
5/23/2014 Bike   Default 50.1 km 3:56:36 4:44
10/15/2011 Run   Race 50.0 km 8:52:21 10:39
6/12/2011 Bike   Race 45.4 km 2:02:30 2:42
6/21/2009 Bike
Random Route
 Long 45.4 km 2:06:11 2:47
9/22/2012 Bike   Default 44.6 km 4:13:48 5:42
6/17/2012 Bike   Race 43.8 km 2:03:05 2:49
12/4/2011 Run   Race 42.9 km 6:23:57 8:58
3/30/2014 Bike   Race 42.8 km 1:46:55 2:31
12/5/2010 Run   Race 42.6 km 5:57:36 8:24
4/30/2009 Bike
Random Route
 Long 42.5 km 2:24:38 3:25
5/28/2011 Run   Race 42.4 km 6:05:39 8:38
10/31/2014 Bike   Default 42.3 km 2:25:30 3:27
6/27/2014 Bike   Default 42.0 km 2:23:07 3:25
4/25/2014 Bike   Default 41.2 km 2:18:38 3:22
9/5/2014 Bike   Default 41.2 km 2:40:19 3:54
6/25/2011 Bike   Default 40.9 km 3:12:53 4:44
12/7/2008 Run
Random Route
 Race 40.7 km 6:08:38 9:04
2/11/2011 Bike   Default 40.6 km 2:12:01 3:16
5/29/2010 Run
2010 42.195km Adidas Sundown Marathon
 Race 40.2 km 6:24:13 9:34
3/14/2014 Bike   Default 40.2 km 3:38:39 5:27
6/10/2012 Bike   Race 39.2 km 1:46:12 2:43
3/6/2011 Bike   Default 38.7 km 1:40:09 2:36
1/27/2012 Bike   Default 37.6 km 2:04:16 3:19
2/18/2011 Bike   Default 37.5 km 2:00:01 3:13
6/6/2009 Bike
Random Route
 Long 37.2 km 1:48:12 2:55
3/4/2012 Bike   Default 37.2 km 1:29:44 2:25
1/23/2011 Bike   Race 36.4 km 1:43:39 2:52
8/21/2015 Bike   Default 36.1 km 2:30:42 4:11
8/5/2011 Bike   Default 35.8 km 1:53:57 3:12
9/2/2011 Bike   Default 35.1 km 1:46:13 3:02
3/18/2011 Bike   Default 35.0 km 1:56:02 3:19
3/29/2013 Bike   Default 34.7 km 2:13:26 3:52
5/12/2014 Bike   Default 34.4 km 1:51:02 3:14
10/24/2014 Bike   Default 34.2 km 1:44:32 3:04
12/27/2013 Bike   Default 33.7 km 2:10:14 3:53
10/26/2008 Run
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc
 Long 33.6 km 4:20:15 7:46
1/13/2012 Bike   Default 33.4 km 1:29:27 2:41
11/8/2008 Run
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt
 Long 33.2 km 4:36:07 8:19
9/30/2011 Bike   Default 33.2 km 1:46:51 3:14
5/17/2013 Bike   Default 32.9 km 1:57:48 3:35
8/30/2011 Other   Default 32.9 km 26:41 0:49
5/1/2011 Run   Long 32.7 km 5:04:26 9:19
2/7/2014 Bike   Default 32.7 km 1:29:09 2:44
7/26/2013 Bike   Default 32.6 km 1:53:17 3:29
10/25/2013 Bike   Default 32.6 km 1:45:21 3:15
4/19/2013 Bike   Default 32.2 km 1:54:29 3:34
5/17/2011 Bike   Default 31.9 km 1:54:01 3:35
12/5/2014 Bike   Default 31.9 km 1:42:36 3:14
5/8/2010 Run
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt
 Long 31.7 km 4:26:30 8:25
4/4/2014 Bike   Default 31.4 km 2:21:13 4:30
9/28/2008 Run
LSD - 31.2km, Home, Jalan Kayu, upper thomson rd, mandai rd, mid point, yio chu kang rd, anchorvale st, sk cc
 Long 31.1 km 4:13:14 8:09
10/31/2010 Run
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt
 Long 30.9 km 4:27:18 8:40
10/9/2010 Run
Random Route
 Race 30.8 km 5:45:30 11:13
9/18/2011 Run   Long 30.6 km 5:16:02 10:20
4/1/2011 Bike   Default 30.3 km 1:34:12 3:07
1/20/2012 Bike   Default 30.1 km 1:40:06 3:20
9/21/2008 Run
LSD - 30km. East Coast Park carpark F2 to Changi Point and back.
Long 29.9 km 3:58:17 7:59
5/2/2014 Bike   Default 29.1 km 2:36:33 5:23
3/25/2011 Bike   Default 29.1 km 1:31:29 3:09
2/10/2012 Bike   Default 29.0 km 1:43:17 3:35
3/1/2013 Bike   Default 28.7 km 1:39:11 3:28
4/16/2011 Run   Long 28.3 km 3:32:44 7:31
2/5/2011 Bike   Default 28.1 km 1:35:28 3:24
2/28/2015 Bike   Default 28.1 km 1:52:38 4:01
10/12/2008 Run
LSD - 27km, sk e ave, upper serangoon rd, hougang ave 7, tampines rd, tampines ave 10, bedok reservoir rd, eunos link, hougang ave 3, hougang ave 2, yio chu kang rd, buangkok green
 Long 27.7 km 3:38:16 7:54
3/7/2014 Bike   Default 27.6 km 2:09:27 4:42
8/21/2011 Run   Long 27.4 km 4:27:53 9:48
8/19/2011 Bike   Default 27.3 km 1:12:46 2:40
6/5/2015 Bike   Default 27.2 km 1:40:46 3:43
4/20/2012 Bike   Default 27.0 km 1:22:13 3:03
7/29/2011 Bike   Default 26.9 km 1:17:37 2:54
10/11/2014 Run   Race 26.5 km 4:20:42 9:50
8/23/2013 Bike   Default 26.4 km 1:24:48 3:13
10/5/2013 Run   Race 26.3 km 3:56:38 9:01
8/2/2013 Bike   Tempo 26.1 km 1:13:56 2:50
2/17/2012 Bike   Default 26.1 km 1:17:44 2:59
2/14/2014 Bike   Default 26.0 km 1:24:56 3:16
6/24/2012 Bike   Default 25.6 km 1:27:12 3:25
8/11/2011 Bike   Default 25.5 km 1:19:19 3:07
8/31/2008 Run
Home - 24.5km , LSD, jalan kayu, yishun dam, yishun ave 1, lentor ave till SLE, u-turn, sembawang rd, upper thomson rd, yio chu kang rd till calrose place
 Long 25.0 km 3:17:15 7:54
8/22/2014 Bike   Default 25.0 km 1:24:45 3:24
10/13/2012 Run   Race 24.6 km 3:57:56 9:42
12/9/2011 Bike   Default 24.2 km 1:38:44 4:05
4/9/2011 Run   Long 24.2 km 3:00:56 7:29
2/27/2011 Run   Long 24.2 km 3:03:20 7:35
11/4/2011 Bike   Tempo 24.0 km 1:02:30 2:37
9/7/2008 Run
Home - 24km, LSD, sk e ave, sk w ave, yio chu kang rd, amk ave 6, amk ave 5, buangkok green, IMH, sk e rd, sk east and west LRT route, sk square
 Long 24.0 km 3:09:10 7:54
12/13/2013 Bike   Default 23.9 km 1:28:31 3:43
2/21/2015 Bike   Default 23.8 km 1:35:25 4:01
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