Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/25/2013 Run   Default 1.2 km 5:03 4:24
6/25/2015 Run   Default 1.2 km 6:56 6:03
2/10/2008 Run
Random Route
 Easy 1.0 km 7:00 6:44
2/21/2015 Bike   Default 1.6 km 9:23 5:57
6/7/2015 Run   Default 1.9 km 10:42 5:42
1/8/2008 Run
Random Route
 Easy 2.4 km 12:09 5:04
9/23/2008 Run
Random Route
 Easy 1.0 km 13:47 13:39
1/1/2014 Run   Easy 1.1 km 14:27 12:41
8/16/2013 Run   Tempo 2.6 km 14:41 5:41
11/21/2010 Run
Random Route
 Hill 0.7 km 15:08 21:02
9/29/2013 Run   Default 2.2 km 15:12 6:57
11/22/2009 Run
Random Route
 Race 0.9 km 15:17 16:59
11/16/2008 Run
Random Route
 Race 1.0 km 16:00 16:40
2/1/2015 Run   Default 1.5 km 16:02 10:46
5/21/2013 Run   Default 2.2 km 16:14 7:33
1/24/2008 Run
Random Route
 Easy 2.4 km 16:31 6:50
2/10/2008 Run
Random Route
 Easy 2.5 km 16:36 6:39
6/23/2013 Run   Default 2.6 km 16:50 6:34
8/23/2011 Run   Default 3.3 km 17:12 5:09
6/23/2013 Run   Default 2.7 km 17:22 6:31
11/7/2012 Run   Default 3.0 km 18:02 6:00
4/24/2008 Run
Random Route
 Easy 2.5 km 18:08 7:19
1/18/2015 Run   Default 3.2 km 19:03 6:01
10/22/2008 Run
Random Route
 Easy 2.9 km 19:22 6:45
11/4/2014 Run   Default 3.0 km 19:31 6:27
4/11/2009 Swim
Sengkang Sport Complex
 Breast Stroke 0.5 km 20:00 40:00
1/18/2015 Run   Default 1.6 km 20:02 12:46
12/5/2012 Run   Default 3.1 km 20:23 6:33
5/1/2014 Other   Default 7.6 km 20:42 2:43
3/18/2013 Run   Default 3.4 km 20:43 6:04
8/29/2011 Other   Default 0.8 km 20:47 25:03
2/4/2008 Run
Random Route
 Easy 3.2 km 21:00 6:40
7/10/2013 Run   Default 3.3 km 21:48 6:37
8/29/2011 Other   Default 5.8 km 21:51 3:48
1/11/2012 Run   Interval 3.0 km 22:08 7:28
8/12/2014 Run   Default 3.4 km 22:21 6:32
10/14/2014 Run   Default 3.2 km 22:32 7:03
7/11/2009 Run
Random Route
 Easy 3.5 km 22:59 6:30
8/9/2014 Run   Default 3.4 km 23:13 6:51
2/23/2011 Run   Default 4.0 km 23:29 5:53
9/4/2011 Other   Default 22.1 km 24:00 1:06
8/3/2013 Run   Easy 2.3 km 24:09 10:39
5/1/2014 Run   Default 3.0 km 24:27 8:05
7/10/2008 Run
Random Route
 Easy 3.4 km 24:29 7:09
3/6/2010 Run
Random Route
 Default 3.1 km 24:46 7:54
2/10/2008 Run
Random Route
 Easy 3.6 km 24:48 6:53
12/23/2012 Run   Tempo 4.1 km 25:02 6:11
2/8/2015 Run   Default 2.3 km 25:13 11:07
6/15/2014 Run   Default 4.1 km 25:20 6:08
1/5/2011 Run   Tempo 4.0 km 25:21 6:21
6/1/2008 Run
Random Route
 Easy 3.5 km 25:26 7:16
1/25/2015 Run   Default 4.0 km 25:50 6:24
1/19/2010 Run
Random Route
 Default 4.4 km 25:52 5:57
9/7/2013 Run   Default 3.5 km 25:54 7:19
2/11/2010 Run
Office - 5.0km
 Tempo 5.1 km 26:32 5:13
10/23/2013 Run   Default 4.3 km 26:36 6:14
8/30/2011 Other   Default 32.9 km 26:41 0:49
11/11/2014 Run   Default 3.9 km 26:47 6:52
5/13/2013 Run   Default 4.2 km 26:51 6:22
11/4/2013 Run   Default 4.3 km 27:03 6:20
3/14/2012 Run   Default 4.5 km 27:04 6:04
9/30/2008 Run
Random Route
 Easy 2.5 km 27:20 10:49
11/26/2013 Run   Default 4.0 km 27:28 6:49
2/24/2014 Run   Default 4.3 km 27:29 6:28
4/25/2012 Run   Tempo 4.8 km 27:37 5:47
4/3/2009 Run
Office - 5.0km
 Tempo 5.1 km 27:45 5:27
12/15/2008 Run
Office - 5.0km
 Tempo 4.8 km 27:50 5:49
1/11/2015 Run   Default 2.3 km 27:54 12:15
4/17/2015 Bike   Default 4.6 km 28:08 6:07
2/13/2008 Run
Random Route
 Easy 4.2 km 28:14 6:49
11/16/2014 Run   Default 4.5 km 28:16 6:16
7/25/2013 Run   Tempo 4.7 km 28:18 5:59
7/24/2008 Run
Random Route
 Easy 5.0 km 28:19 5:40
2/11/2013 Run   Default 4.2 km 28:20 6:44
1/25/2015 Run   Default 2.4 km 28:29 11:47
3/21/2012 Run   Default 4.7 km 28:51 6:08
2/7/2013 Run   Default 4.3 km 29:02 6:48
7/17/2009 Run
Office - 5.0km
 Tempo 5.0 km 29:19 5:52
6/22/2008 Run
Random Route
 Race 5.0 km 29:27 5:51
2/4/2008 Run
Random Route
 Easy 3.8 km 29:32 7:48
11/21/2013 Run   Tempo 5.1 km 29:34 5:50
10/16/2009 Run
Office - 5.0km
 Tempo 5.2 km 29:35 5:45
8/30/2011 Other   Default 182.6 km 29:37 0:10
1/17/2011 Run   Tempo 5.1 km 29:42 5:51
4/30/2008 Run
Random Route
 Easy 5.0 km 29:52 5:58
9/5/2013 Run   Tempo 4.9 km 29:55 6:08
11/17/2014 Run   Default 4.7 km 29:55 6:21
3/21/2009 Bike
Random Route
 Easy 10.0 km 30:00 3:00
1/27/2013 Run   Default 4.3 km 30:01 7:00
5/22/2008 Run
Random Route
 Easy 5.4 km 30:02 5:32
6/5/2008 Run
Random Route
 Easy 5.2 km 30:02 5:45
12/28/2007 Run
Random Route
 Easy 4.5 km 30:03 6:45
9/3/2008 Run
Random Route
 Easy 5.3 km 30:03 5:44
3/12/2013 Run   Default 3.7 km 30:05 8:12
5/13/2008 Run
Random Route
 Easy 5.0 km 30:06 6:00
5/13/2012 Run   Default 4.7 km 30:12 6:25
7/10/2008 Run
Random Route
 Easy 5.3 km 30:17 5:44
3/18/2015 Run   Default 5.0 km 30:27 6:03
4/17/2015 Bike   Default 8.0 km 30:31 3:49
1/14/2008 Run
Random Route
 Easy 4.5 km 30:31 6:45
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