Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/5/2009 Run
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium
 Easy   1:30:10  
8/30/2011 Other   Default 182.6 km 29:37 0:10
8/30/2011 Other   Default 32.9 km 26:41 0:49
9/4/2011 Other   Default 22.1 km 24:00 1:06
3/4/2012 Bike   Default 37.2 km 1:29:44 2:25
3/30/2014 Bike   Race 42.8 km 1:46:55 2:31
3/6/2011 Bike   Default 38.7 km 1:40:09 2:36
11/4/2011 Bike   Tempo 24.0 km 1:02:30 2:37
8/19/2011 Bike   Default 27.3 km 1:12:46 2:40
1/13/2012 Bike   Default 33.4 km 1:29:27 2:41
6/12/2011 Bike   Race 45.4 km 2:02:30 2:42
6/10/2012 Bike   Race 39.2 km 1:46:12 2:43
1/24/2014 Bike   Default 22.9 km 1:02:07 2:43
5/1/2014 Other   Default 7.6 km 20:42 2:43
2/7/2014 Bike   Default 32.7 km 1:29:09 2:44
6/21/2009 Bike
Random Route
 Long 45.4 km 2:06:11 2:47
6/17/2012 Bike   Race 43.8 km 2:03:05 2:49
8/2/2013 Bike   Tempo 26.1 km 1:13:56 2:50
1/23/2011 Bike   Race 36.4 km 1:43:39 2:52
7/29/2011 Bike   Default 26.9 km 1:17:37 2:54
5/19/2012 Bike   Default 15.1 km 43:35 2:54
6/6/2009 Bike
Random Route
 Long 37.2 km 1:48:12 2:55
2/17/2012 Bike   Default 26.1 km 1:17:44 2:59
7/10/2015 Bike   Default 19.3 km 57:30 2:59
3/21/2009 Bike
Random Route
 Easy 10.0 km 30:00 3:00
9/2/2011 Bike   Default 35.1 km 1:46:13 3:02
4/20/2012 Bike   Default 27.0 km 1:22:13 3:03
10/24/2014 Bike   Default 34.2 km 1:44:32 3:04
4/1/2011 Bike   Default 30.3 km 1:34:12 3:07
8/11/2011 Bike   Default 25.5 km 1:19:19 3:07
3/25/2011 Bike   Default 29.1 km 1:31:29 3:09
8/5/2011 Bike   Default 35.8 km 1:53:57 3:12
1/7/2011 Bike   Long 51.0 km 2:42:51 3:12
2/18/2011 Bike   Default 37.5 km 2:00:01 3:13
8/23/2013 Bike   Default 26.4 km 1:24:48 3:13
9/16/2011 Bike   Default 18.4 km 59:16 3:13
9/30/2011 Bike   Default 33.2 km 1:46:51 3:14
12/5/2014 Bike   Default 31.9 km 1:42:36 3:14
5/12/2014 Bike   Default 34.4 km 1:51:02 3:14
10/25/2013 Bike   Default 32.6 km 1:45:21 3:15
2/11/2011 Bike   Default 40.6 km 2:12:01 3:16
2/14/2014 Bike   Default 26.0 km 1:24:56 3:16
4/8/2011 Bike   Default 23.1 km 1:15:44 3:17
6/8/2012 Bike   Default 22.4 km 1:13:37 3:18
8/31/2012 Bike   Default 20.2 km 1:06:40 3:18
1/27/2012 Bike   Default 37.6 km 2:04:16 3:19
4/5/2013 Bike   Default 20.1 km 1:06:22 3:19
3/18/2011 Bike   Default 35.0 km 1:56:02 3:19
1/20/2012 Bike   Default 30.1 km 1:40:06 3:20
6/27/2015 Bike   Default 19.7 km 1:05:51 3:21
4/25/2014 Bike   Default 41.2 km 2:18:38 3:22
1/28/2011 Bike   Default 20.2 km 1:08:11 3:23
2/5/2011 Bike   Default 28.1 km 1:35:28 3:24
8/22/2014 Bike   Default 25.0 km 1:24:45 3:24
4/30/2009 Bike
Random Route
 Long 42.5 km 2:24:38 3:25
6/24/2012 Bike   Default 25.6 km 1:27:12 3:25
6/24/2012 Bike   Default 20.2 km 1:08:52 3:25
6/27/2014 Bike   Default 42.0 km 2:23:07 3:25
10/31/2014 Bike   Default 42.3 km 2:25:30 3:27
7/27/2012 Bike   Default 22.9 km 1:18:51 3:27
2/1/2013 Bike   Default 17.0 km 58:48 3:28
3/1/2013 Bike   Default 28.7 km 1:39:11 3:28
3/8/2013 Bike   Default 21.9 km 1:15:48 3:28
7/26/2013 Bike   Default 32.6 km 1:53:17 3:29
4/18/2014 Bike   Default 60.6 km 3:31:20 3:30
6/15/2012 Bike   Default 21.4 km 1:15:05 3:31
8/14/2015 Bike   Default 21.8 km 1:16:34 3:32
2/24/2012 Bike   Default 23.7 km 1:23:41 3:32
12/14/2012 Bike   Default 19.1 km 1:07:39 3:33
5/18/2014 Bike   Long 89.0 km 5:15:44 3:33
4/19/2013 Bike   Default 32.2 km 1:54:29 3:34
11/2/2012 Bike   Default 16.4 km 58:28 3:34
2/10/2012 Bike   Default 29.0 km 1:43:17 3:35
5/17/2011 Bike   Default 31.9 km 1:54:01 3:35
5/17/2013 Bike   Default 32.9 km 1:57:48 3:35
5/6/2012 Bike   Long 12.0 km 42:47 3:35
12/30/2011 Bike   Default 20.6 km 1:13:55 3:36
1/17/2014 Bike   Default 23.4 km 1:24:21 3:37
12/31/2010 Bike   Easy 20.0 km 1:12:37 3:38
2/21/2015 Bike   Default 20.0 km 1:13:07 3:40
2/28/2014 Bike   Default 23.4 km 1:25:29 3:40
5/3/2013 Bike   Default 21.6 km 1:19:31 3:42
9/23/2011 Bike   Default 14.5 km 53:45 3:43
12/13/2013 Bike   Default 23.9 km 1:28:31 3:43
6/5/2015 Bike   Default 27.2 km 1:40:46 3:43
11/14/2014 Bike   Default 21.7 km 1:21:47 3:47
8/29/2011 Other   Default 5.8 km 21:51 3:48
4/17/2015 Bike   Default 8.0 km 30:31 3:49
11/4/2011 Bike   Default 20.1 km 1:16:54 3:51
3/29/2013 Bike   Default 34.7 km 2:13:26 3:52
3/23/2012 Bike   Default 21.2 km 1:21:32 3:52
6/17/2012 Bike   Default 10.2 km 39:24 3:52
2/12/2012 Bike   Long 51.0 km 3:16:51 3:52
12/27/2013 Bike   Default 33.7 km 2:10:14 3:53
5/19/2012 Bike   Default 10.4 km 40:24 3:53
9/5/2014 Bike   Default 41.2 km 2:40:19 3:54
4/20/2014 Bike   Default 100.1 km 6:30:27 3:55
1/3/2014 Bike   Default 22.6 km 1:28:54 3:56
1/16/2015 Bike   Default 17.6 km 1:09:19 3:57
12/25/2013 Bike   Default 68.0 km 4:31:23 4:00
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