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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/11/2009
Swim
Sengkang Sport Complex
Breast Stroke
0.5 km
20:00
40:00
4/18/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.0 km
35:45
35:45
4/25/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.2 km
44:30
37:05
5/2/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.5 km
58:00
38:40
5/16/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.5 km
55:10
36:47
5/23/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.0 km
36:20
36:20
5/30/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.5 km
58:30
39:00
7/25/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.5 km
54:10
36:07
8/29/2009
Swim
Sengkang Sport Complex
Breast Stroke
1.0 km
37:00
37:00
3/21/2009
Bike
Random Route
Easy
10.0 km
30:00
3:00
4/30/2009
Bike
Random Route
Long
42.5 km
2:24:38
3:25
6/6/2009
Bike
Random Route
Long
37.2 km
1:48:12
2:55
6/21/2009
Bike
Random Route
Long
45.4 km
2:06:11
2:47
12/31/2010
Bike
Easy
20.0 km
1:12:37
3:38
1/7/2011
Bike
Long
51.0 km
2:42:51
3:12
1/23/2011
Bike
Race
36.4 km
1:43:39
2:52
1/28/2011
Bike
Default
20.2 km
1:08:11
3:23
2/5/2011
Bike
Default
28.1 km
1:35:28
3:24
2/11/2011
Bike
Default
40.6 km
2:12:01
3:16
2/18/2011
Bike
Default
37.5 km
2:00:01
3:13
2/25/2011
Bike
Default
23.3 km
1:37:41
4:12
3/6/2011
Bike
Default
38.7 km
1:40:09
2:36
3/18/2011
Bike
Default
35.0 km
1:56:02
3:19
3/25/2011
Bike
Default
29.1 km
1:31:29
3:09
4/1/2011
Bike
Default
30.3 km
1:34:12
3:07
4/8/2011
Bike
Default
23.1 km
1:15:44
3:17
5/17/2011
Bike
Default
31.9 km
1:54:01
3:35
6/12/2011
Bike
Race
45.4 km
2:02:30
2:42
6/25/2011
Bike
Default
40.9 km
3:12:53
4:44
7/29/2011
Bike
Default
26.9 km
1:17:37
2:54
8/5/2011
Bike
Default
35.8 km
1:53:57
3:12
8/11/2011
Bike
Default
25.5 km
1:19:19
3:07
8/19/2011
Bike
Default
27.3 km
1:12:46
2:40
9/2/2011
Bike
Default
35.1 km
1:46:13
3:02
9/16/2011
Bike
Default
18.4 km
59:16
3:13
9/23/2011
Bike
Default
14.5 km
53:45
3:43
9/30/2011
Bike
Default
33.2 km
1:46:51
3:14
11/4/2011
Bike
Default
20.1 km
1:16:54
3:51
11/4/2011
Bike
Tempo
24.0 km
1:02:30
2:37
12/9/2011
Bike
Default
24.2 km
1:38:44
4:05
12/30/2011
Bike
Default
20.6 km
1:13:55
3:36
1/13/2012
Bike
Default
33.4 km
1:29:27
2:41
1/20/2012
Bike
Default
30.1 km
1:40:06
3:20
1/27/2012
Bike
Default
37.6 km
2:04:16
3:19
2/10/2012
Bike
Default
29.0 km
1:43:17
3:35
2/12/2012
Bike
Long
51.0 km
3:16:51
3:52
2/17/2012
Bike
Default
26.1 km
1:17:44
2:59
2/24/2012
Bike
Default
23.7 km
1:23:41
3:32
2/26/2012
Bike
Default
19.4 km
2:14:13
6:55
3/4/2012
Bike
Default
37.2 km
1:29:44
2:25
3/23/2012
Bike
Default
21.2 km
1:21:32
3:52
4/20/2012
Bike
Default
27.0 km
1:22:13
3:03
5/6/2012
Bike
Long
56.5 km
3:55:17
4:10
5/6/2012
Bike
Long
12.0 km
42:47
3:35
5/19/2012
Bike
Default
15.1 km
43:35
2:54
5/19/2012
Bike
Default
10.4 km
40:24
3:53
6/8/2012
Bike
Default
22.4 km
1:13:37
3:18
6/10/2012
Bike
Race
39.2 km
1:46:12
2:43
6/15/2012
Bike
Default
21.4 km
1:15:05
3:31
6/17/2012
Bike
Default
10.2 km
39:24
3:52
6/17/2012
Bike
Default
9.4 km
39:42
4:15
6/17/2012
Bike
Race
43.8 km
2:03:05
2:49
6/24/2012
Bike
Default
25.6 km
1:27:12
3:25
6/24/2012
Bike
Default
20.2 km
1:08:52
3:25
7/27/2012
Bike
Default
22.9 km
1:18:51
3:27
8/31/2012
Bike
Default
20.2 km
1:06:40
3:18
9/22/2012
Bike
Default
44.6 km
4:13:48
5:42
11/2/2012
Bike
Default
16.4 km
58:28
3:34
12/14/2012
Bike
Default
19.1 km
1:07:39
3:33
2/1/2013
Bike
Default
17.0 km
58:48
3:28
3/1/2013
Bike
Default
28.7 km
1:39:11
3:28
3/8/2013
Bike
Default
21.9 km
1:15:48
3:28
3/29/2013
Bike
Default
34.7 km
2:13:26
3:52
4/5/2013
Bike
Default
20.1 km
1:06:22
3:19
4/19/2013
Bike
Default
32.2 km
1:54:29
3:34
5/3/2013
Bike
Default
21.6 km
1:19:31
3:42
5/17/2013
Bike
Default
32.9 km
1:57:48
3:35
7/19/2013
Bike
Default
13.6 km
1:03:23
4:40
7/26/2013
Bike
Default
32.6 km
1:53:17
3:29
8/2/2013
Bike
Tempo
26.1 km
1:13:56
2:50
8/23/2013
Bike
Default
26.4 km
1:24:48
3:13
9/13/2013
Bike
Easy
21.6 km
1:33:39
4:21
10/25/2013
Bike
Default
32.6 km
1:45:21
3:15
11/3/2013
Bike
Default
19.1 km
1:19:32
4:10
12/13/2013
Bike
Default
23.9 km
1:28:31
3:43
12/25/2013
Bike
Default
68.0 km
4:31:23
4:00
12/27/2013
Bike
Default
33.7 km
2:10:14
3:53
1/3/2014
Bike
Default
22.6 km
1:28:54
3:56
1/17/2014
Bike
Default
23.4 km
1:24:21
3:37
1/24/2014
Bike
Default
22.9 km
1:02:07
2:43
2/7/2014
Bike
Default
32.7 km
1:29:09
2:44
2/14/2014
Bike
Default
26.0 km
1:24:56
3:16
2/28/2014
Bike
Default
23.4 km
1:25:29
3:40
3/7/2014
Bike
Default
27.6 km
2:09:27
4:42
3/14/2014
Bike
Default
40.2 km
3:38:39
5:27
3/22/2014
Bike
Default
18.6 km
2:21:33
7:38
3/30/2014
Bike
Race
42.8 km
1:46:55
2:31
4/4/2014
Bike
Default
31.4 km
2:21:13
4:30
4/18/2014
Bike
Default
60.6 km
3:31:20
3:30
4/20/2014
Bike
Default
100.1 km
6:30:27
3:55
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