| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/11/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
0.5 km |
20:00 |
40:00 |
 |
| 5/30/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.5 km |
58:30 |
39:00 |
|
| 5/2/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.5 km |
58:00 |
38:40 |
|
| 4/25/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.2 km |
44:30 |
37:05 |
|
| 8/29/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.0 km |
37:00 |
37:00 |
|
| 5/16/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.5 km |
55:10 |
36:47 |
|
| 5/23/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.0 km |
36:20 |
36:20 |
|
| 7/25/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.5 km |
54:10 |
36:07 |
|
| 4/18/2009 |
Swim |
Sengkang Sport Complex |
Breast Stroke |
1.0 km |
35:45 |
35:45 |
|
| 5/31/2015 |
Run |
|
Default |
6.2 km |
2:37:35 |
25:23 |
|
| 8/29/2011 |
Other |
|
Default |
0.8 km |
20:47 |
25:03 |
|
| 11/21/2010 |
Run |
Random Route |
Hill |
0.7 km |
15:08 |
21:02 |
|
| 11/22/2009 |
Run |
Random Route |
Race |
0.9 km |
15:17 |
16:59 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
1.0 km |
16:00 |
16:40 |
|
| 6/6/2010 |
Run |
Home - 5.8km, sk east ave, rivervale dr, compassvale st, sk east rd, anchorvale dr, anchorvale link |
Easy |
2.8 km |
38:38 |
13:51 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
1.0 km |
13:47 |
13:39 |
|
| 7/10/2011 |
Run |
|
Default |
16.1 km |
3:25:09 |
12:47 |
|
| 1/18/2015 |
Run |
|
Default |
1.6 km |
20:02 |
12:46 |
|
| 1/1/2014 |
Run |
|
Easy |
1.1 km |
14:27 |
12:41 |
|
| 1/11/2015 |
Run |
|
Default |
2.3 km |
27:54 |
12:15 |
|
| 7/28/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
5.6 km |
1:07:46 |
12:10 |
|
| 1/25/2015 |
Run |
|
Default |
2.4 km |
28:29 |
11:47 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
30.8 km |
5:45:30 |
11:13 |
|
| 2/8/2015 |
Run |
|
Default |
2.3 km |
25:13 |
11:07 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 km |
27:20 |
10:49 |
|
| 2/1/2015 |
Run |
|
Default |
1.5 km |
16:02 |
10:46 |
|
| 12/26/2012 |
Run |
|
Default |
4.7 km |
50:33 |
10:43 |
|
| 10/15/2011 |
Run |
|
Race |
50.0 km |
8:52:21 |
10:39 |
|
| 8/3/2013 |
Run |
|
Easy |
2.3 km |
24:09 |
10:39 |
|
| 12/18/2011 |
Run |
|
Race |
52.3 km |
9:15:44 |
10:38 |
|
| 9/25/2011 |
Run |
|
Long |
18.3 km |
3:13:24 |
10:34 |
|
| 10/9/2012 |
Run |
|
Default |
4.9 km |
51:28 |
10:29 |
|
| 9/8/2009 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Hill |
8.8 km |
1:31:46 |
10:29 |
|
| 9/18/2011 |
Run |
|
Long |
30.6 km |
5:16:02 |
10:20 |
|
| 7/18/2010 |
Run |
Others - 11.8km, Bukit Timah Visitor Centre to MacRitchie Reservoir Park |
Long |
21.9 km |
3:44:10 |
10:14 |
|
| 9/11/2011 |
Run |
|
Default |
6.3 km |
1:03:48 |
10:05 |
|
| 1/18/2012 |
Run |
|
Default |
8.2 km |
1:21:58 |
10:04 |
|
| 12/26/2010 |
Run |
|
Race |
52.9 km |
8:47:47 |
9:59 |
|
| 5/26/2010 |
Run |
Office - 7.5km, penang rd. clemenceau ave, clarke quay, esplanade, back to office |
Easy |
7.0 km |
1:09:28 |
9:55 |
|
| 3/20/2015 |
Bike |
|
Default |
11.2 km |
1:50:39 |
9:54 |
|
| 10/11/2014 |
Run |
|
Race |
26.5 km |
4:20:42 |
9:50 |
|
| 8/21/2011 |
Run |
|
Long |
27.4 km |
4:27:53 |
9:48 |
|
| 7/10/2012 |
Run |
|
Default |
7.9 km |
1:17:06 |
9:44 |
|
| 10/13/2012 |
Run |
|
Race |
24.6 km |
3:57:56 |
9:42 |
|
| 12/31/2011 |
Run |
|
Default |
11.4 km |
1:50:30 |
9:41 |
|
| 9/11/2012 |
Run |
|
Hill |
8.3 km |
1:20:11 |
9:39 |
|
| 10/13/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
7.0 km |
1:07:30 |
9:38 |
|
| 7/23/2010 |
Run |
Office - 5.0km |
Default |
3.6 km |
34:39 |
9:38 |
|
| 10/16/2012 |
Run |
|
Default |
5.7 km |
54:27 |
9:38 |
|
| 1/8/2012 |
Run |
|
Default |
12.7 km |
2:02:09 |
9:38 |
|
| 8/7/2011 |
Run |
|
Default |
10.6 km |
1:41:54 |
9:36 |
|
| 5/29/2010 |
Run |
2010 42.195km Adidas Sundown Marathon |
Race |
40.2 km |
6:24:13 |
9:34 |
|
| 9/30/2012 |
Run |
|
Long |
22.3 km |
3:32:24 |
9:32 |
|
| 8/13/2013 |
Run |
|
Default |
8.0 km |
1:15:01 |
9:22 |
|
| 9/9/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
10.8 km |
1:40:40 |
9:20 |
|
| 5/1/2011 |
Run |
|
Long |
32.7 km |
5:04:26 |
9:19 |
|
| 7/31/2011 |
Run |
|
Long |
18.0 km |
2:46:43 |
9:15 |
|
| 7/14/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
8.0 km |
1:13:49 |
9:13 |
|
| 2/7/2012 |
Run |
|
Default |
6.0 km |
55:01 |
9:13 |
|
| 9/4/2011 |
Run |
|
Long |
18.3 km |
2:48:22 |
9:13 |
|
| 12/30/2014 |
Run |
|
Default |
6.4 km |
58:28 |
9:13 |
|
| 3/30/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Hill |
8.5 km |
1:17:31 |
9:11 |
|
| 10/27/2009 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Default |
8.9 km |
1:21:33 |
9:10 |
|
| 10/8/2013 |
Run |
|
Default |
7.3 km |
1:06:18 |
9:09 |
|
| 7/3/2012 |
Run |
|
Default |
8.9 km |
1:20:56 |
9:06 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
40.7 km |
6:08:38 |
9:04 |
|
| 6/8/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Default |
7.9 km |
1:11:37 |
9:04 |
|
| 10/5/2013 |
Run |
|
Race |
26.3 km |
3:56:38 |
9:01 |
|
| 9/15/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Easy |
8.3 km |
1:14:42 |
9:00 |
|
| 5/25/2011 |
Run |
|
Default |
7.4 km |
1:06:09 |
9:00 |
|
| 1/16/2014 |
Run |
|
Default |
5.7 km |
51:06 |
8:59 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.0 km |
1:11:35 |
8:59 |
|
| 12/4/2011 |
Run |
|
Race |
42.9 km |
6:23:57 |
8:58 |
|
| 3/2/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Default |
9.0 km |
1:20:36 |
8:57 |
|
| 4/27/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Hill |
8.5 km |
1:15:57 |
8:55 |
|
| 5/11/2013 |
Run |
|
Race |
10.9 km |
1:36:22 |
8:52 |
|
| 2/20/2011 |
Run |
|
Long |
21.2 km |
3:07:32 |
8:52 |
|
| 3/17/2009 |
Run |
CDB Run set F. 10.1km, Tanjong Pagar MRT, shenton way, river valley, run up to Fort Canning, with 1 round of Fort Canning loop |
Hill |
10.4 km |
1:32:09 |
8:52 |
|
| 8/24/2015 |
Run |
|
Default |
6.0 km |
52:41 |
8:51 |
|
| 4/22/2011 |
Run |
|
Long |
20.1 km |
2:57:15 |
8:51 |
|
| 7/27/2010 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
10.7 km |
1:34:14 |
8:49 |
|
| 10/9/2011 |
Run |
|
Long |
16.5 km |
2:25:18 |
8:49 |
|
| 2/2/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Default |
9.2 km |
1:21:09 |
8:48 |
|
| 9/23/2012 |
Run |
|
Default |
13.3 km |
1:57:04 |
8:48 |
|
| 12/9/2013 |
Run |
|
Default |
6.7 km |
58:56 |
8:47 |
|
| 6/28/2011 |
Run |
|
Default |
8.3 km |
1:13:01 |
8:46 |
|
| 4/10/2012 |
Run |
|
Default |
8.2 km |
1:11:47 |
8:45 |
|
| 10/6/2010 |
Run |
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade |
Default |
7.1 km |
1:01:38 |
8:45 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
18.8 km |
2:44:04 |
8:45 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.6 km |
57:04 |
8:43 |
|
| 4/28/2012 |
Run |
|
Race |
17.7 km |
2:33:51 |
8:42 |
|
| 10/28/2008 |
Run |
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop |
Hill |
11.7 km |
1:41:30 |
8:41 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.0 km |
34:19 |
8:40 |
|
| 10/31/2010 |
Run |
LSD - 33km, Home, Jalan Kayu, upper thomson rd, mandai rd, choa chu kang way, bukit batok rd, boon lay way, boon lay mrt |
Long |
30.9 km |
4:27:18 |
8:40 |
|
| 11/7/2011 |
Run |
|
Long |
22.0 km |
3:10:45 |
8:40 |
|
| 2/28/2012 |
Run |
|
Default |
10.7 km |
1:32:02 |
8:38 |
|
| 5/28/2011 |
Run |
|
Race |
42.4 km |
6:05:39 |
8:38 |
|
| 7/6/2010 |
Run |
CDB Run set D. 8.0km, Tanjong Pagar MRT, Shenton Way, Esplanade, Singapore river, zouk, Jiak Kim St, Kim Seng Rd, Outram Rd, Cantonment Rd, Ho Chiang Rd, TP MRT |
Hill |
8.7 km |
1:14:45 |
8:38 |
|
| 8/14/2013 |
Run |
|
Hill |
8.3 km |
1:11:16 |
8:37 |
|
| 1/23/2011 |
Run |
|
Race |
5.2 km |
44:20 |
8:36 |
|
|