Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/5/2009 Run
CDB Run set Z. 13.0km, Tanjong Pagar MRT, shenton way, esplanade, republic ave, nicoll hwy, stadium rd, u turn at indoor stadium
 Easy   1:30:10  
4/11/2009 Swim
Sengkang Sport Complex
 Breast Stroke 0.5 km 20:00 40:00
11/21/2010 Run
Random Route
 Hill 0.7 km 15:08 21:02
8/29/2011 Other   Default 0.8 km 20:47 25:03
11/22/2009 Run
Random Route
 Race 0.9 km 15:17 16:59
11/16/2008 Run
Random Route
 Race 1.0 km 16:00 16:40
4/18/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.0 km 35:45 35:45
5/23/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.0 km 36:20 36:20
8/29/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.0 km 37:00 37:00
9/23/2008 Run
Random Route
 Easy 1.0 km 13:47 13:39
2/10/2008 Run
Random Route
 Easy 1.0 km 7:00 6:44
1/1/2014 Run   Easy 1.1 km 14:27 12:41
7/25/2013 Run   Default 1.2 km 5:03 4:24
6/25/2015 Run   Default 1.2 km 6:56 6:03
4/25/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.2 km 44:30 37:05
2/1/2015 Run   Default 1.5 km 16:02 10:46
5/2/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.5 km 58:00 38:40
5/16/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.5 km 55:10 36:47
5/30/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.5 km 58:30 39:00
7/25/2009 Swim
Sengkang Sport Complex
 Breast Stroke 1.5 km 54:10 36:07
1/18/2015 Run   Default 1.6 km 20:02 12:46
2/21/2015 Bike   Default 1.6 km 9:23 5:57
6/7/2015 Run   Default 1.9 km 10:42 5:42
5/21/2013 Run   Default 2.2 km 16:14 7:33
9/29/2013 Run   Default 2.2 km 15:12 6:57
8/3/2013 Run   Easy 2.3 km 24:09 10:39
2/8/2015 Run   Default 2.3 km 25:13 11:07
1/11/2015 Run   Default 2.3 km 27:54 12:15
1/8/2008 Run
Random Route
 Easy 2.4 km 12:09 5:04
1/24/2008 Run
Random Route
 Easy 2.4 km 16:31 6:50
1/25/2015 Run   Default 2.4 km 28:29 11:47
4/24/2008 Run
Random Route
 Easy 2.5 km 18:08 7:19
2/10/2008 Run
Random Route
 Easy 2.5 km 16:36 6:39
9/30/2008 Run
Random Route
 Easy 2.5 km 27:20 10:49
6/23/2013 Run   Default 2.6 km 16:50 6:34
8/16/2013 Run   Tempo 2.6 km 14:41 5:41
6/23/2013 Run   Default 2.7 km 17:22 6:31
6/6/2010 Run
Home - 5.8km, sk east ave, rivervale dr, compassvale st, sk east rd, anchorvale dr, anchorvale link
 Easy 2.8 km 38:38 13:51
10/22/2008 Run
Random Route
 Easy 2.9 km 19:22 6:45
1/11/2012 Run   Interval 3.0 km 22:08 7:28
11/7/2012 Run   Default 3.0 km 18:02 6:00
5/1/2014 Run   Default 3.0 km 24:27 8:05
11/4/2014 Run   Default 3.0 km 19:31 6:27
12/5/2012 Run   Default 3.1 km 20:23 6:33
3/6/2010 Run
Random Route
 Default 3.1 km 24:46 7:54
2/4/2008 Run
Random Route
 Easy 3.2 km 21:00 6:40
1/18/2015 Run   Default 3.2 km 19:03 6:01
10/14/2014 Run   Default 3.2 km 22:32 7:03
7/10/2013 Run   Default 3.3 km 21:48 6:37
8/23/2011 Run   Default 3.3 km 17:12 5:09
8/9/2014 Run   Default 3.4 km 23:13 6:51
3/18/2013 Run   Default 3.4 km 20:43 6:04
7/10/2008 Run
Random Route
 Easy 3.4 km 24:29 7:09
8/12/2014 Run   Default 3.4 km 22:21 6:32
6/1/2008 Run
Random Route
 Easy 3.5 km 25:26 7:16
7/11/2009 Run
Random Route
 Easy 3.5 km 22:59 6:30
9/7/2013 Run   Default 3.5 km 25:54 7:19
7/23/2010 Run
Office - 5.0km
 Default 3.6 km 34:39 9:38
2/10/2008 Run
Random Route
 Easy 3.6 km 24:48 6:53
3/12/2013 Run   Default 3.7 km 30:05 8:12
2/4/2008 Run
Random Route
 Easy 3.8 km 29:32 7:48
11/11/2014 Run   Default 3.9 km 26:47 6:52
1/30/2008 Run
Random Route
 Easy 4.0 km 34:19 8:40
1/5/2011 Run   Tempo 4.0 km 25:21 6:21
2/23/2011 Run   Default 4.0 km 23:29 5:53
11/26/2013 Run   Default 4.0 km 27:28 6:49
1/25/2015 Run   Default 4.0 km 25:50 6:24
12/23/2012 Run   Tempo 4.1 km 25:02 6:11
6/15/2014 Run   Default 4.1 km 25:20 6:08
2/1/2015 Run   Default 4.1 km 33:36 8:08
2/13/2008 Run
Random Route
 Easy 4.2 km 28:14 6:49
2/11/2013 Run   Default 4.2 km 28:20 6:44
5/13/2013 Run   Default 4.2 km 26:51 6:22
2/24/2014 Run   Default 4.3 km 27:29 6:28
10/23/2013 Run   Default 4.3 km 26:36 6:14
11/4/2013 Run   Default 4.3 km 27:03 6:20
2/7/2013 Run   Default 4.3 km 29:02 6:48
1/27/2013 Run   Default 4.3 km 30:01 7:00
1/19/2010 Run
Random Route
 Default 4.4 km 25:52 5:57
2/9/2014 Run   Default 4.4 km 31:55 7:17
12/28/2007 Run
Random Route
 Easy 4.5 km 30:03 6:45
3/14/2012 Run   Default 4.5 km 27:04 6:04
11/16/2014 Run   Default 4.5 km 28:16 6:16
1/14/2008 Run
Random Route
 Easy 4.5 km 30:31 6:45
2/15/2009 Run
Random Route
 Fartlek 4.6 km 33:21 7:15
4/17/2015 Bike   Default 4.6 km 28:08 6:07
4/10/2013 Run   Default 4.6 km 37:14 8:05
11/28/2012 Run   Default 4.7 km 32:20 6:53
12/28/2007 Run
Random Route
 Easy 4.7 km 31:34 6:43
5/13/2012 Run   Default 4.7 km 30:12 6:25
3/21/2012 Run   Default 4.7 km 28:51 6:08
12/29/2010 Run   Easy 4.7 km 39:59 8:29
12/26/2012 Run   Default 4.7 km 50:33 10:43
11/17/2014 Run   Default 4.7 km 29:55 6:21
7/25/2013 Run   Tempo 4.7 km 28:18 5:59
10/17/2012 Run   Default 4.8 km 34:38 7:16
4/25/2012 Run   Tempo 4.8 km 27:37 5:47
12/15/2008 Run
Office - 5.0km
 Tempo 4.8 km 27:50 5:49
12/7/2011 Run   Default 4.8 km 33:05 6:53
7/6/2012 Run   Default 4.8 km 30:42 6:24
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