Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/25/2014 Bike   Default 41.2 km 2:18:38 3:22
5/2/2014 Bike   Default 29.1 km 2:36:33 5:23
5/12/2014 Bike   Default 34.4 km 1:51:02 3:14
5/18/2014 Bike   Long 89.0 km 5:15:44 3:33
5/23/2014 Bike   Default 50.1 km 3:56:36 4:44
6/7/2014 Bike   Default 16.1 km 1:06:23 4:07
6/27/2014 Bike   Default 42.0 km 2:23:07 3:25
8/22/2014 Bike   Default 25.0 km 1:24:45 3:24
9/5/2014 Bike   Default 41.2 km 2:40:19 3:54
10/24/2014 Bike   Default 34.2 km 1:44:32 3:04
10/31/2014 Bike   Default 42.3 km 2:25:30 3:27
11/14/2014 Bike   Default 21.7 km 1:21:47 3:47
12/5/2014 Bike   Default 31.9 km 1:42:36 3:14
1/16/2015 Bike   Default 17.6 km 1:09:19 3:57
1/16/2015 Bike   Default 19.3 km 1:21:00 4:13
1/30/2015 Bike   Default 17.4 km 1:25:36 4:55
1/30/2015 Bike   Default 19.7 km 1:39:05 5:02
2/21/2015 Bike   Default 1.6 km 9:23 5:57
2/21/2015 Bike   Default 23.8 km 1:35:25 4:01
2/21/2015 Bike   Default 20.0 km 1:13:07 3:40
2/28/2015 Bike   Default 28.1 km 1:52:38 4:01
3/20/2015 Bike   Default 11.2 km 1:50:39 9:54
4/17/2015 Bike   Default 4.6 km 28:08 6:07
4/17/2015 Bike   Default 9.3 km 55:12 5:58
4/17/2015 Bike   Default 8.9 km 40:59 4:36
4/17/2015 Bike   Default 8.0 km 30:31 3:49
6/5/2015 Bike   Default 27.2 km 1:40:46 3:43
6/24/2015 Bike   Default 12.0 km 1:41:39 8:28
6/27/2015 Bike   Default 19.7 km 1:05:51 3:21
7/10/2015 Bike   Default 19.3 km 57:30 2:59
7/17/2015 Bike   Default 100.1 km 6:42:33 4:02
8/14/2015 Bike   Default 21.8 km 1:16:34 3:32
8/21/2015 Bike   Default 36.1 km 2:30:42 4:11
8/29/2011 Other   Default 0.8 km 20:47 25:03
8/29/2011 Other   Default 5.8 km 21:51 3:48
8/30/2011 Other   Default 182.6 km 29:37 0:10
8/30/2011 Other   Default 32.9 km 26:41 0:49
9/4/2011 Other   Default 22.1 km 24:00 1:06
5/1/2014 Other   Default 7.6 km 20:42 2:43
12/28/2007 Run
Random Route
 Easy 4.5 km 30:03 6:45
12/28/2007 Run
Random Route
 Easy 4.7 km 31:34 6:43
12/29/2007 Run
Random Route
 Easy 7.0 km 53:47 7:41
12/31/2007 Run
Random Route
 Easy 7.0 km 50:35 7:14
1/3/2008 Run
Random Route
 Easy 8.7 km 1:04:30 7:26
1/4/2008 Run
Random Route
 Easy 10.7 km 1:15:09 7:04
1/7/2008 Run
Random Route
 Easy 7.0 km 48:16 6:52
1/8/2008 Run
Random Route
 Easy 2.4 km 12:09 5:04
1/9/2008 Run
Random Route
 Easy 5.1 km 30:50 6:03
1/10/2008 Run
Random Route
 Easy 10.0 km 1:13:08 7:18
1/13/2008 Run
Random Route
 Easy 7.0 km 49:44 7:06
1/14/2008 Run
Random Route
 Easy 4.5 km 30:31 6:45
1/19/2008 Run
Random Route
 Easy 6.6 km 57:04 8:43
1/21/2008 Run
Random Route
 Easy 5.9 km 45:07 7:43
1/24/2008 Run
Random Route
 Easy 2.4 km 16:31 6:50
1/25/2008 Run
Random Route
 Easy 9.2 km 1:06:22 7:13
1/27/2008 Run
Random Route
 Easy 9.0 km 1:06:22 7:21
1/29/2008 Run
Random Route
 Easy 5.2 km 33:54 6:30
1/30/2008 Run
Random Route
 Easy 4.0 km 34:19 8:40
2/2/2008 Run
Random Route
 Easy 9.0 km 1:05:04 7:13
2/4/2008 Run
Random Route
 Easy 3.8 km 29:32 7:48
2/4/2008 Run
Random Route
 Easy 3.2 km 21:00 6:40
2/7/2008 Run
Random Route
 Easy 6.8 km 47:58 7:01
2/10/2008 Run
Random Route
 Easy 3.6 km 24:48 6:53
2/10/2008 Run
Random Route
 Easy 1.0 km 7:00 6:44
2/10/2008 Run
Random Route
 Easy 2.5 km 16:36 6:39
2/11/2008 Run
Random Route
 Easy 8.9 km 1:03:34 7:10
2/13/2008 Run
Random Route
 Easy 4.2 km 28:14 6:49
2/14/2008 Run
Random Route
 Easy 9.2 km 1:06:26 7:15
2/17/2008 Run
Random Route
 Easy 9.2 km 1:01:50 6:42
2/18/2008 Run
Random Route
 Easy 7.4 km 53:34 7:18
2/20/2008 Run
Random Route
 Easy 7.5 km 53:08 7:08
2/21/2008 Run
Random Route
 Easy 7.4 km 59:54 8:04
2/24/2008 Run
Random Route
 Easy 10.3 km 1:18:23 7:38
2/27/2008 Run
Random Route
 Easy 5.7 km 43:28 7:37
2/28/2008 Run
Random Route
 Easy 4.9 km 40:32 8:18
2/29/2008 Run
Random Route
 Easy 10.2 km 1:17:00 7:36
3/2/2008 Run
Random Route
 Easy 11.4 km 1:19:40 6:59
3/4/2008 Run
Random Route
 Easy 12.0 km 1:21:22 6:47
3/9/2008 Run
Random Route
 Easy 10.7 km 1:12:49 6:48
3/11/2008 Run
Random Route
 Easy 10.1 km 1:05:19 6:30
3/14/2008 Run
Random Route
 Easy 11.0 km 1:15:16 6:50
3/16/2008 Run
Random Route
 Easy 11.6 km 1:21:52 7:05
3/17/2008 Run
Random Route
 Easy 8.1 km 57:57 7:12
3/19/2008 Run
Random Route
 Easy 8.1 km 52:56 6:32
3/21/2008 Run
Random Route
 Easy 10.0 km 1:11:18 7:07
3/23/2008 Run
Random Route
 Easy 10.7 km 1:14:50 7:01
3/24/2008 Run
Random Route
 Easy 10.5 km 1:12:43 6:56
3/26/2008 Run
Random Route
 Easy 5.8 km 40:12 6:54
3/30/2008 Run
Random Route
 Easy 12.4 km 1:30:03 7:15
4/1/2008 Run
Random Route
 Easy 7.8 km 45:53 5:52
4/12/2008 Run
Random Route
 Easy 5.9 km 44:30 7:36
4/14/2008 Run
Random Route
 Easy 8.5 km 59:47 7:02
4/15/2008 Run
Random Route
 Easy 13.3 km 1:30:50 6:51
4/16/2008 Run
Random Route
 Easy 9.6 km 1:18:05 8:11
4/17/2008 Run
Random Route
 Easy 11.2 km 1:20:51 7:15
4/20/2008 Run
Random Route
 Easy 10.1 km 1:11:37 7:05
4/21/2008 Run
Random Route
 Easy 7.2 km 51:20 7:06
4/22/2008 Run
Random Route
 Easy 5.0 km 37:49 7:33
4/24/2008 Run
Random Route
 Easy 2.5 km 18:08 7:19
4/25/2008 Run
Random Route
 Easy 12.4 km 1:34:20 7:36
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