Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/23/2014 Run   Default 4.8 km 39:27 8:13
12/15/2010 Run   Easy 4.9 km 32:59 6:48
9/17/2014 Run   Default 4.9 km 38:09 7:50
9/5/2013 Run   Tempo 4.9 km 29:55 6:08
2/28/2008 Run
Random Route
 Easy 4.9 km 40:32 8:18
8/21/2009 Run
Office - 5.0km
 Easy 4.9 km 35:13 7:13
3/13/2013 Run   Default 4.9 km 31:33 6:27
10/9/2012 Run   Default 4.9 km 51:28 10:29
8/5/2008 Run
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop
Hill 4.9 km 35:54 7:17
1/2/2013 Run   Default 4.9 km 35:24 7:11
9/22/2014 Run   Default 4.9 km 31:01 6:18
3/10/2013 Run   Default 5.0 km 36:40 7:20
4/22/2008 Run
Random Route
 Easy 5.0 km 37:49 7:33
4/30/2008 Run
Random Route
 Easy 5.0 km 29:52 5:58
6/30/2008 Run
Random Route
 Easy 5.0 km 34:34 6:54
7/24/2008 Run
Random Route
 Easy 5.0 km 28:19 5:40
9/3/2008 Run
Random Route
 Easy 5.0 km 30:35 6:07
7/17/2009 Run
Office - 5.0km
 Tempo 5.0 km 29:19 5:52
8/28/2011 Run   Default 5.0 km 36:19 7:15
5/13/2008 Run
Random Route
 Easy 5.0 km 30:06 6:00
6/19/2010 Run
Home - 5.8km, sk east ave, rivervale dr, compassvale st, sk east rd, anchorvale dr, anchorvale link
 Default 5.0 km 32:02 6:23
8/23/2011 Run   Default 5.0 km 41:51 8:21
7/20/2012 Run   Default 5.0 km 33:39 6:43
10/21/2012 Run   Default 5.0 km 31:20 6:15
1/12/2009 Run
Office - 5.0km
 Easy 5.0 km 34:34 6:53
12/5/2013 Run   Default 5.0 km 34:02 6:46
5/30/2014 Run   Default 5.0 km 31:56 6:22
7/12/2014 Run   Default 5.0 km 31:56 6:22
7/20/2014 Run   Default 5.0 km 33:10 6:36
6/22/2008 Run
Random Route
 Race 5.0 km 29:27 5:51
12/22/2013 Run   Default 5.0 km 32:12 6:24
1/6/2014 Run   Default 5.0 km 31:23 6:14
4/14/2014 Run   Default 5.0 km 31:04 6:10
3/18/2015 Run   Default 5.0 km 30:27 6:03
8/27/2008 Run
Office - 5.0km
 Easy 5.1 km 36:23 7:13
1/19/2014 Run   Default 5.1 km 31:30 6:15
8/15/2014 Run   Default 5.1 km 32:41 6:29
3/14/2015 Run   Default 5.1 km 31:27 6:14
4/1/2013 Run   Default 5.1 km 30:43 6:05
4/14/2013 Run   Default 5.1 km 31:32 6:14
11/21/2013 Run   Tempo 5.1 km 29:34 5:50
4/3/2014 Run   Default 5.1 km 31:39 6:15
2/15/2015 Run   Default 5.1 km 31:31 6:14
2/9/2009 Run
Office - 5.0km
 Easy 5.1 km 33:13 6:33
1/17/2011 Run   Tempo 5.1 km 29:42 5:51
12/9/2012 Run   Default 5.1 km 31:39 6:14
1/2/2009 Run
Office - 5.0km
 Easy 5.1 km 31:17 6:09
11/6/2009 Run
Office - 5.0km
 Easy 5.1 km 31:38 6:13
2/11/2010 Run
Office - 5.0km
 Tempo 5.1 km 26:32 5:13
10/23/2011 Run   Easy 5.1 km 34:00 6:41
2/5/2012 Run   Tempo 5.1 km 30:50 6:04
2/19/2012 Run   Default 5.1 km 31:26 6:11
12/14/2014 Run   Default 5.1 km 31:57 6:17
2/27/2009 Run
Office - 5.0km
 Easy 5.1 km 31:33 6:12
4/3/2009 Run
Office - 5.0km
 Tempo 5.1 km 27:45 5:27
1/9/2008 Run
Random Route
 Easy 5.1 km 30:50 6:03
3/4/2015 Run   Default 5.1 km 31:38 6:11
12/25/2014 Run   Default 5.1 km 32:50 6:24
10/16/2009 Run
Office - 5.0km
 Tempo 5.2 km 29:35 5:45
4/27/2011 Run   Default 5.2 km 30:33 5:56
12/16/2012 Run   Default 5.2 km 33:04 6:26
6/30/2015 Run   Default 5.2 km 32:47 6:22
1/23/2011 Run   Race 5.2 km 44:20 8:36
6/23/2015 Run   Default 5.2 km 41:46 8:06
8/11/2015 Run   Default 5.2 km 43:38 8:27
9/30/2008 Run
Random Route
 Easy 5.2 km 34:44 6:43
9/7/2014 Run   Default 5.2 km 32:51 6:20
1/29/2008 Run
Random Route
 Easy 5.2 km 33:54 6:30
6/5/2008 Run
Random Route
 Easy 5.2 km 30:02 5:45
2/10/2009 Run
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop
Hill 5.2 km 38:41 7:24
11/23/2013 Run   Default 5.2 km 34:27 6:36
6/9/2015 Run   Default 5.2 km 33:10 6:21
9/3/2008 Run
Random Route
 Easy 5.3 km 30:03 5:44
6/28/2014 Run   Default 5.3 km 32:59 6:17
7/1/2015 Run   Default 5.3 km 42:33 8:06
4/7/2009 Run
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop
Hill 5.3 km 37:10 7:03
7/10/2008 Run
Random Route
 Easy 5.3 km 30:17 5:44
3/25/2012 Run   Default 5.3 km 35:29 6:43
3/23/2014 Run   Default 5.3 km 33:39 6:21
10/19/2010 Run
Random Route
 Tempo 5.3 km 35:55 6:46
10/12/2013 Run   Default 5.3 km 34:02 6:24
7/5/2014 Run   Default 5.3 km 34:39 6:30
10/7/2012 Run   Default 5.4 km 34:32 6:28
1/5/2011 Run   Tempo 5.4 km 31:09 5:49
9/19/2010 Run
Random Route
 Default 5.4 km 39:20 7:20
1/11/2012 Run   Tempo 5.4 km 31:54 5:55
3/6/2010 Run
Random Route
 Default 5.4 km 32:24 5:59
5/22/2008 Run
Random Route
 Easy 5.4 km 30:02 5:32
2/10/2009 Run
CDB Run set E. 11.8km, Tanjong Pagar MRT run up to Mount Faber, with 1 round of Mount Faber loop
Hill 5.4 km 44:06 8:08
3/19/2014 Run   Default 5.4 km 37:16 6:51
8/29/2012 Run   Default 5.5 km 34:34 6:20
2/26/2014 Run   Default 5.5 km 35:24 6:30
8/21/2012 Run   Default 5.5 km 34:34 6:17
6/5/2012 Run   Default 5.5 km 38:31 6:58
11/27/2014 Run   Default 5.6 km 33:53 6:07
7/28/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Default 5.6 km 1:07:46 12:10
1/9/2014 Run   Default 5.6 km 35:07 6:18
10/20/2013 Run   Default 5.6 km 34:59 6:16
1/15/2014 Run   Default 5.6 km 34:28 6:10
5/20/2010 Run
Office - 5.0km
 Default 5.6 km 40:01 7:06
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