Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2009 Run CCK 5K Easy 4.9 km     8/16/2009 Run Singapore Bay Run 21km Race 21.0 km     8/14/2009 Swim   Breast Stroke 2.0 km     8/9/2009 Run CCK- CG 13k Long 10.9 km     8/3/2009 Run Threadmill Easy 7.0 km     8/2/2009 Swim   Breast Stroke 1.5 km     7/27/2009 Run Threadmill Tempo 5.0 km     7/25/2009 Swim   Breast Stroke 2.0 km     7/22/2009 Run Threadmill Easy 5.0 km     7/16/2009 Run Threadmill Long 10.0 km     7/14/2009 Run   Easy 7.1 km     7/12/2009 Run CCK 5K Easy 4.9 km     7/6/2009 Run   Easy 3.0 km     7/3/2009 Swim   Breast Stroke 3.0 km     7/2/2009 Run   Easy 5.0 km     6/23/2009 Swim   Breast Stroke 2.0 km     6/20/2009 Swim   Breast Stroke 2.0 km     6/18/2009 Run   Easy 3.0 km     6/16/2009 Run   Easy 3.5 km     6/14/2009 Run Mount Faber Run 10km Hill 10.0 km     6/12/2009 Swim   Breast Stroke 3.0 km     6/11/2009 Run   Easy 7.0 km     6/9/2009 Run CCK to Dairy Farm 11km Long 11.0 km     6/3/2009 Run CCK to Dairy Farm 11km Long 11.0 km     5/30/2009 Run adidas Sundown 10.5km Race 10.5 km     5/28/2009 Swim   Breast Stroke 2.0 km     5/24/2009 Run PAssion Run ECP 15km Race 15.0 km     5/20/2009 Run Sophie's Place to CCK 8km Easy 7.8 km     5/17/2009 Run CCK 13km Long 12.8 km     5/16/2009 Swim   Back Stroke 1.5 km     5/12/2009 Run CCK 5K Easy 4.9 km     5/10/2009 Run CCK 5K Easy 4.9 km     5/8/2009 Swim   Breast Stroke 1.5 km     5/3/2009 Run CCK-BB 9km Long 9.1 km     4/28/2009 Run   Easy 5.5 km     4/24/2009 Swim   Breast Stroke 1.5 km     4/21/2009 Run CCK 5K Easy 4.9 km     4/15/2009 Run CCK- CG 13k Long 10.9 km     4/13/2009 Run CCK 5K Easy 4.9 km     4/10/2009 Run CCK-BB 9km Easy 9.1 km     4/8/2009 Run CCK 5K Easy 4.9 km     4/6/2009 Run CCK 5K Easy 4.9 km     3/28/2009 Swim   Breast Stroke 1.5 km     3/27/2009 Run CCK 5K Easy 4.9 km     3/23/2009 Run CCK 5K Easy 4.9 km     3/17/2009 Run CCK 5K Easy 4.9 km     3/10/2009 Run CCK- CG 13k Long 10.9 km     3/1/2009 Swim   Breast Stroke 1.0 km     2/22/2009 Bike OCBC Race 20k Race 20.0 km 55:00 2:45 2/20/2009 Swim   Breast Stroke 1.5 km     2/18/2009 Run CCK- CG 13k Long 10.9 km     2/12/2009 Swim   Breast Stroke 1.5 km     2/9/2009 Run CCK 5K Easy 4.9 km     2/7/2009 Run   Race 6.2 km     2/3/2009 Run CCK-JE 9k Long 9.5 km     2/1/2009 Bike ECP Easy 20.0 km 1:15:00 3:45 2/1/2009 Run ECP Easy 2.8 km     1/31/2009 Swim   Breast Stroke 1.5 km     1/29/2009 Run CCK 5K Easy 4.9 km     1/25/2009 Bike ECP Easy 30.0 km 1:30:00 3:00 1/9/2009 Run CCK - BT 13K Long 13.0 km     1/6/2009 Run ECP Easy 4.0 km