| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
11:27 |
15:29 |
 |
| 8/8/2012 |
Training Others |
2slopes |
Default |
1.5 mi |
26:08 |
11:08 |
|
| 7/24/2012 |
Training Others |
Lelystad 02 |
Default |
2.0 km |
22:00 |
11:00 |
|
| 8/19/2012 |
Run General |
Tail 01 |
ST Strides |
0.2 mi |
3:20 |
10:22 |
|
| 8/1/2012 |
Training Others |
Lelystad 02 |
Default |
4.0 km |
37:12 |
9:18 |
|
| 10/10/2012 |
Training Others |
Hei - Trail |
Default |
2.0 mi |
29:33 |
9:11 |
|
| 7/15/2012 |
Run General |
100m strides |
ST Strides |
0.2 mi |
2:57 |
9:10 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
5:05 |
9:02 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 km |
34:07 |
8:32 |
|
| 10/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:24 |
8:24 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:17 |
8:17 |
|
| 8/22/2012 |
Training Others |
Lelystad 01 |
Default |
1.5 mi |
19:07 |
8:12 |
|
| 7/18/2012 |
Training Others |
Lelystad 02 |
Default |
2.0 km |
15:22 |
7:41 |
|
| 1/31/2012 |
Run General |
SLNB01 |
RC Rec |
1.8 mi |
22:01 |
7:34 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
7:33 |
7:33 |
|
| 2/21/2012 |
Run General |
Anna's Hoeve 8mi |
Intervals |
1.5 mi |
18:10 |
7:26 |
|
| 9/12/2012 |
Training Others |
Lelystad 01 |
Default |
2.6 mi |
30:11 |
7:13 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.8 mi |
9:16 |
7:02 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
RC Rec |
1.0 mi |
10:51 |
6:45 |
|
| 4/25/2011 |
Run General |
Utrecht Halve |
Race |
21.1 km |
2:21:14 |
6:42 |
|
| 1/22/2012 |
Run General |
SLNB01 |
RC Rec |
1.0 mi |
10:39 |
6:33 |
|
| 9/11/2011 |
Run General |
Trail / random |
Easy |
8.3 mi |
1:26:52 |
6:32 |
|
| 5/16/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
1.1 mi |
11:09 |
6:29 |
|
| 2/24/2013 |
Run General |
Hei - Trail |
LR Trail |
18.0 mi |
3:03:20 |
6:20 |
|
| 6/2/2013 |
Run Trail XC |
Leiden Halve Marathon |
L/M Run |
12.0 mi |
2:00:54 |
6:16 |
|
| 4/23/2011 |
Run General |
trail 01 |
Easy |
10.9 km |
1:07:46 |
6:15 |
|
| 5/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
26.2 km |
2:42:35 |
6:13 |
|
| 11/11/2012 |
Run General |
Hei - Trail |
Default |
2.8 km |
17:11 |
6:11 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
ST Strides |
0.9 mi |
8:50 |
6:11 |
|
| 3/12/2011 |
Run General |
trail 01 |
CX Cross |
29.5 km |
3:01:09 |
6:09 |
|
| 11/13/2011 |
Run General |
|
Easy |
8.0 mi |
1:19:18 |
6:09 |
|
| 12/21/2011 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
39:49 |
6:08 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
3.1 mi |
30:27 |
6:08 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.2 mi |
2:10 |
6:07 |
|
| 2/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
5.6 km |
34:03 |
6:07 |
|
| 5/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
15.5 km |
1:34:41 |
6:07 |
|
| 1/24/2012 |
Run General |
SLNB01 |
RC Rec |
2.6 mi |
25:38 |
6:07 |
|
| 3/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.7 km |
59:01 |
6:05 |
|
| 1/5/2012 |
Run General |
Natuurbrug Circuit 1 |
Easy |
10.0 mi |
1:37:58 |
6:05 |
|
| 4/10/2011 |
Run General |
trail 01 |
LT Run |
11.6 km |
1:10:06 |
6:05 |
|
| 10/28/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
14.5 km |
1:27:41 |
6:04 |
|
| 11/25/2011 |
Run General |
Laren 4mi |
RC Rec |
4.8 mi |
46:31 |
6:04 |
|
| 9/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:30 |
6:03 |
|
| 2/7/2012 |
Run General |
SLNB01 |
RC Rec |
8.5 mi |
1:22:08 |
6:02 |
|
| 12/15/2012 |
Run General |
Laren 4mi |
Easy |
1.5 km |
8:51 |
6:02 |
|
| 10/6/2012 |
Run General |
Lelystad 01 |
FL Fartlek |
8.9 mi |
1:26:09 |
6:01 |
|
| 3/20/2011 |
Run General |
trail 01 |
Easy |
10.6 km |
1:03:38 |
6:01 |
|
| 1/31/2012 |
Run General |
SLNB01 |
Default |
1.1 mi |
10:36 |
6:00 |
|
| 8/15/2012 |
Run General |
Lelystad 01 |
RC Rec |
0.4 mi |
3:28 |
6:00 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.3 mi |
2:59 |
5:59 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
0.3 mi |
2:47 |
5:58 |
|
| 7/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
10.5 mi |
1:40:59 |
5:58 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
0.5 mi |
4:47 |
5:57 |
|
| 3/23/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.7 mi |
16:09 |
5:57 |
|
| 5/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
31.0 km |
3:03:52 |
5:57 |
|
| 3/10/2012 |
Run General |
SLBN02 |
RC Rec |
1.3 mi |
12:02 |
5:57 |
|
| 12/24/2011 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
4.0 mi |
38:32 |
5:56 |
|
| 3/23/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.5 mi |
14:01 |
5:56 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
5.9 km |
35:08 |
5:56 |
|
| 11/26/2011 |
Run General |
Natuurbrug Cross 01 |
CX Cross |
11.2 mi |
1:46:23 |
5:56 |
|
| 1/20/2013 |
Run General |
Hei - Trail |
MR Trail |
8.0 mi |
1:16:20 |
5:56 |
|
| 2/4/2012 |
Run General |
SLNB01 |
RC Rec |
6.0 mi |
57:16 |
5:56 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.3 mi |
2:40 |
5:56 |
|
| 2/4/2012 |
Run General |
SLNB01 |
RC Rec |
2.5 mi |
23:31 |
5:55 |
|
| 12/16/2010 |
Run General |
Anna's Hoeve 10k + |
Easy |
9.7 km |
57:19 |
5:55 |
|
| 2/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.8 km |
2:20:30 |
5:55 |
|
| 1/14/2012 |
Run General |
SLNB01 |
RC Rec |
4.0 mi |
38:15 |
5:55 |
|
| 12/18/2010 |
Run General |
Anna's Hoeve 10k + |
CX Cross |
13.0 km |
1:16:32 |
5:55 |
|
| 10/26/2011 |
Run General |
Trail 02 |
Easy |
7.0 mi |
1:06:46 |
5:55 |
|
| 7/10/2010 |
Run General |
Anna's Hoeve 1 |
Easy |
6.6 km |
39:00 |
5:55 |
|
| 2/3/2012 |
Run General |
SLNB01 |
RC Rec |
14.0 mi |
2:13:03 |
5:54 |
|
| 12/4/2011 |
Run General |
Natuurbrug cross 02 |
CX Cross |
13.3 mi |
2:05:42 |
5:54 |
|
| 1/4/2012 |
Run General |
Natuurbrug Circuit 1 |
RC Rec |
8.0 mi |
1:16:01 |
5:54 |
|
| 2/25/2012 |
Run General |
RTSG01 |
RC Rec |
1.6 mi |
15:32 |
5:54 |
|
| 6/5/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
7.0 mi |
1:06:11 |
5:53 |
|
| 2/22/2012 |
Run General |
SLBN02 |
RC Rec |
1.2 mi |
11:32 |
5:53 |
|
| 6/6/2013 |
Run Trail XC |
Hei - Trail |
Easy / Recovery |
6.0 mi |
56:47 |
5:53 |
|
| 12/8/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
9.0 mi |
1:25:07 |
5:53 |
|
| 4/12/2013 |
Run General |
Treadmill |
RC Rec |
6.3 mi |
59:25 |
5:53 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
7:16 |
5:52 |
|
| 12/14/2011 |
Run General |
Anna's Hoeve 8mi |
Easy |
8.1 mi |
1:15:56 |
5:52 |
|
| 9/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:18 |
5:52 |
|
| 8/14/2011 |
Run General |
Trail / random |
Easy |
4.7 mi |
44:29 |
5:52 |
|
| 2/28/2013 |
Run General |
HsmGldR12mi |
Easy |
6.4 mi |
1:00:07 |
5:52 |
|
| 1/14/2012 |
Run General |
SLNB01 |
Easy |
2.4 mi |
22:19 |
5:52 |
|
| 12/31/2011 |
Run General |
Laren 4mi |
RC Rec |
4.0 mi |
38:02 |
5:51 |
|
| 1/12/2012 |
Run General |
TRAH01 |
Easy |
8.5 mi |
1:20:06 |
5:51 |
|
| 1/26/2013 |
Run General |
Hei - Trail |
L/M Road |
11.3 mi |
1:46:01 |
5:51 |
|
| 7/20/2011 |
Run General |
Trail / random |
Easy |
5.0 mi |
47:05 |
5:51 |
|
| 1/19/2012 |
Run General |
SLNB01 |
RC Rec |
1.0 mi |
9:34 |
5:50 |
|
| 12/12/2012 |
Run General |
Laren 4mi |
Easy |
10.5 km |
1:01:15 |
5:50 |
|
| 3/24/2013 |
Run General |
Tail 01 |
RC Rec |
0.9 mi |
8:32 |
5:50 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
ST Strides |
0.4 mi |
3:28 |
5:50 |
|
| 7/1/2010 |
Run General |
Uiverweg |
Easy |
3.3 km |
19:09 |
5:50 |
|
| 12/28/2011 |
Run General |
Laren 4mi |
RC Rec |
5.1 mi |
47:23 |
5:50 |
|
| 7/23/2010 |
Run General |
Anna's Hoeve 2 |
Easy |
6.6 km |
38:21 |
5:49 |
|
| 8/22/2012 |
Run General |
Lelystad 01 |
RC Rec |
3.0 mi |
28:03 |
5:49 |
|
| 6/30/2012 |
Run General |
Trail / random |
FL Fartlek |
15.0 mi |
2:20:15 |
5:49 |
|
| 4/6/2013 |
Run General |
Hei - Trail |
RC Rec |
1.8 km |
10:36 |
5:48 |
|
| 3/27/2011 |
Run General |
trail 01 |
Easy |
9.8 km |
56:56 |
5:48 |
|