| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2011 |
Weight |
|
|
|
|
|
 |
| 7/6/2011 |
Weight |
|
|
|
|
|
|
| 7/10/2011 |
Run General |
|
RC Rec |
5.0 mi |
|
|
|
| 12/6/2012 |
Bike |
Lelystad Commute |
Default |
|
|
|
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
0.1 mi |
0:55 |
4:45 |
|
| 12/5/2012 |
Weight |
|
|
|
1:00 |
|
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.2 mi |
1:46 |
5:14 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.2 mi |
2:10 |
6:07 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.3 mi |
2:40 |
5:56 |
|
| 2/3/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
0.3 mi |
2:43 |
5:27 |
|
| 8/28/2012 |
Run General |
Laren 4mi |
RC Rec |
0.3 mi |
2:47 |
5:58 |
|
| 10/20/2012 |
Run General |
stride path 01 |
ST Strides |
0.5 mi |
2:50 |
3:41 |
|
| 7/15/2012 |
Run General |
100m strides |
ST Strides |
0.2 mi |
2:57 |
9:10 |
|
| 1/29/2013 |
Run General |
Anna's Hoeve 8mi |
Easy |
0.3 mi |
2:58 |
5:46 |
|
| 3/7/2013 |
Run General |
HsmGldR12mi |
Default |
0.4 mi |
2:58 |
4:52 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.6 mi |
2:59 |
3:12 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.3 mi |
2:59 |
5:59 |
|
| 9/18/2012 |
Run General |
stride path 01 |
ST Strides |
0.5 mi |
3:06 |
4:02 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:08 |
5:25 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:12 |
5:32 |
|
| 9/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:18 |
5:52 |
|
| 9/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:20 |
5:46 |
|
| 8/19/2012 |
Run General |
Tail 01 |
ST Strides |
0.2 mi |
3:20 |
10:22 |
|
| 7/25/2012 |
Run General |
RTSG01 |
RC Rec |
0.4 mi |
3:23 |
4:47 |
|
| 4/12/2012 |
Run General |
Utrecht Jaarbeurs Marathon 2012 |
ST Strides |
0.6 mi |
3:26 |
3:34 |
|
| 8/15/2012 |
Run General |
Lelystad 01 |
RC Rec |
0.4 mi |
3:28 |
6:00 |
|
| 3/16/2013 |
Run General |
Hei - Trail |
ST Strides |
0.4 mi |
3:28 |
5:50 |
|
| 9/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:30 |
6:03 |
|
| 1/29/2013 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.6 mi |
4:02 |
4:12 |
|
| 9/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:05 |
4:59 |
|
| 3/9/2012 |
Run General |
SLBN02 |
Default |
0.5 mi |
4:06 |
5:26 |
|
| 12/27/2011 |
Run General |
100m strides |
ST Strides |
0.7 mi |
4:07 |
3:50 |
|
| 1/14/2012 |
Run General |
SLNB01 |
CX Cross |
0.6 mi |
4:09 |
4:27 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.7 mi |
4:09 |
3:35 |
|
| 7/1/2012 |
Run General |
Trail / random |
Default |
0.5 mi |
4:11 |
5:32 |
|
| 7/1/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
0.5 mi |
4:12 |
5:14 |
|
| 9/1/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:15 |
5:17 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
RC Rec |
0.6 mi |
4:16 |
4:30 |
|
| 3/13/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:20 |
3:36 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:22 |
3:44 |
|
| 7/24/2012 |
Run General |
RTSG01 |
ST Strides |
0.7 mi |
4:22 |
3:47 |
|
| 8/26/2012 |
Run General |
SLNB01 |
Default |
0.5 mi |
4:23 |
5:21 |
|
| 8/15/2012 |
Run General |
Lelystad 01 |
ST Strides |
0.7 mi |
4:23 |
3:48 |
|
| 8/1/2012 |
Run General |
stride path 01 |
ST Strides |
0.8 mi |
4:26 |
3:25 |
|
| 7/12/2012 |
Run General |
100m strides |
ST Strides |
0.7 mi |
4:26 |
3:50 |
|
| 2/14/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:28 |
3:42 |
|
| 8/22/2012 |
Run General |
100m strides |
ST Strides |
0.7 mi |
4:30 |
3:53 |
|
| 6/30/2012 |
Run General |
Trail / random |
Default |
0.6 mi |
4:30 |
4:45 |
|
| 12/14/2011 |
Run General |
K Onnes 120m strides |
ST Strides |
0.6 mi |
4:32 |
4:25 |
|
| 9/4/2012 |
Run General |
stride path 01 |
ST Strides |
0.7 mi |
4:32 |
3:55 |
|
| 1/21/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:37 |
3:30 |
|
| 9/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:38 |
5:20 |
|
| 3/28/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
4:40 |
4:02 |
|
| 3/21/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
4:42 |
4:04 |
|
| 9/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:43 |
4:08 |
|
| 2/22/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:45 |
3:57 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
0.5 mi |
4:47 |
5:57 |
|
| 4/4/2013 |
Run General |
HsmGldR3mi |
ST Strides |
0.7 mi |
4:48 |
4:09 |
|
| 7/15/2012 |
Run General |
100m strides |
ST Strides |
0.5 mi |
4:48 |
5:45 |
|
| 1/19/2013 |
Run General |
Laren 4mi |
RC Rec |
0.5 mi |
4:54 |
5:45 |
|
| 1/24/2012 |
Run General |
SLNB01 |
ST Strides |
0.9 mi |
4:57 |
3:33 |
|
| 2/4/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:59 |
4:08 |
|
| 3/15/2012 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 8/7/2012 |
Run General |
ST02 JGW |
ST Strides |
0.7 mi |
5:02 |
4:21 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
5:05 |
9:02 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
ST Strides |
0.7 mi |
5:10 |
4:28 |
|
| 3/7/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
5:16 |
4:22 |
|
| 8/8/2012 |
Run General |
Lelystad 02 |
Default |
0.7 mi |
5:29 |
5:10 |
|
| 8/1/2012 |
Run General |
Lelystad 01 |
RC Rec |
0.8 mi |
6:00 |
4:55 |
|
| 8/15/2012 |
Run General |
SLBN02 |
RC Rec |
0.7 mi |
6:03 |
5:05 |
|
| 1/26/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.7 mi |
6:22 |
5:21 |
|
| 2/11/2012 |
Run General |
SLNB01 |
ST Strides |
1.0 mi |
6:29 |
4:02 |
|
| 1/10/2012 |
Run General |
100m strides |
ST Strides |
1.2 mi |
6:48 |
3:35 |
|
| 8/9/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
6:51 |
5:41 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
7:16 |
5:52 |
|
| 7/6/2010 |
Run General |
Uiverweg |
Easy |
1.4 km |
7:24 |
5:15 |
|
| 7/6/2010 |
Run General |
Uiverweg |
Easy |
1.4 km |
7:24 |
5:15 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
7:26 |
4:43 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
7:33 |
7:33 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
7:36 |
4:56 |
|
| 7/1/2010 |
Run General |
Uiverweg |
Easy |
1.5 km |
8:02 |
5:22 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
Easy |
1.0 mi |
8:03 |
5:01 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:17 |
8:17 |
|
| 2/21/2012 |
Run General |
SLBN02 |
RC Rec |
1.0 mi |
8:17 |
5:09 |
|
| 4/14/2012 |
Run General |
Anna's Hoeve 8mi |
Easy |
1.0 mi |
8:18 |
5:04 |
|
| 10/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
8:22 |
5:09 |
|
| 10/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:24 |
8:24 |
|
| 3/31/2013 |
Run General |
HsmGldR12mi |
RC Rec |
1.1 mi |
8:25 |
4:48 |
|
| 2/28/2013 |
Run General |
stride path 01 |
ST Strides |
1.1 mi |
8:28 |
4:47 |
|
| 3/24/2013 |
Run General |
Tail 01 |
RC Rec |
0.9 mi |
8:32 |
5:50 |
|
| 4/24/2011 |
Run General |
3 mi - K. Oones |
Easy |
1.6 km |
8:44 |
5:26 |
|
| 3/17/2013 |
Run General |
HsmZclT06mi |
ST Strides |
0.9 mi |
8:50 |
6:11 |
|
| 12/15/2012 |
Run General |
Laren 4mi |
Easy |
1.5 km |
8:51 |
6:02 |
|
| 1/28/2012 |
Run General |
SLNB01 |
Default |
1.0 mi |
8:51 |
5:27 |
|
| 5/5/2013 |
Run General |
HsmGldR3mi |
Default |
1.0 mi |
8:55 |
5:33 |
|
| 8/19/2012 |
Run General |
Anna's Hoeve 8mi |
Default |
1.0 mi |
9:04 |
5:39 |
|
| 3/10/2013 |
Run General |
Anna's Hoeve 8mi |
RC Rec |
0.8 mi |
9:16 |
7:02 |
|
| 1/1/2012 |
Run General |
Natuurbrug Cross 3x3 |
RC Rec |
1.0 mi |
9:18 |
5:47 |
|
| 1/19/2012 |
Run General |
SLNB01 |
RC Rec |
1.0 mi |
9:34 |
5:50 |
|
| 1/26/2012 |
Elliptical |
|
Default |
|
10:00 |
|
|