Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/28/2010 Weight       1:30:00   12/30/2010 Weight       1:30:00   1/4/2011 Weight       1:30:00   7/5/2011 Weight           7/6/2011 Weight           10/31/2011 Weight       1:00:00   12/19/2011 Weight       30:00   12/24/2011 Weight       59:39   12/26/2011 Weight       35:38   1/2/2012 Elliptical   HIIT   1:00:04   1/6/2012 Weight       31:45   1/9/2012 Weight       1:20:00   1/13/2012 Weight       32:00   1/13/2012 Elliptical   HIIT   31:00   1/13/2012 Weight       1:00:00   1/13/2012 Weight       30:00   1/16/2012 Weight       1:00:00   1/18/2012 Weight       30:00   1/20/2012 Weight       1:05:00   1/26/2012 Weight       1:14:00   1/26/2012 Elliptical   Default   10:00   1/30/2012 Weight       30:00   1/30/2012 Weight       1:20:00   1/30/2012 Elliptical   Default   10:00   2/1/2012 Weight       30:00   2/2/2012 Weight       30:00   2/2/2012 Weight       1:20:00   2/7/2012 Weight       1:20:00   2/9/2012 Weight       1:00:00   2/12/2012 Elliptical   HIIT   24:05   2/12/2012 Elliptical   Default   1:00:10   2/13/2012 Elliptical   Default   10:00   2/13/2012 Weight       1:00:00   2/23/2012 Elliptical   Default   12:00   2/23/2012 Weight       1:16:00   2/27/2012 Elliptical   Default   10:00   2/27/2012 Weight       50:00   3/5/2012 Elliptical   Default   15:00   3/5/2012 Weight       1:16:00   3/5/2012 Elliptical   Default   25:00   3/8/2012 Weight       1:00:00   3/12/2012 Elliptical   Default   30:00   3/12/2012 Weight       15:00   3/12/2012 Weight       1:10:00   3/15/2012 Rope Jumping   10 mins slow   10:15   3/15/2012 Weight       35:00   3/15/2012 Elliptical   Default   25:00   3/15/2012 Elliptical   Default   5:00   3/22/2012 Elliptical   HIIT   24:05   9/6/2012 Weight       30:00   9/7/2012 Weight       30:00   9/8/2012 Weight       30:00   9/13/2012 Weight       1:05:00   9/14/2012 Weight       1:05:00   9/15/2012 Weight       1:05:00   9/20/2012 Weight       1:05:00   9/21/2012 Weight       1:05:00   10/4/2012 Weight       1:00:00   10/5/2012 Weight       1:00:00   10/8/2012 Weight       1:00:00   12/5/2012 Weight       1:00   12/6/2012 Bike Lelystad Commute Default       1/24/2013 Weight       1:00:00   2/7/2013 Bike Lelystad Commute Default   19:00   2/9/2013 Elliptical   Default   45:34   2/15/2013 Weight       1:15:00   2/16/2013 Weight       1:00:00   2/21/2013 Weight       1:00:00   2/22/2013 Weight       1:00:00   2/28/2013 Weight       1:00:00   3/1/2013 Weight       1:00:00   3/2/2013 Elliptical   Default   30:03   3/2/2013 Weight       10:00   3/8/2013 Weight       1:00:00   3/11/2013 Weight       20:00   5/29/2013 Boxing   Default   20:00   5/31/2013 Boxing   Default   20:00   6/4/2013 Weight       30:00   6/4/2013 Boxing   Default   20:00   3/7/2012 Run General SLBN02 ST Strides 0.1 mi 0:55 4:45 7/15/2012 Run General 100m strides ST Strides 0.2 mi 2:57 9:10 8/19/2012 Run General Tail 01 ST Strides 0.2 mi 3:20 10:22 8/8/2012 Run General Lelystad 02 Default 0.2 mi 1:46 5:14 3/30/2012 Run General Anna's Hoeve 8mi RC Rec 0.2 mi 2:10 6:07 9/3/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.3 mi 2:40 5:56 8/28/2012 Run General Laren 4mi RC Rec 0.3 mi 2:47 5:58 8/8/2012 Run General Lelystad 02 Default 0.3 mi 2:59 5:59 2/3/2013 Run General Anna's Hoeve 8mi Easy 0.3 mi 2:43 5:27 1/29/2013 Run General Anna's Hoeve 8mi Easy 0.3 mi 2:58 5:46 9/11/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 3:18 5:52 9/18/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 5:05 9:02 9/3/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 3:08 5:25 9/6/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 3:30 6:03 9/10/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 3:12 5:32 9/17/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.4 mi 3:20 5:46 8/15/2012 Run General Lelystad 01 RC Rec 0.4 mi 3:28 6:00 3/16/2013 Run General Hei - Trail ST Strides 0.4 mi 3:28 5:50 3/7/2013 Run General HsmGldR12mi Default 0.4 mi 2:58 4:52 7/25/2012 Run General RTSG01 RC Rec 0.4 mi 3:23 4:47 9/22/2011 Run General Anna' H - Kamerlingh Oones weg Easy 0.5 mi 11:27 15:29