| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
 |
| 9/19/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
|
| 9/20/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
|
| 9/20/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
|
| 9/21/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
|
| 9/21/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
15:14 |
3:04 |
|
| 3/30/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.6 mi |
2:59 |
3:12 |
|
| 9/11/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
16:05 |
3:14 |
|
| 9/12/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
16:35 |
3:20 |
|
| 4/5/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
17:00 |
3:24 |
|
| 4/5/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
17:00 |
3:24 |
|
| 8/1/2012 |
Run General |
stride path 01 |
ST Strides |
0.8 mi |
4:26 |
3:25 |
|
| 9/14/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:14 |
3:28 |
|
| 9/17/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:14 |
3:28 |
|
| 1/21/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:37 |
3:30 |
|
| 1/24/2012 |
Run General |
SLNB01 |
ST Strides |
0.9 mi |
4:57 |
3:33 |
|
| 4/12/2012 |
Run General |
Utrecht Jaarbeurs Marathon 2012 |
ST Strides |
0.6 mi |
3:26 |
3:34 |
|
| 9/3/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/3/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/4/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/5/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/5/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/7/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 9/7/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
17:46 |
3:34 |
|
| 1/10/2012 |
Run General |
100m strides |
ST Strides |
1.2 mi |
6:48 |
3:35 |
|
| 3/23/2012 |
Run General |
Anna's Hoeve 8mi |
ST Strides |
0.7 mi |
4:09 |
3:35 |
|
| 3/13/2012 |
Run General |
SLBN02 |
ST Strides |
0.8 mi |
4:20 |
3:36 |
|
| 10/20/2012 |
Run General |
stride path 01 |
ST Strides |
0.5 mi |
2:50 |
3:41 |
|
| 2/14/2012 |
Run General |
SLNB01 |
ST Strides |
0.8 mi |
4:28 |
3:42 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:22 |
3:44 |
|
| 9/11/2012 |
Bike |
Lelystad Commute |
Easy |
3.1 mi |
18:40 |
3:45 |
|
| 7/24/2012 |
Run General |
RTSG01 |
ST Strides |
0.7 mi |
4:22 |
3:47 |
|
| 8/15/2012 |
Run General |
Lelystad 01 |
ST Strides |
0.7 mi |
4:23 |
3:48 |
|
| 12/3/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/3/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/5/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/5/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/6/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/11/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/11/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/12/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/12/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/13/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/13/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/14/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/14/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/27/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 12/27/2012 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/3/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/3/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/7/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/7/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/8/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/8/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/10/2013 |
Bike |
|
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/14/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/14/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/15/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/15/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/16/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/16/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/17/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/17/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/21/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/21/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/22/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/22/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/23/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/24/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/25/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/25/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/29/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/29/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/30/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 1/30/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/4/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/5/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/6/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/6/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/7/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/11/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/11/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/12/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/12/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/13/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/13/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/14/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/14/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/15/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/15/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/18/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/19/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/19/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|
| 2/20/2013 |
Bike |
Lelystad Commute |
Default |
5.0 km |
19:00 |
3:48 |
|