| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/8/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:16:03 |
9:47 |
 |
| 10/18/2009 |
Run |
Random Route |
Easy |
26.5 mi |
4:15:30 |
9:39 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:16:56 |
9:34 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
18.0 mi |
3:00:21 |
10:02 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:00 |
9:52 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:57:54 |
9:53 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
17.5 mi |
2:46:37 |
9:32 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
16.2 mi |
2:36:29 |
9:42 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
16.1 mi |
2:30:00 |
9:20 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:39 |
9:51 |
|
| 7/11/2009 |
Run |
|
Default |
15.0 mi |
2:23:35 |
9:35 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:16:54 |
9:59 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:14:54 |
9:39 |
|
| 6/19/2009 |
Run |
|
Default |
13.5 mi |
2:11:19 |
9:44 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:10:40 |
9:20 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:37 |
9:03 |
|
| 7/5/2009 |
Run |
|
Default |
13.1 mi |
2:04:49 |
9:33 |
|
| 5/30/2009 |
Run |
|
Long |
13.1 mi |
2:00:30 |
9:12 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 8/10/2008 |
Run |
Cumberland U Neighborhood |
Long |
12.0 mi |
1:58:20 |
9:53 |
|
| 4/24/2009 |
Run |
Random Route |
11.2 |
11.2 mi |
1:58:00 |
10:33 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:57:42 |
9:00 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:07 |
8:57 |
|
| 4/10/2009 |
Run |
|
Default |
12.9 mi |
1:56:19 |
9:02 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:57 |
8:42 |
|
| 7/19/2008 |
Run |
11.2 |
11.2 |
11.1 mi |
1:53:03 |
10:13 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 4/4/2009 |
Run |
|
Default |
10.6 mi |
1:52:12 |
10:37 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:18 |
9:18 |
|
| 6/13/2009 |
Run |
|
Long |
12.1 mi |
1:50:35 |
9:11 |
|
| 6/7/2009 |
Run |
|
Long |
11.5 mi |
1:50:32 |
9:37 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:30 |
8:17 |
|
| 9/7/2008 |
Run |
11.2 |
11.2 |
11.2 mi |
1:48:08 |
9:40 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:47:49 |
9:44 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:47:30 |
10:09 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.7 mi |
1:46:07 |
8:21 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:07 |
9:34 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:45:30 |
10:00 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 1/11/2009 |
Run |
Random Route |
11.2 |
11.2 mi |
1:42:09 |
9:07 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:30 |
10:03 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:34:19 |
9:29 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:04 |
9:19 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:32:02 |
9:42 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:55 |
9:12 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:45 |
8:58 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:31:03 |
9:47 |
|
| 5/9/2009 |
Run |
|
Default |
10.0 mi |
1:30:33 |
9:04 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:29:47 |
10:08 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:29:25 |
8:32 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:29:00 |
10:23 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:28:30 |
9:08 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:17 |
8:47 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:39 |
8:34 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:17 |
9:22 |
|
| 11/17/2007 |
Run |
Evansville 9 Miler |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:22:52 |
9:25 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:22:34 |
9:05 |
|
| 8/3/2008 |
Run |
Cumberland U Neighborhood |
Long |
8.9 mi |
1:22:01 |
9:15 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:22:00 |
9:33 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:21:53 |
9:45 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
9.0 mi |
1:20:10 |
8:55 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:02 |
8:53 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:20:00 |
10:20 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 6/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:31 |
9:51 |
|
| 6/29/2009 |
Run |
|
Default |
8.1 mi |
1:15:59 |
9:26 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:15:34 |
9:20 |
|
| 4/5/2009 |
Run |
|
Default |
7.9 mi |
1:14:03 |
9:21 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:13:31 |
8:58 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:54 |
|
| 5/16/2009 |
Run |
|
Default |
8.0 mi |
1:09:31 |
8:42 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:27 |
9:13 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:46 |
9:14 |
|
| 7/3/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:43 |
9:41 |
|
| 7/15/2008 |
Run |
Castle Heights Hills |
Hill |
7.0 mi |
1:07:13 |
9:36 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/9/2009 |
Run |
|
Default |
7.0 mi |
1:06:26 |
9:30 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:42 |
9:21 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:05:00 |
10:09 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:36 |
9:05 |
|