| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2008 |
Swim |
|
Back Stroke |
|
30:00 |
|
 |
| 3/18/2008 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 3/21/2008 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
| 3/24/2008 |
Swim |
|
Back Stroke |
|
25:00 |
|
|
| 4/16/2008 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 6/5/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/17/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
11.4 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 3/19/2008 |
Bike |
|
Interval |
8.1 mi |
32:30 |
4:00 |
|
| 3/17/2008 |
Bike |
|
Interval |
8.1 mi |
32:30 |
4:01 |
|
| 4/14/2008 |
Bike |
|
Interval |
8.0 mi |
32:00 |
4:02 |
|
| 3/13/2008 |
Bike |
|
Interval |
7.7 mi |
32:30 |
4:14 |
|
| 8/5/2007 |
Bike |
|
Interval |
3.8 mi |
20:00 |
5:15 |
|
| 7/7/2008 |
Bike |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 3/10/2008 |
Bike |
|
Interval |
3.8 mi |
25:00 |
6:40 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 4/1/2008 |
Run |
Don Fox Park Loop |
Interval |
2.3 mi |
17:08 |
7:37 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
8.0 km |
38:55 |
7:50 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 4/23/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/8/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 8/8/2008 |
Run |
Random Route |
Race |
8.0 km |
39:41 |
7:59 |
|
| 3/29/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 4/2/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/5/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/20/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 4/10/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:17 |
8:07 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 4/7/2008 |
Run |
Don Fox Park Loop |
Interval |
2.8 mi |
22:34 |
8:11 |
|
| 4/25/2009 |
Run |
|
Default |
3.0 mi |
24:40 |
8:12 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:22 |
8:13 |
|
| 4/3/2008 |
Run |
Cumberland U Neighborhood |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 2/24/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:30 |
8:17 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 12/29/2008 |
Run |
Random Route |
Interval |
6.0 mi |
49:46 |
8:18 |
|
| 2/12/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
24:55 |
8:19 |
|
| 5/6/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:49 |
8:20 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.7 mi |
1:46:07 |
8:21 |
|
| 5/17/2009 |
Run |
|
Default |
5.5 mi |
45:25 |
8:21 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:42 |
8:21 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:12 |
8:22 |
|
| 4/15/2009 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
| 4/22/2008 |
Run |
Don Fox Park Loop |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/28/2009 |
Run |
|
Default |
5.0 mi |
41:58 |
8:24 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:19 |
8:27 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 4/14/2009 |
Run |
|
Default |
7.0 mi |
59:09 |
8:28 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:01 |
8:28 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:28 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.6 mi |
47:42 |
8:30 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:38 |
8:30 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/26/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/6/2009 |
Run |
|
Default |
4.0 mi |
33:59 |
8:30 |
|
| 5/19/2009 |
Run |
|
Default |
4.5 mi |
38:37 |
8:31 |
|
| 2/28/2008 |
Run |
Don Fox Park Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
8:32 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:29:25 |
8:32 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:34 |
8:33 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:30 |
8:33 |
|