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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/5/2007
Bike
Interval
3.8 mi
20:00
5:15
3/10/2008
Bike
Interval
3.8 mi
25:00
6:40
3/13/2008
Swim
Back Stroke
30:00
3/13/2008
Bike
Interval
7.7 mi
32:30
4:14
3/17/2008
Bike
Interval
8.1 mi
32:30
4:01
3/18/2008
Swim
Back Stroke
30:00
3/19/2008
Bike
Interval
8.1 mi
32:30
4:00
3/21/2008
Swim
Back Stroke
35:00
3/24/2008
Swim
Back Stroke
25:00
4/14/2008
Bike
Interval
8.0 mi
32:00
4:02
4/16/2008
Swim
Back Stroke
20:00
6/5/2008
Spinning
Default
30:00
4/4/2009
Run
Default
10.6 mi
1:52:12
10:37
4/5/2009
Run
Default
7.9 mi
1:14:03
9:21
4/8/2009
Run
Default
5.4 mi
46:32
8:41
4/10/2009
Run
Default
12.9 mi
1:56:19
9:02
4/14/2009
Run
Default
7.0 mi
59:09
8:28
4/15/2009
Run
Default
4.0 mi
33:30
8:23
4/19/2009
Run
Default
4.8 mi
42:35
8:58
4/25/2009
Run
Default
3.0 mi
24:40
8:12
4/26/2009
Run
Default
3.6 mi
33:01
9:11
4/28/2009
Run
Default
5.0 mi
41:58
8:24
4/29/2009
Run
Default
7.1 mi
1:02:30
8:50
4/30/2009
Run
Default
3.0 mi
25:54
8:33
5/6/2009
Run
Default
4.0 mi
33:59
8:30
5/7/2009
Run
Default
3.9 mi
35:23
9:04
5/9/2009
Run
Default
10.0 mi
1:30:33
9:04
5/10/2009
Run
Default
6.1 mi
55:16
9:01
5/12/2009
Run
Default
3.4 mi
29:24
8:45
5/14/2009
Run
Default
6.0 mi
58:11
9:42
5/16/2009
Run
Default
8.0 mi
1:09:31
8:42
5/17/2009
Run
Default
5.5 mi
45:25
8:21
5/19/2009
Run
Default
4.5 mi
38:37
8:31
5/20/2009
Run
Default
6.7 mi
57:57
8:41
5/21/2009
Run
Easy
5.0 mi
47:56
9:35
5/23/2009
Run
Easy
4.0 mi
35:21
8:49
5/27/2009
Run
Easy
6.6 mi
58:35
8:51
5/27/2009
Run
Easy
6.6 mi
58:35
8:51
5/28/2009
Run
Easy
4.0 mi
35:45
8:55
5/30/2009
Run
Long
13.1 mi
2:00:30
9:12
5/31/2009
Run
Easy
5.3 mi
45:50
8:35
6/1/2009
Run
Easy
5.3 mi
47:35
8:58
6/3/2009
Run
Easy
3.1 mi
26:47
8:37
6/7/2009
Run
Long
11.5 mi
1:50:32
9:37
6/8/2009
Run
Easy
4.0 mi
36:43
9:11
6/10/2009
Run
Easy
7.0 mi
1:02:19
8:54
6/12/2009
Run
Default
5.4 mi
46:43
8:43
6/13/2009
Run
Long
12.1 mi
1:50:35
9:11
6/16/2009
Run
Easy
5.1 mi
46:00
9:02
6/19/2009
Run
Default
13.5 mi
2:11:19
9:44
6/21/2009
Run
Default
5.3 mi
48:00
9:02
6/22/2009
Run
Default
5.0 mi
48:07
9:33
6/24/2009
Run
Default
5.5 mi
57:56
10:28
6/26/2009
Run
Default
5.1 mi
51:56
10:12
6/29/2009
Run
Default
8.1 mi
1:15:59
9:26
6/30/2009
Run
Default
6.0 mi
54:30
9:05
7/2/2009
Run
Default
6.0 mi
53:29
8:55
7/3/2009
Run
Default
4.0 mi
36:24
9:06
7/4/2009
Run
Default
4.0 mi
36:47
9:11
7/5/2009
Run
Default
13.1 mi
2:04:49
9:33
7/5/2009
Run
Default
1.3 mi
22:45
16:59
7/7/2009
Run
Default
5.3 mi
50:24
9:28
7/9/2009
Run
Default
7.0 mi
1:06:26
9:30
7/10/2009
Run
Default
5.2 mi
48:13
9:18
7/11/2009
Run
Default
15.0 mi
2:23:35
9:35
7/15/2009
Run
Easy
6.0 mi
58:01
9:41
7/16/2009
Run
Easy
4.8 mi
45:24
9:34
7/19/2008
Run
11.2
11.2
11.1 mi
1:53:03
10:13
9/7/2008
Run
11.2
11.2
11.2 mi
1:48:08
9:40
7/15/2008
Run
Castle Heights Hills
Hill
7.0 mi
1:07:13
9:36
7/11/2007
Run
Courthouse with Cumberland Loop
Long
5.0 mi
49:00
9:48
7/1/2008
Run
Courthouse with Cumberland Loop
Easy
6.0 mi
56:17
9:23
7/3/2008
Run
Courthouse with Cumberland Loop
Easy
7.0 mi
1:08:23
9:47
7/22/2008
Run
Courthouse with Cumberland Loop
Easy
6.0 mi
53:41
8:57
7/24/2008
Run
Courthouse with Cumberland Loop
Easy
6.0 mi
54:30
9:05
7/13/2007
Run
Cumberland Loop
Easy
4.0 mi
39:00
9:45
7/19/2007
Run
Cumberland Loop
Tempo
4.0 mi
39:00
9:45
4/3/2008
Run
Cumberland U Neighborhood
Easy
2.5 mi
20:32
8:13
5/4/2008
Run
Cumberland U Neighborhood
Easy
5.2 mi
48:00
9:11
5/7/2008
Run
Cumberland U Neighborhood
Easy
3.3 mi
27:37
8:30
7/28/2008
Run
Cumberland U Neighborhood
Easy
6.3 mi
1:00:46
9:44
8/1/2008
Run
Cumberland U Neighborhood
Recovery
3.0 mi
29:01
9:41
8/2/2008
Run
Cumberland U Neighborhood
Easy
5.0 mi
45:13
9:03
8/3/2008
Run
Cumberland U Neighborhood
Long
8.9 mi
1:22:01
9:15
8/5/2008
Run
Cumberland U Neighborhood
Easy
5.9 mi
58:57
9:56
8/7/2008
Run
Cumberland U Neighborhood
Easy
6.0 mi
58:25
9:45
8/10/2008
Run
Cumberland U Neighborhood
Long
12.0 mi
1:58:20
9:53
8/12/2008
Run
Cumberland U Neighborhood
Easy
5.0 mi
46:31
9:19
8/13/2008
Run
Cumberland U Neighborhood
Easy
5.0 mi
51:37
10:20
8/16/2008
Run
Cumberland U Neighborhood
Long
4.8 mi
46:00
9:40
8/17/2008
Run
Cumberland U Neighborhood
Recovery
11.4 mi
2/28/2008
Run
Don Fox Park Loop
Easy
4.0 mi
34:04
8:31
3/26/2008
Run
Don Fox Park Loop
Easy
2.0 mi
17:00
8:30
3/27/2008
Run
Don Fox Park Loop
Easy
2.3 mi
19:45
8:47
3/29/2008
Run
Don Fox Park Loop
Easy
2.5 mi
19:58
8:00
4/1/2008
Run
Don Fox Park Loop
Interval
2.3 mi
17:08
7:37
4/2/2008
Run
Don Fox Park Loop
Easy
2.0 mi
16:02
8:01
4/5/2008
Run
Don Fox Park Loop
Easy
2.8 mi
22:30
8:03
4/7/2008
Run
Don Fox Park Loop
Interval
2.8 mi
22:34
8:11
4/9/2008
Run
Don Fox Park Loop
Easy
2.2 mi
19:18
8:47
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