| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
 |
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
0.6 mi |
11:53 |
21:14 |
|
| 7/5/2009 |
Run |
|
Default |
1.3 mi |
22:45 |
16:59 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
7:59 |
15:59 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
0.6 mi |
9:50 |
15:37 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:26 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/4/2009 |
Run |
|
Default |
10.6 mi |
1:52:12 |
10:37 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/24/2009 |
Run |
Random Route |
11.2 |
11.2 mi |
1:58:00 |
10:33 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:15 |
10:31 |
|
| 6/24/2009 |
Run |
|
Default |
5.5 mi |
57:56 |
10:28 |
|
| 11/12/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:53 |
10:27 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
4.1 mi |
42:34 |
10:23 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:29:00 |
10:23 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 8/13/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:20:00 |
10:20 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:15:00 |
10:19 |
|
| 10/20/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:45 |
10:18 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.7 mi |
48:04 |
10:18 |
|
| 7/19/2008 |
Run |
11.2 |
11.2 |
11.1 mi |
1:53:03 |
10:13 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.6 mi |
57:05 |
10:12 |
|
| 6/26/2009 |
Run |
|
Default |
5.1 mi |
51:56 |
10:12 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:47:30 |
10:09 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:05:00 |
10:09 |
|
| 6/11/2009 |
Run |
Random Route |
Hill |
5.0 mi |
50:40 |
10:08 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:29:47 |
10:08 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:03 |
10:07 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:15 |
10:07 |
|
| 9/3/2008 |
Run |
Random Route |
Hill |
4.7 mi |
47:30 |
10:07 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:20 |
10:06 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:21 |
10:05 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:19 |
10:04 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:35 |
10:04 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:30 |
10:03 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:53 |
10:03 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:30 |
10:03 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:03 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:11 |
10:02 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
18.0 mi |
3:00:21 |
10:02 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:45:30 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:16:54 |
9:59 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:44 |
9:59 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
9:59 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
4.3 mi |
42:52 |
9:59 |
|
| 9/21/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
40:40 |
9:59 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/29/2007 |
Run |
Random Route |
Fartlek |
3.8 mi |
38:04 |
9:57 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 4/26/2008 |
Run |
Long Hunter 2 mile loop |
Easy |
4.4 mi |
43:30 |
9:56 |
|
| 7/16/2008 |
Run |
Don Fox Park Loop |
Easy |
3.1 mi |
30:41 |
9:56 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 8/5/2008 |
Run |
Cumberland U Neighborhood |
Easy |
5.9 mi |
58:57 |
9:56 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.8 mi |
47:59 |
9:55 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.4 mi |
43:00 |
9:54 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:57:54 |
9:53 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 8/10/2008 |
Run |
Cumberland U Neighborhood |
Long |
12.0 mi |
1:58:20 |
9:53 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:00:00 |
9:52 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:39 |
9:51 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:31 |
9:51 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:30 |
9:49 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:15 |
9:49 |
|