| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
 |
| 8/17/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
11.4 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 9/1/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 2/21/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
8:32 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:22 |
8:13 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
0.7 mi |
6:44 |
9:14 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:46 |
9:24 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:17 |
9:28 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
7:59 |
15:59 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
0.6 mi |
9:50 |
15:37 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:30 |
9:31 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
0.6 mi |
11:53 |
21:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:33 |
|
| 6/29/2008 |
Run |
Random Route |
Recovery |
1.4 mi |
13:22 |
9:33 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 4/23/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 4/2/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:05 |
9:12 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 2/24/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/26/2008 |
Run |
Don Fox Park Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/1/2008 |
Run |
Don Fox Park Loop |
Interval |
2.3 mi |
17:08 |
7:37 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:28 |
|
| 3/30/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/2/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:33 |
9:14 |
|
| 10/13/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
18:45 |
9:23 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 3/2/2008 |
Run |
Home 2 miler |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 4/9/2008 |
Run |
Don Fox Park Loop |
Easy |
2.2 mi |
19:18 |
8:47 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 4/27/2008 |
Run |
Home 2 miler |
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 6/8/2008 |
Run |
Home 2 miler |
Recovery |
2.0 mi |
19:35 |
9:36 |
|
| 3/27/2008 |
Run |
Don Fox Park Loop |
Easy |
2.3 mi |
19:45 |
8:47 |
|
| 3/29/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 8/5/2007 |
Bike |
|
Interval |
3.8 mi |
20:00 |
5:15 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 4/16/2008 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 7/7/2008 |
Bike |
Treadmill |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2008 |
Run |
Cumberland U Neighborhood |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 11/12/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:53 |
10:27 |
|
| 6/9/2008 |
Run |
Home 2 miler |
Easy |
2.3 mi |
21:38 |
9:20 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:42 |
8:21 |
|
| 4/17/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 4/20/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 4/10/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:17 |
8:07 |
|
| 4/5/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 4/24/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/11/2008 |
Run |
Home 2 miler |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 4/7/2008 |
Run |
Don Fox Park Loop |
Interval |
2.8 mi |
22:34 |
8:11 |
|
| 7/5/2009 |
Run |
|
Default |
1.3 mi |
22:45 |
16:59 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/20/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:25 |
9:11 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 4/30/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 4/25/2009 |
Run |
|
Default |
3.0 mi |
24:40 |
8:12 |
|
| 2/12/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
24:55 |
8:19 |
|
| 3/10/2008 |
Bike |
|
Interval |
3.8 mi |
25:00 |
6:40 |
|
| 3/24/2008 |
Swim |
|
Back Stroke |
|
25:00 |
|
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|