| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/22/2008 |
Run |
Don Fox Park Loop |
Easy |
3.0 mi |
25:09 |
8:23 |
 |
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/20/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
25:45 |
10:18 |
|
| 4/30/2009 |
Run |
|
Default |
3.0 mi |
25:54 |
8:33 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 5/8/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 6/3/2009 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:04 |
9:34 |
|
| 10/21/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/7/2008 |
Run |
Cumberland U Neighborhood |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:26 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
28:04 |
9:22 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 7/20/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 8/1/2008 |
Run |
Cumberland U Neighborhood |
Recovery |
3.0 mi |
29:01 |
9:41 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 5/12/2009 |
Run |
|
Default |
3.4 mi |
29:24 |
8:45 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/13/2008 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 3/18/2008 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 4/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/5/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:12 |
8:22 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:51 |
|
| 2/27/2008 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 5/1/2008 |
Run |
Home 3 miler |
Easy |
3.4 mi |
30:34 |
9:08 |
|
| 7/16/2008 |
Run |
Don Fox Park Loop |
Easy |
3.1 mi |
30:41 |
9:56 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:56 |
8:15 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:19 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
3.5 mi |
31:04 |
8:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:49 |
|
| 6/14/2008 |
Run |
Random Route |
Recovery |
3.3 mi |
31:13 |
9:28 |
|
| 6/26/2007 |
Run |
Random Route |
Long |
3.4 mi |
32:00 |
9:25 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/14/2008 |
Bike |
|
Interval |
8.0 mi |
32:00 |
4:02 |
|
| 7/18/2008 |
Run |
Don Fox Park Loop |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 4/12/2008 |
Run |
Don Fox Park Loop |
Easy |
3.5 mi |
32:06 |
9:11 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/13/2008 |
Bike |
|
Interval |
7.7 mi |
32:30 |
4:14 |
|
| 3/17/2008 |
Bike |
|
Interval |
8.1 mi |
32:30 |
4:01 |
|
| 3/19/2008 |
Bike |
|
Interval |
8.1 mi |
32:30 |
4:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:54 |
9:24 |
|
| 4/26/2009 |
Run |
|
Default |
3.6 mi |
33:01 |
9:11 |
|
| 2/24/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:13 |
8:53 |
|
| 4/15/2009 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
| 5/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.9 mi |
33:43 |
8:35 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 5/6/2009 |
Run |
|
Default |
4.0 mi |
33:59 |
8:30 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
9:59 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 2/28/2008 |
Run |
Don Fox Park Loop |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:11 |
10:02 |
|
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
34:12 |
8:49 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:45 |
9:36 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/21/2008 |
Swim |
|
Back Stroke |
|
35:00 |
|
|
| 3/26/2009 |
Run |
Home 2 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:46 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:49 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
4.1 mi |
35:22 |
8:36 |
|
| 5/7/2009 |
Run |
|
Default |
3.9 mi |
35:23 |
9:04 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|