| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2009 |
Run |
|
Default |
3.0 mi |
25:54 |
8:33 |
 |
| 8/4/2007 |
Run |
Random Route |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:39 |
8:34 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:44 |
8:34 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 5/29/2008 |
Run |
Don Fox Park Loop |
Easy |
3.9 mi |
33:43 |
8:35 |
|
| 5/31/2009 |
Run |
|
Easy |
5.3 mi |
45:50 |
8:35 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
4.1 mi |
35:22 |
8:36 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 6/3/2009 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:38 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/30/2008 |
Run |
Don Fox Park Loop |
Easy |
2.8 mi |
24:30 |
8:40 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/20/2009 |
Run |
|
Default |
6.7 mi |
57:57 |
8:41 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/8/2009 |
Run |
|
Default |
5.4 mi |
46:32 |
8:41 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:36 |
8:42 |
|
| 5/16/2009 |
Run |
|
Default |
8.0 mi |
1:09:31 |
8:42 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:57 |
8:42 |
|
| 6/12/2009 |
Run |
|
Default |
5.4 mi |
46:43 |
8:43 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:21 |
8:43 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 12/10/2008 |
Run |
Random Route |
Interval |
6.1 mi |
53:37 |
8:44 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:24 |
8:45 |
|
| 3/30/2008 |
Run |
Home 2 miler |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/26/2009 |
Run |
Home 2 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2009 |
Run |
|
Default |
3.4 mi |
29:24 |
8:45 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:18 |
8:46 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 4/9/2008 |
Run |
Don Fox Park Loop |
Easy |
2.2 mi |
19:18 |
8:47 |
|
| 4/17/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:17 |
8:47 |
|
| 3/27/2008 |
Run |
Don Fox Park Loop |
Easy |
2.3 mi |
19:45 |
8:47 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:49 |
|
| 5/23/2009 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:49 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
3.9 mi |
34:12 |
8:49 |
|
| 4/29/2009 |
Run |
|
Default |
7.1 mi |
1:02:30 |
8:50 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
3.5 mi |
31:04 |
8:50 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:26 |
8:51 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:47 |
8:51 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:43 |
8:52 |
|
| 5/27/2009 |
Run |
|
Easy |
6.6 mi |
58:35 |
8:51 |
|
| 5/27/2009 |
Run |
|
Easy |
6.6 mi |
58:35 |
8:51 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:06 |
8:53 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:13 |
8:53 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:02 |
8:53 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
58:23 |
8:54 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
58:23 |
8:54 |
|
| 6/10/2009 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:54 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:54 |
|
| 4/20/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
9.0 mi |
1:20:10 |
8:55 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 7/2/2009 |
Run |
|
Default |
6.0 mi |
53:29 |
8:55 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/22/2008 |
Run |
Courthouse with Cumberland Loop |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:13:31 |
8:58 |
|
| 8/31/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:50 |
8:58 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:31:45 |
8:58 |
|
| 6/1/2009 |
Run |
|
Easy |
5.3 mi |
47:35 |
8:58 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/19/2009 |
Run |
|
Default |
4.8 mi |
42:35 |
8:58 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:03 |
8:59 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:57:42 |
9:00 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/24/2008 |
Run |
Don Fox Park Loop |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 6/21/2009 |
Run |
|
Default |
5.3 mi |
48:00 |
9:02 |
|
| 6/16/2009 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 5/10/2009 |
Run |
|
Default |
6.1 mi |
55:16 |
9:01 |
|
| 5/11/2008 |
Run |
Home 2 miler |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 4/10/2009 |
Run |
|
Default |
12.9 mi |
1:56:19 |
9:02 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
5.4 mi |
49:00 |
9:02 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 10/21/2008 |
Run |
Home 3 miler |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:03 |
|