Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/16/2011 Run Paavo Race 1.0 mi 6:39 6:39 12/6/2011 Run   Race 1.0 mi 5:02 5:02 3/17/2012 Run   Race 1.0 mi 5:04 5:04 3/31/2012 Run   Race 1.0 mi 5:01 5:01 6/10/2012 Run   Race 1.0 mi 4:58 4:58 4/16/2013 Run Moline Track Race 1.6 km 5:06 5:08 4/30/2013 Run Soul boul Race 1.6 km 4:57 5:00 5/22/2013 Run Augie Track Race 1.6 km 4:55 4:57 8/1/2013 Run Augie Track Race 1600.0 m 5:06 5:08 2/28/2014 Run Pepsico Race 1.6 km 4:45 4:47 3/5/2014 Run Pepsico Race 1.6 km 4:41 4:43 3/29/2014 Run Sterling Westwood 1 Race 1.6 km 4:43 4:45 8/13/2014 Run   Race 1.0 mi 5:05 5:05 2/24/2015 Run Pepsico Race 1.6 km 4:55 4:57 3/4/2015 Run Pepsico Race 1.6 km 4:53 4:55 3/14/2015 Run Augie Track Race 1.6 km 4:53 4:55 5/8/2015 Run Geneseo Race 1.6 km 4:53 4:55 5/15/2015 Run Rock Island Conference Race 1.6 km 4:47 4:49 5/22/2015 Run   Race 1.6 km 4:49 4:51 4/29/2016 Run Beer Mile- Iowa State Track Race 1.0 mi 7:23 7:19 5/16/2016 Run Black Hawk Track Race 1.0 mi 8:04 8:00 5/16/2016 Run Black Hawk Track Race 1.0 mi 7:54 7:45 5/16/2016 Run Black Hawk Track Race 1.0 mi 9:13 9:03 5/16/2016 Run Black Hawk Track Race 1.0 mi 7:14 7:19 2/25/2017 Run University of Illinois Armory Race 1609.0 m 4:56 4:56 5/11/2017 Run Beer Mile- Iowa State Track Race 1.0 mi 6:54 6:50 6/23/2017 Run Taco Mile Race 1.0 mi 8:09 8:00 12/30/2017 Run   Race 1.0 mi 6:27 6:20 2/24/2018 Run University of Illinois Armory Race 1.0 mi 5:13 5:13 10/11/2019 Run Beer Mile- Iowa State Track Race 1.0 mi 9:13 9:08 12/26/2019 Run   Race 1.0 mi 5:44 5:41