| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
Neighborhood |
Recovery |
2.1 mi |
17:18 |
8:15 |
 |
| 8/8/2012 |
Run |
Neighborhood |
Recovery |
3.6 mi |
30:05 |
8:22 |
|
| 8/3/2012 |
Run |
Neighborhood |
Recovery |
3.1 mi |
25:54 |
8:22 |
|
| 8/2/2012 |
Run |
Neighborhood |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 8/2/2012 |
Run |
Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 8/1/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 8/1/2012 |
Run |
Nocatee |
Easy |
7.2 mi |
55:31 |
7:43 |
|
| 7/31/2012 |
Run |
Nease |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 7/31/2012 |
Run |
Track |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 7/30/2012 |
Run |
Nocatee |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 7/29/2012 |
Run |
Nocatee |
Long |
10.2 mi |
1:20:15 |
7:53 |
|
| 4/1/2012 |
Run |
A1A |
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 3/31/2012 |
Run |
Nease |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 3/30/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 3/29/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/27/2012 |
Run |
Nease |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/25/2012 |
Run |
Nocatee |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 3/24/2012 |
Run |
Nocatee |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/24/2012 |
Run |
Nocatee |
Easy |
2.1 mi |
16:09 |
7:42 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 3/22/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 3/20/2012 |
Run |
Nease |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 3/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 3/16/2012 |
Run |
Miscellaneous Run |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 3/16/2012 |
Run |
Miscellaneous Run |
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 3/15/2012 |
Run |
Nease |
Easy |
3.8 mi |
27:49 |
7:20 |
|
| 3/13/2012 |
Run |
Nease |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/9/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 3/9/2012 |
Run |
Miscellaneous Run |
Easy |
1.4 mi |
10:40 |
7:55 |
|
| 3/8/2012 |
Run |
Track |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 3/6/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 3/5/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/5/2012 |
Run |
Track |
Interval |
6400.0 m |
29:21 |
7:23 |
|
| 3/5/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 3/3/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/3/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 3/2/2012 |
Run |
Miscellaneous Run |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 3/1/2012 |
Run |
Nease |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 2/28/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 2/24/2012 |
Run |
Track |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 2/24/2012 |
Run |
Nease |
Easy |
1.6 mi |
12:21 |
7:44 |
|
| 2/23/2012 |
Run |
Nease |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 2/21/2012 |
Run |
Track |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 2/21/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 2/21/2012 |
Run |
Track |
Easy |
0.5 mi |
3:32 |
7:04 |
|
| 2/20/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 2/16/2012 |
Run |
Guana Reserve |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/14/2012 |
Run |
Nease |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/12/2012 |
Run |
Nocatee |
Long |
10.0 mi |
1:18:47 |
7:53 |
|
| 2/10/2012 |
Run |
Track |
Race |
1200.0 m |
4:05 |
5:29 |
|
| 2/10/2012 |
Run |
Track |
Tempo |
3200.0 m |
12:10 |
6:08 |
|
| 2/10/2012 |
Run |
Track |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 2/9/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 2/7/2012 |
Run |
Nease |
Easy |
4.9 mi |
38:16 |
7:47 |
|
| 2/6/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/5/2012 |
Run |
Ft. Caroline |
Recovery |
7.0 mi |
1:03:56 |
9:08 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 2/3/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 2/1/2012 |
Run |
Guana Reserve |
Easy |
5.9 mi |
45:08 |
7:43 |
|
| 1/30/2012 |
Run |
Nease |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 1/30/2012 |
Run |
Track |
Interval |
5200.0 m |
22:07 |
6:51 |
|
| 1/30/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/29/2012 |
Run |
Nocatee |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 1/27/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/27/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/26/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 1/26/2012 |
Run |
Track |
Interval |
2.8 mi |
22:05 |
7:54 |
|
| 1/26/2012 |
Run |
Track |
Race |
400.0 m |
1:04 |
4:18 |
|
| 1/26/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 1/25/2012 |
Run |
Nease |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 1/24/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/24/2012 |
Run |
Nease |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 1/24/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 1/23/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 1/23/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/22/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
18:38 |
7:46 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 1/20/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/20/2012 |
Run |
Nease |
Tempo |
5.0 mi |
32:18 |
6:28 |
|
| 1/20/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/19/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 1/18/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 1/17/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 1/17/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 1/15/2012 |
Run |
Palm Coast Half Marathon |
Long |
12.8 mi |
1:40:12 |
7:50 |
|
| 1/13/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
17:23 |
7:34 |
|
| 1/12/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 1/12/2012 |
Run |
Nease |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 1/12/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 1/11/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/10/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 1/10/2012 |
Run |
Nease |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 1/10/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 1/9/2012 |
Run |
Nease |
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 1/6/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/5/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:57 |
7:57 |
|
|