| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
North Norfolk Road |
Interval |
8.4 mi |
1:04:18 |
7:40 |
 |
| 10/27/2014 |
Run |
North Norfolk Road |
Easy |
8.2 mi |
1:07:54 |
8:17 |
|
| 10/23/2014 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
42:12 |
8:07 |
|
| 10/21/2014 |
Run |
North Norfolk Road |
Easy |
6.4 mi |
54:11 |
8:28 |
|
| 10/18/2014 |
Run |
Cimarron River |
Easy |
12.4 mi |
1:42:40 |
8:17 |
|
| 10/14/2014 |
Run |
North Norfolk Road |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 10/9/2014 |
Run |
North Norfolk Road |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 10/3/2014 |
Run |
Cimarron River |
Easy |
12.4 mi |
1:44:00 |
8:24 |
|
| 9/30/2014 |
Run |
North Norfolk Road |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 9/26/2014 |
Run |
Cimarron River |
Easy |
12.4 mi |
1:42:30 |
8:16 |
|
| 9/22/2014 |
Run |
North Norfolk Road |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 9/18/2014 |
Run |
North Norfolk Road |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 9/14/2014 |
Run |
North Norfolk Road |
Easy |
6.3 mi |
49:55 |
7:56 |
|
| 9/8/2014 |
Run |
Cimarron River |
Easy |
9.4 mi |
1:18:40 |
8:23 |
|
| 9/2/2014 |
Run |
North Norfolk Road |
Easy |
8.2 mi |
1:07:37 |
8:15 |
|
| 8/28/2014 |
Run |
North Norfolk Road |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/25/2014 |
Run |
North Norfolk Road |
Tempo |
6.3 mi |
49:00 |
7:47 |
|
| 8/22/2014 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/21/2014 |
Run |
North Norfolk Road |
Easy |
6.3 mi |
54:30 |
8:40 |
|
| 8/19/2014 |
Run |
North Norfolk Road |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2014 |
Run |
North Norfolk Road |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 8/11/2014 |
Run |
North Norfolk Road |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/7/2014 |
Run |
North Norfolk Road |
Easy |
5.6 mi |
46:05 |
8:14 |
|
| 8/4/2014 |
Run |
North Norfolk Road |
Easy |
6.4 mi |
53:35 |
8:23 |
|
| 7/31/2014 |
Run |
North Norfolk Road |
Easy |
8.4 mi |
1:10:50 |
8:26 |
|
| 7/26/2014 |
Run |
North Norfolk Road |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 7/18/2014 |
Run |
North Norfolk Road |
Fartlek |
10.4 mi |
1:24:50 |
8:10 |
|
| 7/14/2014 |
Run |
Fairlawn 14 |
Hill |
6.2 mi |
52:17 |
8:26 |
|
| 7/11/2014 |
Run |
Downtown |
Easy |
8.2 mi |
1:08:20 |
8:20 |
|
| 7/7/2014 |
Run |
Fairlawn 14 |
Hill |
8.2 mi |
1:08:50 |
8:24 |
|
| 6/17/2014 |
Run |
North Norfolk Road |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 5/30/2014 |
Run |
Country Club L |
Easy |
12.2 mi |
1:41:30 |
8:20 |
|
| 5/28/2014 |
Run |
Isaiah |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 5/24/2014 |
Run |
Wetmores |
Fartlek |
16.2 mi |
2:19:05 |
8:36 |
|
| 5/20/2014 |
Run |
Downtown |
Easy |
10.3 mi |
1:26:52 |
8:27 |
|
| 5/17/2014 |
Run |
Random Route |
Long |
20.1 mi |
2:55:30 |
8:44 |
|
| 5/15/2014 |
Run |
Downtown |
Easy |
12.4 mi |
1:43:40 |
8:22 |
|
| 5/12/2014 |
Run |
North Park |
Easy |
10.3 mi |
1:27:56 |
8:33 |
|
|