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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/11/2013
Run
Neighborhood
Pavement
5.1 mi
42:26
8:18
2/10/2013
Run
Neighborhood
Pavement
6.1 mi
46:20
7:39
2/9/2013
Run
Virginia is for Lovers 14K
Race
14.0 km
58:31
6:44
2/8/2013
Run
Neighborhood
Easy
1.0 mi
10:49
10:49
2/7/2013
Run
Neighborhood
Easy
1.0 mi
13:37
13:22
2/6/2013
Run
Portsmouth
Tempo
6.2 mi
48:09
7:49
2/5/2013
Run
Neighborhood
Pavement
5.0 mi
41:32
8:19
2/4/2013
Run
Neighborhood
Pavement
5.1 mi
40:00
7:54
2/3/2013
Run
Neighborhood
Pavement
8.5 km
39:39
7:31
2/2/2013
Run
Neighborhood
Pavement
5.1 mi
38:51
7:41
2/1/2013
Run
Neighborhood
Long
7.1 mi
52:18
7:22
1/31/2013
Run
Neighborhood
Easy
3.2 mi
23:05
7:15
1/30/2013
Run
Neighborhood
Pavement
5.5 mi
40:25
7:21
1/29/2013
Run
Default
1.0 mi
11:10
11:04
1/28/2013
Run
Default
4.1 mi
30:37
7:32
1/27/2013
Run
Default
4.0 mi
29:43
7:25
1/26/2013
Run
Default
1.0 mi
17:47
17:37
1/25/2013
Run
Default
1.0 mi
8:23
8:18
1/24/2013
Run
Default
1.0 mi
9:39
9:40
1/23/2013
Run
Default
1.0 mi
7:48
7:44
1/22/2013
Run
Default
4.1 mi
34:56
8:34
1/21/2013
Run
Default
1.0 mi
7:41
7:28
1/20/2013
Run
Default
1.0 mi
11:29
11:29
1/19/2013
Run
Default
1.0 mi
10:26
10:21
1/18/2013
Run
Default
1.0 mi
9:07
9:02
1/17/2013
Run
Default
1.0 mi
8:00
7:56
1/16/2013
Run
Default
1.0 mi
8:18
8:08
1/15/2013
Run
Default
1.0 mi
11:02
10:49
1/14/2013
Run
Default
1.0 mi
9:07
8:52
1/13/2013
Run
Neighborhood
Pavement
5.0 mi
38:32
7:43
1/12/2013
Run
Neighborhood
Long
9.7 mi
1:13:30
7:36
1/11/2013
Run
Neighborhood
Easy
1.0 mi
7:06
6:54
1/10/2013
Run
Neighborhood
Easy
1.0 mi
10:39
10:34
1/9/2013
Run
Neighborhood
Easy
1.0 mi
9:43
9:38
1/8/2013
Run
Neighborhood
Long
7.2 mi
52:25
7:19
1/7/2013
Run
Neighborhood
Easy
2.0 mi
15:02
7:32
1/6/2013
Run
Neighborhood
Easy
1.0 mi
10:15
10:09
1/5/2013
Run
Neighborhood
Easy
1.0 mi
9:50
9:45
1/4/2013
Run
Neighborhood
Easy
1.0 mi
10:18
9:54
1/3/2013
Run
Neighborhood
Long
6.6 mi
49:06
7:26
1/2/2013
Run
Neighborhood
Pavement
5.0 mi
36:20
7:17
1/1/2013
Run
Neighborhood
Easy
2.4 mi
20:02
8:32
12/31/2012
Run
Beat the Ball 5K
Race
5.0 km
20:46
6:42
12/30/2012
Run
Default
1.0 mi
9:15
9:04
12/29/2012
Run
Default
2.1 mi
15:00
7:13
12/28/2012
Run
Default
1.4 mi
9:46
7:05
12/27/2012
Run
Default
1.2 mi
9:26
8:13
12/26/2012
Run
Default
1.0 mi
8:57
8:57
12/25/2012
Run
Default
1.0 mi
7:57
7:48
12/24/2012
Run
Default
1.0 mi
7:41
7:32
12/23/2012
Run
Default
1.0 mi
8:27
8:23
12/22/2012
Run
Default
1.0 mi
8:04
7:55
12/21/2012
Run
Default
1.0 mi
8:29
8:19
12/20/2012
Run
Default
1.0 mi
8:02
7:44
12/19/2012
Run
Default
1.0 mi
7:54
7:50
12/18/2012
Run
Default
1.0 mi
9:18
9:03
12/17/2012
Run
Easy
1.0 mi
12:14
12:07
12/16/2012
Run
Easy
1.0 mi
11:06
11:00
12/15/2012
Run
Seashore Nature Trail 50K
Race
50.0 km
5:52:36
11:21
12/14/2012
Run
Easy
1.0 mi
9:02
9:02
12/13/2012
Run
Easy
1.0 mi
7:58
7:45
12/12/2012
Run
Easy
1.0 mi
8:09
8:10
12/11/2012
Run
Easy
1.0 mi
7:49
7:50
12/10/2012
Run
Easy
1.0 mi
8:38
8:29
12/9/2012
Run
Easy
1.0 mi
7:42
7:25
12/8/2012
Run
Easy
1.1 mi
7:59
7:37
12/7/2012
Run
Easy
1.0 mi
8:34
8:20
12/6/2012
Run
Easy
1.0 mi
8:28
8:18
12/5/2012
Run
Easy
1.0 mi
8:39
8:30
12/4/2012
Run
Easy
1.0 mi
7:57
7:53
12/3/2012
Run
Easy
1.0 mi
7:47
7:38
12/2/2012
Run
Easy
1.1 mi
8:10
7:48
12/1/2012
Run
Easy
1.0 mi
8:53
8:48
11/30/2012
Run
Easy
1.0 mi
9:22
9:12
11/29/2012
Run
Easy
1.0 mi
8:27
8:22
11/28/2012
Run
Norview
Easy
1.0 mi
8:43
8:38
11/27/2012
Run
Default
1.0 mi
8:46
8:36
11/26/2012
Run
Default
1.0 mi
8:19
8:09
11/25/2012
Run
Default
1.0 mi
8:07
8:02
11/24/2012
Run
Default
1.0 mi
8:55
8:40
11/23/2012
Run
Default
2.6 mi
21:13
8:16
11/22/2012
Run
Default
1.0 mi
8:18
8:04
11/21/2012
Run
Default
1.0 mi
9:45
9:29
11/20/2012
Run
Default
1.0 mi
8:29
8:20
11/19/2012
Run
Default
1.0 mi
9:12
9:02
11/18/2012
Run
Default
1.0 mi
7:10
7:06
11/17/2012
Run
Default
1.0 mi
7:43
7:44
11/16/2012
Run
Default
1.0 mi
7:24
7:11
11/15/2012
Run
Default
1.0 mi
7:59
7:54
11/14/2012
Run
Default
1.0 mi
8:52
8:47
11/13/2012
Run
Default
1.0 mi
8:45
8:36
11/12/2012
Run
Default
3.0 mi
24:03
7:58
11/11/2012
Run
Default
1.0 mi
8:38
8:23
11/10/2012
Run
Default
1.0 mi
8:21
8:21
11/9/2012
Run
Default
1.0 mi
8:33
8:33
11/8/2012
Run
Default
1.0 mi
7:58
7:49
11/7/2012
Run
Default
4.0 mi
30:00
7:29
11/6/2012
Run
Default
1.0 mi
7:45
7:37
11/5/2012
Run
Default
1.0 mi
9:05
8:49
11/4/2012
Run
Default
1.0 mi
13:42
13:42
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