| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
3 Miler Left |
Easy |
3.0 mi |
22:45 |
7:35 |
 |
| 12/6/2006 |
Run |
Treadmill Cardio |
Easy |
2.3 mi |
26:15 |
11:40 |
|
| 12/8/2006 |
Run |
Treadmill Cardio |
Hill |
3.2 mi |
25:05 |
7:51 |
|
| 12/12/2006 |
Run |
3 Miler Left |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 12/13/2006 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 1/3/2007 |
Run |
Treadmill Cardio |
Hill |
2.1 mi |
21:00 |
9:58 |
|
| 1/5/2007 |
Run |
Treadmill Cardio |
Hill |
2.6 mi |
25:00 |
9:49 |
|
| 1/8/2007 |
Run |
Treadmill Cardio |
Hill |
2.3 mi |
19:56 |
8:34 |
|
| 1/17/2007 |
Run |
Treadmill Cardio |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/19/2007 |
Run |
Treadmill Cardio |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/20/2007 |
Elliptical |
|
Default |
2.2 mi |
19:35 |
8:55 |
|
| 1/20/2007 |
Run |
Treadmill Cardio |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 2/14/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 2/16/2007 |
Run |
Treadmill Cardio |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/26/2007 |
Run |
Treadmill Cardio |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/28/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 3/2/2007 |
Run |
Treadmill Cardio |
Easy |
1.5 mi |
10:32 |
7:02 |
|
| 3/5/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:04 |
|
| 3/7/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2007 |
Run |
Treadmill Cardio |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/12/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2007 |
Run |
Treadmill Cardio |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/16/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/19/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/21/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/23/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/26/2007 |
Run |
Treadmill Cardio |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 3/28/2007 |
Run |
Treadmill Cardio |
Easy |
1.5 mi |
10:22 |
6:55 |
|
| 4/2/2007 |
Run |
Treadmill Cardio |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 4/4/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2007 |
Run |
Treadmill Cardio |
Easy |
3.2 mi |
25:00 |
7:55 |
|
| 4/23/2007 |
Run |
Treadmill Cardio |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 4/26/2007 |
Run |
Treadmill Cardio |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/30/2007 |
Run |
Treadmill Cardio |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 4/30/2007 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/1/2007 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 5/2/2007 |
Run |
Treadmill Cardio |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 5/7/2007 |
Run |
Treadmill Cardio |
Easy |
2.6 mi |
20:00 |
7:44 |
|
| 5/9/2007 |
Run |
Treadmill Cardio |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 5/14/2007 |
Run |
Treadmill Cardio |
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 5/16/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/18/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 5/19/2007 |
Run |
Treadmill Cardio |
Long |
6.0 mi |
47:47 |
7:58 |
|
| 5/21/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 5/23/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 5/25/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 5/26/2007 |
Run |
Treadmill Cardio |
Long |
7.0 mi |
55:45 |
7:58 |
|
| 5/28/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 5/30/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/2/2007 |
Run |
Treadmill Cardio |
Long |
4.7 mi |
|
|
|
| 6/4/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 6/6/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/8/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/9/2007 |
Run |
Front Gate Run |
Long |
9.0 mi |
1:22:54 |
9:13 |
|
| 6/10/2007 |
Elliptical |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
| 6/10/2007 |
Bike |
|
Easy |
1.8 mi |
5:00 |
2:47 |
|
| 6/11/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 6/13/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 6/15/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 6/18/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 6/20/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/22/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 6/23/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:21 |
7:03 |
|
| 6/25/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 6/27/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 6/29/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 6/30/2007 |
Run |
Treadmill Cardio |
Long |
7.0 mi |
50:58 |
7:17 |
|
| 7/2/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/4/2007 |
Run |
6 Mile Bossier |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 7/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 7/7/2007 |
Run |
12 Mile Piney Green Gate |
Long |
10.5 mi |
1:39:37 |
9:30 |
|
| 7/9/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:34 |
6:32 |
|
| 7/11/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 7/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 7/14/2007 |
Run |
Track |
Long |
12.0 mi |
1:32:21 |
7:42 |
|
| 7/16/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 7/18/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2007 |
Run |
Track |
Long |
8.6 mi |
1:08:00 |
7:55 |
|
| 7/23/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/26/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 8/6/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 8/8/2007 |
Run |
Treadmill Cardio |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 8/11/2007 |
Run |
Treadmill Cardio |
Long |
7.3 mi |
51:06 |
7:02 |
|
| 8/13/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 8/15/2007 |
Run |
Treadmill Cardio |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 8/17/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 8/18/2007 |
Run |
Treadmill Cardio |
Long |
10.0 mi |
1:10:08 |
7:01 |
|
| 8/20/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/22/2007 |
Run |
Treadmill Cardio |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 8/24/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/25/2007 |
Run |
Treadmill Cardio |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 8/27/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 8/29/2007 |
Run |
Treadmill Cardio |
Long |
8.0 mi |
55:28 |
6:56 |
|
| 9/5/2007 |
Run |
Treadmill Cardio |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/9/2007 |
Run |
Treadmill Cardio |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 9/10/2007 |
Run |
Treadmill Cardio |
Easy |
4.0 mi |
27:41 |
6:56 |
|
|