Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2010 Run Dowd YMCA Half Marathon Long 13.1 mi 1:53:47 8:42 11/7/2009 Run Dowd YMCA Half Marathon Race 13.1 mi 1:55:26 8:49 11/1/2008 Run Dowd YMCA Half Marathon Race 13.1 mi 2:00:57 9:14