| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:32 |
9:08 |
 |
| 5/10/2013 |
Run |
Jefferson Woods |
Easy |
4.3 mi |
37:40 |
8:47 |
|
| 5/9/2013 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:10 |
8:55 |
|
| 5/2/2013 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2013 |
Run |
Jefferson Woods |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2013 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
45:17 |
9:02 |
|
| 4/8/2013 |
Run |
Jefferson Woods |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 4/7/2013 |
Run |
Jefferson Woods |
Long |
9.1 mi |
1:28:20 |
9:45 |
|
| 2/15/2013 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/22/2012 |
Run |
Jefferson Woods |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 8/26/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2012 |
Run |
Jefferson Woods |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 8/13/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2012 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/30/2012 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2012 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/13/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2012 |
Run |
Jefferson Woods |
Default |
6.1 mi |
57:28 |
9:23 |
|
| 4/20/2012 |
Run |
Jefferson Woods |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 4/15/2012 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 3/12/2012 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/8/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2012 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:23 |
9:24 |
|
| 2/22/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2012 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2012 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
38:57 |
9:31 |
|
| 11/16/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 11/14/2011 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/12/2011 |
Run |
Jefferson Woods |
Fartlek |
3.1 mi |
25:04 |
8:02 |
|
| 11/12/2011 |
Run |
Jefferson Woods |
Recovery |
0.7 mi |
6:57 |
9:32 |
|
| 11/8/2011 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/1/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2011 |
Run |
Jefferson Woods |
Medium |
7.2 mi |
1:07:33 |
9:26 |
|
| 10/25/2011 |
Run |
Jefferson Woods |
Easy |
6.3 mi |
59:54 |
9:29 |
|
| 10/23/2011 |
Run |
Jefferson Woods |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/22/2011 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/13/2011 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/5/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/3/2011 |
Run |
Jefferson Woods |
Medium |
6.2 mi |
54:46 |
8:49 |
|
| 10/2/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:10 |
9:11 |
|
| 9/27/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/27/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2011 |
Run |
Jefferson Woods |
Long |
10.1 mi |
1:37:39 |
9:41 |
|
| 9/23/2011 |
Run |
Jefferson Woods |
Easy |
3.4 mi |
30:56 |
9:15 |
|
| 9/22/2011 |
Run |
Jefferson Woods |
Default |
6.3 mi |
1:01:09 |
9:43 |
|
| 9/2/2011 |
Run |
Jefferson Woods |
Tempo |
4.3 mi |
38:14 |
8:53 |
|
| 8/30/2011 |
Run |
Jefferson Woods |
Easy |
5.1 mi |
48:52 |
9:33 |
|
| 8/25/2011 |
Run |
Jefferson Woods |
Hill |
7.5 mi |
1:11:38 |
9:33 |
|
| 8/18/2011 |
Run |
Jefferson Woods |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 8/17/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/11/2011 |
Run |
Jefferson Woods |
Tempo |
7.7 mi |
1:12:00 |
9:22 |
|
| 8/8/2011 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/4/2011 |
Run |
Jefferson Woods |
Easy |
7.3 mi |
1:11:41 |
9:52 |
|
| 8/2/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 7/21/2011 |
Run |
Jefferson Woods |
Medium |
6.5 mi |
1:02:33 |
9:42 |
|
| 7/19/2011 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:03:30 |
10:16 |
|
| 7/14/2011 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
1:00:10 |
9:42 |
|
| 7/12/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/7/2011 |
Run |
Jefferson Woods |
Easy |
4.8 mi |
44:54 |
9:22 |
|
| 7/5/2011 |
Run |
Jefferson Woods |
Tempo |
4.2 mi |
38:34 |
9:07 |
|
| 7/4/2011 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
49:52 |
9:29 |
|
| 7/1/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
49:42 |
9:55 |
|
| 6/26/2011 |
Run |
Jefferson Woods |
Easy |
5.2 mi |
51:41 |
9:55 |
|
| 6/23/2011 |
Run |
Jefferson Woods |
Fartlek |
4.7 mi |
42:30 |
9:03 |
|
| 6/21/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 5/31/2011 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 5/26/2011 |
Run |
Jefferson Woods |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 5/19/2011 |
Run |
Jefferson Woods |
Tempo |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/12/2011 |
Run |
Jefferson Woods |
Easy |
8.2 mi |
1:18:30 |
9:35 |
|
| 4/28/2011 |
Run |
Jefferson Woods |
Tempo |
8.1 mi |
1:13:20 |
9:06 |
|
| 4/22/2011 |
Run |
Jefferson Woods |
Tempo |
8.1 mi |
1:12:33 |
9:01 |
|
| 4/17/2011 |
Run |
Jefferson Woods |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/29/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 3/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:13:20 |
9:10 |
|
| 3/24/2011 |
Run |
Jefferson Woods |
Medium |
8.1 mi |
1:14:58 |
9:19 |
|
| 3/13/2011 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/9/2011 |
Run |
Jefferson Woods |
Fartlek |
3.1 mi |
26:40 |
8:38 |
|
| 3/3/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/1/2011 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/24/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/17/2011 |
Run |
Jefferson Woods |
Easy |
8.2 mi |
1:21:53 |
10:03 |
|
| 2/10/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/8/2011 |
Run |
Jefferson Woods |
Medium |
7.0 mi |
1:06:10 |
9:28 |
|
| 2/3/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/1/2011 |
Run |
Jefferson Woods |
Easy |
6.2 mi |
59:04 |
9:36 |
|
| 1/27/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/20/2011 |
Run |
Jefferson Woods |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/15/2011 |
Run |
Jefferson Woods |
Medium |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/4/2011 |
Run |
Jefferson Woods |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/1/2011 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/18/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2010 |
Run |
Jefferson Woods |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/2/2010 |
Run |
Jefferson Woods |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
|