| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2011 |
Run |
Jefferson Woods |
Recovery |
0.7 mi |
6:57 |
9:32 |
 |
| 6/12/2009 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2009 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2010 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2010 |
Run |
Jefferson Woods |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2011 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2012 |
Run |
Jefferson Woods |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2011 |
Run |
Jefferson Woods |
Fartlek |
3.1 mi |
26:40 |
8:38 |
|
| 4/20/2012 |
Run |
Jefferson Woods |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 11/12/2011 |
Run |
Jefferson Woods |
Fartlek |
3.1 mi |
25:04 |
8:02 |
|
| 7/22/2008 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/8/2011 |
Run |
Jefferson Woods |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/8/2013 |
Run |
Jefferson Woods |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 9/23/2011 |
Run |
Jefferson Woods |
Easy |
3.4 mi |
30:56 |
9:15 |
|
| 4/2/2008 |
Run |
Jefferson Woods |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 9/12/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/19/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/16/2008 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/8/2009 |
Run |
Jefferson Woods |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/15/2008 |
Run |
Jefferson Woods |
Tempo |
3.6 mi |
31:17 |
8:49 |
|
| 5/15/2008 |
Run |
Jefferson Woods |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 9/18/2008 |
Run |
Jefferson Woods |
Easy |
3.8 mi |
34:20 |
9:03 |
|
| 1/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/17/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/16/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/30/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/23/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/6/2008 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2008 |
Run |
Jefferson Woods |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2008 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/18/2009 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 8/19/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/25/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/21/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/18/2010 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2012 |
Run |
Jefferson Woods |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/13/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2012 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2013 |
Run |
Jefferson Woods |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2013 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2011 |
Run |
Jefferson Woods |
Easy |
4.0 mi |
37:23 |
9:18 |
|
| 10/2/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:10 |
9:11 |
|
| 5/9/2013 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:10 |
8:55 |
|
| 5/12/2008 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/1/2011 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/16/2012 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
38:57 |
9:31 |
|
| 5/16/2013 |
Run |
Jefferson Woods |
Easy |
4.1 mi |
37:32 |
9:08 |
|
| 7/16/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
42:28 |
10:10 |
|
| 1/26/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/15/2009 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 5/25/2010 |
Run |
Jefferson Woods |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/5/2011 |
Run |
Jefferson Woods |
Tempo |
4.2 mi |
38:34 |
9:07 |
|
| 2/26/2009 |
Run |
Jefferson Woods |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 5/10/2013 |
Run |
Jefferson Woods |
Easy |
4.3 mi |
37:40 |
8:47 |
|
| 9/2/2011 |
Run |
Jefferson Woods |
Tempo |
4.3 mi |
38:14 |
8:53 |
|
| 2/9/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 3/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/8/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/26/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/9/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/11/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/10/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 12/15/2008 |
Run |
Jefferson Woods |
Recovery |
4.5 mi |
48:00 |
10:40 |
|
| 12/16/2008 |
Run |
Jefferson Woods |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 12/28/2008 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/25/2009 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/3/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/10/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2010 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 8/17/2011 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/16/2012 |
Run |
Jefferson Woods |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/30/2010 |
Run |
Jefferson Woods |
Easy |
4.6 mi |
43:37 |
9:29 |
|
| 6/23/2011 |
Run |
Jefferson Woods |
Fartlek |
4.7 mi |
42:30 |
9:03 |
|
| 4/9/2008 |
Run |
Jefferson Woods |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 7/7/2011 |
Run |
Jefferson Woods |
Easy |
4.8 mi |
44:54 |
9:22 |
|
| 2/5/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/8/2008 |
Run |
Jefferson Woods |
Easy |
5.0 mi |
54:00 |
10:48 |
|
|