| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
Belmont Abbey Track |
Tempo |
1.9 mi |
14:01 |
7:35 |
 |
| 5/7/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:11 |
9:12 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Interval |
2.6 mi |
19:09 |
7:18 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:06 |
8:56 |
|
| 4/30/2013 |
Run |
Belmont Abbey Track |
Cooldown |
2.1 mi |
20:00 |
9:32 |
|
| 4/30/2013 |
Run |
Belmont Abbey Track |
Interval |
2.0 mi |
13:39 |
6:48 |
|
| 4/30/2013 |
Run |
Belmont Abbey Track |
Warmup |
1.5 mi |
13:21 |
8:51 |
|
| 4/23/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.5 mi |
13:14 |
8:50 |
|
| 4/23/2013 |
Run |
Belmont Abbey Track |
Fartlek |
2.8 mi |
21:06 |
7:38 |
|
| 4/23/2013 |
Run |
Belmont Abbey Track |
Warmup |
1.8 mi |
18:07 |
10:05 |
|
| 4/16/2013 |
Run |
Belmont Abbey Track |
Interval |
3200.0 m |
12:41 |
6:23 |
|
| 4/16/2013 |
Run |
Belmont Abbey Track |
Warmup |
2.5 mi |
25:00 |
10:00 |
|
| 4/9/2013 |
Run |
Belmont Abbey Track |
Warmup |
3.5 mi |
35:00 |
10:00 |
|
| 4/9/2013 |
Run |
Belmont Abbey Track |
Interval |
2.5 mi |
19:39 |
7:52 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:22 |
9:17 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2013 |
Run |
Belmont Abbey Track |
Warmup |
3.3 mi |
30:09 |
9:12 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
10:02 |
9:50 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Interval |
2.0 mi |
13:20 |
6:41 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Warmup |
1.3 mi |
11:51 |
9:25 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:39 |
9:34 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Interval |
1.5 mi |
10:14 |
6:50 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:15 |
9:16 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Cooldown |
1.0 mi |
9:46 |
9:41 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Fartlek |
3.1 mi |
24:03 |
7:48 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.0 mi |
9:07 |
9:07 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:48 |
6:48 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2012 |
Run |
Belmont Abbey Track |
Recovery |
2.2 mi |
27:33 |
12:29 |
|
| 7/17/2012 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
14:59 |
7:42 |
|
| 7/17/2012 |
Run |
Belmont Abbey Track |
Warmup |
1.1 mi |
10:39 |
9:36 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Recovery |
1.4 mi |
13:55 |
9:41 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Interval |
1.4 mi |
9:09 |
6:27 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Easy |
1.1 mi |
10:36 |
10:07 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Recovery |
1.0 mi |
11:14 |
11:08 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Tempo |
1.9 mi |
14:00 |
7:35 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 5/29/2012 |
Run |
Belmont Abbey Track |
Interval |
3.1 mi |
23:08 |
7:25 |
|
| 5/29/2012 |
Run |
Belmont Abbey Track |
Easy |
1.1 mi |
11:05 |
10:10 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Recovery |
0.5 mi |
5:10 |
10:08 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Interval |
2.0 mi |
12:21 |
6:17 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
8:30 |
9:40 |
|
| 5/15/2012 |
Run |
Belmont Abbey Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Recovery |
0.5 mi |
4:51 |
10:07 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Interval |
3.0 mi |
27:35 |
9:12 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Interval |
1.7 mi |
12:44 |
7:22 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Interval |
0.6 mi |
4:00 |
7:17 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 4/26/2012 |
Run |
Belmont Abbey Track |
Fartlek |
2.2 mi |
19:20 |
8:45 |
|
|