| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/7/2012 |
Bike |
Ring of Kerry |
Long |
107.9 mi |
7:59:54 |
2:46 |
 |
| 6/2/2013 |
Bike |
Cork to Kenmare |
Long |
90.0 km |
5:00:00 |
3:20 |
|
| 8/1/2011 |
Bike |
|
Long |
80.2 km |
|
|
|
| 2/9/2013 |
Bike |
Digby/Milltownish/Nbridge/Kdare/Nurney/Curragh/NB/Clane |
Long |
78.8 km |
3:47:23 |
2:54 |
|
| 8/27/2011 |
Bike |
None |
Easy |
76.0 km |
4:30:00 |
3:34 |
|
| 8/5/2012 |
Bike |
To Schull |
Long |
72.8 km |
3:31:12 |
2:54 |
|
| 7/27/2012 |
Bike |
Healy Pass/Caha Pass |
Hill |
72.1 km |
3:48:48 |
3:11 |
|
| 7/14/2011 |
Bike |
|
Easy |
64.0 km |
|
|
|
| 4/29/2012 |
Bike |
Kinnegad |
Long |
61.8 km |
2:48:52 |
2:44 |
|
| 8/5/2011 |
Bike |
|
Long |
60.0 km |
|
|
|
| 6/24/2012 |
Bike |
Kenmare |
Long |
54.0 km |
2:39:39 |
2:58 |
|
| 9/8/2011 |
Bike |
Work |
Easy |
53.0 km |
2:00:00 |
2:16 |
|
| 9/8/2011 |
Bike |
Work-Home |
Easy |
53.0 km |
2:30:00 |
2:50 |
|
| 4/13/2013 |
Bike |
Newbridge via Digby and Milltown |
Easy |
52.3 km |
2:26:45 |
2:49 |
|
| 5/13/2012 |
Bike |
Poulaphouca Reservoir |
Hill |
50.5 km |
|
|
|
| 4/23/2012 |
Bike |
Timahoe etc. |
Easy |
31.3 mi |
2:43:27 |
3:15 |
|
| 5/27/2012 |
Bike |
Clane, Robertstown, Allen and return |
Easy |
47.1 km |
2:08:20 |
2:44 |
|
| 6/7/2014 |
Bike |
|
Default |
45.1 km |
2:16:27 |
3:02 |
|
| 1/26/2013 |
Bike |
Newbridge via Digby and Milltown |
Easy |
43.5 km |
2:09:58 |
3:00 |
|
| 6/30/2012 |
Bike |
Clane etc. |
Easy |
43.4 km |
1:58:14 |
2:44 |
|
| 12/7/2013 |
Run |
Clonakilty Waterfront Marathon |
Race |
42.4 km |
4:21:01 |
6:10 |
|
| 8/20/2012 |
Bike |
Clane to UCD |
Easy |
26.3 mi |
1:53:53 |
2:42 |
|
| 10/29/2012 |
Run |
Dublin City Marathon |
Race |
42.2 km |
4:07:19 |
5:52 |
|
| 6/6/2011 |
Run |
|
Race |
42.2 km |
4:22:18 |
6:13 |
|
| 6/1/2013 |
Bike |
Clon to Bhassig |
Easy |
42.0 km |
1:50:00 |
2:38 |
|
| 1/28/2012 |
Bike |
|
Easy |
41.5 km |
2:11:58 |
3:11 |
|
| 9/27/2014 |
Bike |
|
Default |
41.3 km |
1:58:23 |
2:53 |
|
| 6/12/2013 |
Bike |
UCD to Clane |
Easy |
40.0 km |
|
|
|
| 6/11/2013 |
Bike |
Clane to UCD via Green Way Canal |
Long |
40.0 km |
|
|
|
| 8/11/2012 |
Bike |
Little Bo Peep Tri |
Race |
37.0 km |
1:34:48 |
2:34 |
|
| 8/7/2013 |
Bike |
Clane to UCD via Palmerstown |
Easy |
36.9 km |
1:33:22 |
2:32 |
|
| 4/30/2011 |
Run |
|
Easy |
36.6 km |
4:00:00 |
6:34 |
|
| 5/26/2012 |
Bike |
Co. Wicklow |
Hill |
35.9 km |
1:53:45 |
3:11 |
|
| 4/28/2012 |
Bike |
Donnameade |
Interval |
34.9 km |
1:42:44 |
2:57 |
|
| 9/1/2013 |
Bike |
Clon Marathon Route |
Easy |
34.8 km |
1:45:04 |
3:02 |
|
| 5/11/2012 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.2 km |
1:23:41 |
2:27 |
|
| 4/23/2014 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.2 km |
1:29:31 |
2:38 |
|
| 4/9/2013 |
Bike |
Clane, Kilcock, Maynooth, Barberstown, Clane |
Easy |
34.1 km |
1:27:21 |
2:34 |
|
| 9/22/2012 |
Run |
Part of Dublin Marathon route |
Long |
33.3 km |
3:23:40 |
6:08 |
|
| 8/31/2013 |
Bike |
Farran Triathlon |
Race |
33.0 km |
1:20:00 |
2:26 |
|
| 6/4/2012 |
Bike |
Kenmare Star Sailing etc. |
Easy |
32.9 km |
1:21:01 |
2:28 |
|
| 2/7/2014 |
Run |
Peninsula, Clongowes x 2 |
Long |
32.2 km |
3:27:37 |
6:27 |
|
| 10/20/2013 |
Run |
Cork city |
Long |
32.2 km |
3:15:40 |
6:05 |
|
| 11/19/2013 |
Run |
Clongowes x 2 and peninsula |
Long |
32.2 km |
3:07:04 |
5:49 |
|
| 3/25/2012 |
Bike |
Newbridge via Digby Bridge |
Easy |
20.0 mi |
|
|
|
| 10/7/2012 |
Run |
Clane/Digby/Sallins/Naas bypass and back |
Long |
32.2 km |
3:10:37 |
5:56 |
|
| 9/1/2012 |
Run |
Dublin 2012 Marathon to mile 19 |
Long |
31.8 km |
3:16:52 |
6:12 |
|
| 3/2/2013 |
Bike |
|
Long |
31.8 km |
1:24:12 |
2:40 |
|
| 4/6/2013 |
Bike |
Digby Bridge |
Hill |
30.8 km |
1:20:03 |
2:37 |
|
| 5/24/2013 |
Bike |
MSna to start of climb on LBP |
Default |
30.6 km |
1:22:49 |
2:43 |
|
| 9/28/2013 |
Run |
Clongowes x 2 and peninsula |
Long |
30.6 km |
3:05:22 |
6:04 |
|
| 3/31/2012 |
Bike |
Prosperous, Caragh, Naas, Sallins, Digby Bridge |
Easy |
18.8 mi |
1:30:12 |
2:59 |
|
| 5/14/2011 |
Run |
|
Long |
29.7 km |
3:03:17 |
6:11 |
|
| 4/9/2011 |
Run |
|
Long |
29.0 km |
3:00:00 |
6:13 |
|
| 4/17/2011 |
Run |
|
Long |
28.8 km |
3:00:00 |
6:15 |
|
| 6/29/2013 |
Bike |
Walpole to Dedham |
Easy |
27.9 km |
1:31:12 |
3:16 |
|
| 11/9/2013 |
Run |
|
Long |
27.4 km |
2:36:58 |
5:44 |
|
| 1/31/2014 |
Run |
Clongowes and Peninsula x 2 |
Long |
27.0 km |
2:43:58 |
6:06 |
|
| 12/27/2011 |
Bike |
Kilgarvan |
Easy |
16.7 mi |
2:02:10 |
4:33 |
|
| 10/5/2013 |
Run |
Roughty and Moll's Gap |
Long |
26.4 km |
2:36:38 |
5:56 |
|
| 9/21/2014 |
Bike |
|
Default |
25.9 km |
1:09:37 |
2:42 |
|
| 10/26/2013 |
Run |
Bonane, Ashgrove down, up, Bonane, Ashgrove and home |
Long |
25.8 km |
2:36:41 |
6:05 |
|
| 9/8/2012 |
Run |
Ashgrove/Bonane and Back |
Long |
25.8 km |
2:28:41 |
5:47 |
|
| 1/18/2014 |
Run |
Lee Fields to Passage West and back to Rochestown |
Long |
25.8 km |
2:37:27 |
6:07 |
|
| 9/7/2013 |
Run |
Roughty and Moll's Gap |
Long |
25.8 km |
2:31:41 |
5:54 |
|
| 8/25/2012 |
Run |
Moll's Gap/Black Valley circuit |
Long |
25.0 km |
2:29:07 |
5:59 |
|
| 3/27/2011 |
Run |
|
Long |
24.2 km |
2:33:38 |
6:22 |
|
| 7/17/2010 |
Run |
|
Race |
24.1 km |
2:15:59 |
5:39 |
|
| 3/24/2012 |
Run |
Naas |
Long |
14.6 mi |
2:15:50 |
5:49 |
|
| 7/20/2011 |
Bike |
|
Easy |
23.0 km |
1:17:00 |
3:21 |
|
| 10/12/2013 |
Run |
Royal Canal |
Long |
22.7 km |
2:11:10 |
5:47 |
|
| 3/1/2013 |
Run |
SnaS and Peninsula |
Long |
22.7 km |
2:14:44 |
5:56 |
|
| 12/25/2012 |
Run |
Ashgrove etc Goal Mile |
Long |
14.1 mi |
2:16:00 |
6:01 |
|
| 9/21/2013 |
Run |
Clongowes and Peninsula x 2 |
Long |
22.6 km |
2:13:19 |
5:55 |
|
| 8/18/2012 |
Run |
roughty 3 times |
Long |
22.5 km |
2:19:41 |
6:12 |
|
| 8/23/2013 |
Run |
Bonane, Ashgrove down, up, Bonane, Ashgrove and home |
Long |
21.7 km |
2:08:32 |
5:56 |
|
| 4/6/2014 |
Run |
Connemarathon Half |
Race |
21.3 km |
1:56:04 |
5:27 |
|
| 5/6/2012 |
Run |
|
Race |
21.2 km |
1:57:33 |
5:33 |
|
| 12/11/2010 |
Run |
|
Race |
21.1 km |
2:01:06 |
5:45 |
|
| 5/1/2010 |
Run |
|
Race |
21.1 km |
1:53:07 |
5:22 |
|
| 9/15/2012 |
Run |
Phoenix Park Dublin Race Series |
Race |
13.1 mi |
1:50:53 |
5:16 |
|
| 2/25/2012 |
Run |
Clon to Roscarbery via Red Strand |
Long |
13.1 mi |
2:11:43 |
6:15 |
|
| 12/11/2011 |
Run |
Clonakilty Half |
Race |
13.1 mi |
1:53:56 |
5:25 |
|
| 6/8/2013 |
Bike |
Schull Tri |
Race |
21.0 km |
52:10 |
2:30 |
|
| 4/23/2011 |
Run |
|
Easy |
21.0 km |
2:08:00 |
6:06 |
|
| 8/9/2013 |
Run |
Clongowes x 2 and peninsula |
Long |
20.9 km |
2:00:03 |
5:45 |
|
| 5/30/2012 |
Bike |
Clane to Clane via Barberstown etc. |
Easy |
20.8 km |
|
|
|
| 11/26/2011 |
Run |
Ashgrove and town plus |
Hill |
20.7 km |
2:19:20 |
6:44 |
|
| 5/15/2012 |
Bike |
|
Default |
20.5 km |
52:15 |
2:33 |
|
| 2/18/2012 |
Run |
Molls Gap Return |
Hill |
20.4 km |
2:06:10 |
6:11 |
|
| 4/24/2013 |
Bike |
Clane to Clane via Barberstown etc. |
Easy |
20.1 km |
50:00 |
2:30 |
|
| 7/30/2011 |
Run |
|
Easy |
20.1 km |
|
|
|
| 3/10/2012 |
Run |
Ashgrove and town plus |
Hill |
12.3 mi |
2:04:09 |
6:18 |
|
| 11/23/2013 |
Run |
Ashgrove/Bonane and Back, Roughty |
Long |
19.7 km |
1:56:57 |
5:58 |
|
| 3/5/2011 |
Run |
|
Long |
19.6 km |
1:48:16 |
5:32 |
|
| 3/15/2014 |
Run |
Ashgrove/Bonane and town |
Long |
19.4 km |
2:04:38 |
6:26 |
|
| 5/8/2011 |
Run |
|
Easy |
19.4 km |
2:05:00 |
6:28 |
|
| 7/28/2012 |
Run |
Ashgrove and town and Jack and JIll |
Hill |
19.4 km |
2:02:51 |
6:21 |
|
| 1/10/2014 |
Run |
Peninsula, Clongowes x 2 |
Long |
19.3 km |
2:00:46 |
6:15 |
|
| 9/30/2012 |
Run |
Clane/Digby/Nass and back |
Long |
19.3 km |
1:54:27 |
5:56 |
|