Run: Interval Previous Next

6/30/2009

5:30 AM

3 mi

16:52

5:38 mi

Health

160 lb
1520

Weather

65 F

Ratings

10 / 10
8 / 10
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Notes

Great running in the last couple of day, I am glad I went ahead and pushed out these workouts and decided early on in the week to do the race. This should really pay off for Saturday, my legs should have time to recover and my body will be ready for the race. I have a 7 miler with Tatum planned tomorrow and then Friday an easy 4. This should be good, Tyler and Don are planning on running on Saturday so I hope to beat them with the jogging stroller, Tatum and I should have fun :)

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