Run Entry

Info
Date:	10/16/2008 7:00 AM
Type:	Easy
Course:	6.5 Walnut North of house run
Distance:	7 miles
Duration:	47:00
Pace:	6:43 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 6/10, Effort: 6/10
Weather:	50° F, Overcast
Notes:	Little windy but not too bad, I could tell I was getting sluggish but ran fairly well
Statistics:	Calories: 847 VO2 Max: 49.8

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