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Summary
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About Me
Run: Easy
Previous
Next
5/18/2012
Date
11:30 AM
Time
3.5 mi
Distance
24:00
Duration
6:52 mi
Pace
Equipment
Saucony Cohesion 4
Health
Weight
160 lb
kilojoules
1773
Weather
Temperature
85 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Kekaha Boat Harbor 5.12
Notes
Rest and warmup for the tempo run
Comments
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