Notes
Mile repeats in Walnut this morning... it was pretty amazing that I was even willing to get up in the morning but I was successful... I ran fairly hard but I think the course was a little long. The cooler weather caused me to wear the full atire (hat, gloves, pants, and longsleeves) but I thought I did fairly well. I figure the course was ~.03-.05 of a mile long which would push all of my times down by 10-15 seconds.
5.47
5.40
5.35
5.30
with 3 minutes worth of recovery between each.