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Info
Date:	11/11/2008 6:30 AM
Type:	Interval
Course:	Walnut 1 mile
Distance:	3 miles
Duration:	17:03
Pace:	5:41 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	23° F, Overcast, Windy
Notes:	This was a good workout, I was a little surprised on the pace, it made sense following the first couple that the long run was still affecting me. I am sure the next time I do this workout I will see splits in the 5:20's.
Statistics:	Calories: 363 VO2 Max: 57.4

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Mile Repeats)
Recovery	2 Mi	14:00	14:00	7:00			Warmup
Interval	1 Mi	5:40	19:40	5:40			It was a little shock to the body but survived
Recovery	0.3 Mi	3:00	22:40	10:00
Interval	1 Mi	5:41	28:21	5:41			I was sure I pushed harder on this one but the time didn't
Recovery	0.3 Mi	3:00	31:21	10:00
Interval	1 Mi	5:42	37:03	5:42			Now this one I know I pushed harder but the time did not show
Recovery	2 Mi	14:00	51:03	7:00

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