Run Entry

Info
Date:	11/10/2008 6:45 AM
Type:	Easy
Course:	Walnut 5 Town Run
Distance:	4 miles
Duration:	32:00
Pace:	8:00 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 5/10, Effort: 5/10
Weather:	25° F, Overcast
Notes:	Lack of breeze, it felt good, my legs are deadened by the long run but I am still surviving.
Statistics:	Calories: 484 VO2 Max: 39.2

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